Give me a program

Can someone suggest a 3x a week full body program? I need as a novice and I don't wanna use reddit shit

  1. 4 months ago
    Anonymous

    SS gomad gay

  2. 4 months ago
    Anonymous

    Stronglifts 5x5. Link is in the sticky - which you should have read first

    • 4 months ago
      Anonymous

      I've researched stronglifts and most information says it lacks upper body and it isn't that good

      • 4 months ago
        Anonymous

        It doesnt, you just got memed and got scared because you saw squats everyday, but literally every other exercise in the routine targets upper body
        Also you could simply add some pullups but youre too lazy to think for yourself.

      • 4 months ago
        Anonymous

        It's fine if you throw in extra arm stuff in the programme inc bicep curls. As a noob you will def make gains

      • 4 months ago
        Anonymous

        As a beginner you don't know what the fuck you're doing so you should just follow the fucking program

      • 4 months ago
        Anonymous

        >I don't want to use reddit
        >uses reddit anyways
        I recommend the reddit beginner barbell program, since you're reddit anyways.

      • 4 months ago
        Anonymous

        >tfw I overanalyzed the full body routine and wasted 6 months of gym membership doing nothing because I felt like ss/sl was bad because I was told it was a meme like this dude here

    • 4 months ago
      Anonymous

      It doesnt, you just got memed and got scared because you saw squats everyday, but literally every other exercise in the routine targets upper body
      Also you could simply add some pullups but youre too lazy to think for yourself.

      It's fine if you throw in extra arm stuff in the programme inc bicep curls. As a noob you will def make gains

      As a beginner you don't know what the fuck you're doing so you should just follow the fucking program

      >I don't want to use reddit
      >uses reddit anyways
      I recommend the reddit beginner barbell program, since you're reddit anyways.

      Isn't SL trash for aesthetics?

      3x a week full body sucks even for beginners. Just do bodybuilding routines. If you can't find one just do whatever the fuck some bodybuilder in YouTube does. Search for like "mountain dog chest workout"

      Aren't there full body routines good for bodybuilding?

      • 4 months ago
        Anonymous

        >Aren't there full body routines good for bodybuilding?
        gay Arnold built his foundation with Reg Park's routine which is basically Starting Strength.

  3. 4 months ago
    Anonymous

    generally, most programs that aren't scams will serve you in the beginning. your noob gains will be enough, and once you're more experienced, you can start picking by preferences, and tweaking existing programs. as long as a program incorporates compound lifts, it should suit you fine.

  4. 4 months ago
    Anonymous

    here's a program, buddy
    1) go to gym
    2) lift weights

  5. 4 months ago
    Anonymous

    Just shut the fuck up and do a routine in the sticky. Stop overanalyzing your noob routine like you're some kind of elite athlete that needs the absolutely most optimal routine. You're a fat loser incapable of even maintaining your own fitness. So just shut the fuck up and start lifting you useless retard

  6. 4 months ago
    Anonymous

    Don't worry bro i got you.
    https://standstrength.com/blogs/stand-strength-powerbuilding/the-novice-compendium
    Free little pdf/ebook with a free program. Be sure to watch this guy's channel and other youtubers such as Fazlifts,Bald Omni-Man,Basement Bodybuilding, Natural Hypertrophy, Massive Iron - Steve Shaw and Geoffrey Verity Schofield to fill in the holes and continue and as an Intermediate or advance. Keep your protein withing the 1.5 to 2.2 g per kg range and you're set. Good luck!

    • 4 months ago
      Anonymous

      Listen to this guy OP, disregard the bucket crabs.

  7. 4 months ago
    Anonymous

    I have a similar dilemma I’m 170 lbs and I’ve already reached 1/2/3/4 I need an intermediate-advanced 3x per week full body routine.

  8. 4 months ago
    Anonymous

    3x a week full body sucks even for beginners. Just do bodybuilding routines. If you can't find one just do whatever the fuck some bodybuilder in YouTube does. Search for like "mountain dog chest workout"

  9. 4 months ago
    Anonymous

    Starting strength
    If you want to just torture yourself so you feel like you’re doing something then just join a CrossFit box lmao

  10. 4 months ago
    Anonymous

    From The Poliquin Principles. Use a weight that gets you near or to failure on your last sets. By how long it says the program is, it doesn't mean you're done with it, it just loops.

    • 4 months ago
      Anonymous
    • 4 months ago
      Anonymous

      https://i.imgur.com/qRBhpKm.jpg

  11. 4 months ago
    Anonymous

    Nippards Fundamentals Hypertrophy program has a good fullbody program. You can find the pdf with a quick google.

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