Give me a single good reason to waste time on working my glutes

Give me a single good reason to waste time on working my glutes

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  1. 1 month ago
    Anonymous

    its fun unlike 90% of other workouts

  2. 1 month ago
    Anonymous

    none? why would a man ever isolate glutes if not a turbo flaming homosexual?
    you already get all the glutes you need from squats

    • 1 month ago
      Anonymous

      >if not a turbo flaming homosexual?
      Hahaha yeah hahahah about that....

    • 1 month ago
      Anonymous

      Don't isolate them this guy is wrong it's not homosexual it's just pointless and awkward to try and isolate glutes if you program has squats and deadlifts that's enough. Atleast for me, I got a tight firm ass bro.

      • 1 month ago
        Anonymous

        The captcha was literally fricking goym8(goymate) AND I DIDNT FRICKING NOTICE TILL AFTER I HIT POST WHAT THE FRICK I NEEDED A PIC.

      • 1 month ago
        Anonymous

        Hopefully your doing abductors and adductors or it's only a matter of time till your knee jumps off the side lol

        • 1 month ago
          Anonymous

          I do low bar squats for high reps and my abductors are usually screaming, that's another reason I don't really bother with glutes my posterior chain gets what it needs.

          • 1 month ago
            Anonymous

            And your adductors?

            • 1 month ago
              Anonymous

              I'm not a gymcel idk man id sure hope so but I just lift the weights. My lower body is pretty well developed overall for the time I've put in though picrel.

              • 4 weeks ago
                Anonymous

                What the frick are those insertions holy shit

              • 4 weeks ago
                Anonymous

                You should have never touched starting strength with those insertions.

              • 4 weeks ago
                Anonymous

                What causes turnip thighs like this? like his upper portion of the thigh is big but the lower portion is rail thin. Does he need leg extensions? what works that lower part?

        • 4 weeks ago
          Anonymous

          How do with barbell / dumbbell only?
          >tfw no gym

          • 4 weeks ago
            Anonymous

            for adductors (inner thigh) do the weighted butterfly stretch with dbs, or learn the cossack squat
            for abductors (glute medius/minimus among others) do side plank clamshells, slow low weight squats with a band around the knees, monster walks and such.
            neither of these are for hypertrophy as they don't really affect your physique much at all, they are for injury prevention. knee and hip pain is common in people with tight adductors as it tugs on the kneecap, and they are both important for balance. weak abductors leads to knee cave in a squat.

            • 4 weeks ago
              Anonymous

              I figured as much; my adductors are weak and tight. Are there hypertrophy exercises for these muscles? I'd rather them not lag behind in strength and size compared to the major muscles - I'm going to do the same for my forearm, finger, toe, and core muscles, as well as various other minor muscles like the teres as I can. I know Cossack squats can be progressively loaded, but I'm not sure about the others. I also don't have any bands yet.

    • 1 month ago
      Anonymous

      >why would a man ever isolate glutes
      Women like glutes too, idiot. You'd know if you ever talked to one.

  3. 1 month ago
    Anonymous

    So I can stare at your ass in the gym babe

  4. 1 month ago
    Anonymous

    If a person has very weak glutes is it then acceptable to train glutes?

  5. 1 month ago
    Anonymous

    Your glutes are the shoulders of your legs. Even if your arms are strong, with weak shoulders you would be fricked. Same with legs, weak glutes means they don't have a good base.

    But hey, it's your ass, you do as you like it.

  6. 1 month ago
    Anonymous

    Your glutes are unironically the most important muscle in your body for any total body movement.
    >running/sprinting
    Glutes
    >deadlifts (pulls from the floor for anti deadlift tards, it's a very natural movement, go pick up a fell tree or a large rock and tell me deadlifts aren't natural you turd lol)
    Glutes
    >squats
    Glutes
    >bench press
    Glutes cause leg drive (indisputable don't act like a dyel)
    >overhead press/push press
    Glutes for same reason + core stability
    >wrestling
    Glutes (keeping upright/center of gravity, getting back up with resistance from opponent)
    >jujitsu
    Glutes (leg based hold strength)
    >striking martial arts
    Glutes for kick power and leg/hip drive for punches
    >mobility
    Glutes (ladders, raised steps, etc.)
    >mobility in old age
    Glutes (literally standing upright, base of strength and mobility)

    Glutes are king.

    • 1 month ago
      Anonymous

      So if I do all of those lifts is there even a point in isolating glutes

      • 1 month ago
        Anonymous

        I'd say so. You have a gluteus maximus and a gluteus medius, and a gluteus minimus.

        Ironically I just finished my lower body pull day, and I hit
        >deadlifts
        >hamstring curls
        >adductor machine
        >hip thrusts
        >lower back extensions (mostly to loosen up the spine at the end of the work)

        If you don't want to do hip thrusts, then squats, deadlifts, and an abductor machine (outer thigh/gluteus medius) will have you set.

        • 1 month ago
          Anonymous

          Almost forgot, I also did abs
          >lying leg raises
          >hanging leg raises/twisting

    • 1 month ago
      Anonymous

      >bunch of meaningless sports shit

      • 1 month ago
        Anonymous

        >running, lifting through basic movement patterns, being mobile and upright, and fighting are all useless sports shit

        Did you actually read the post

      • 4 weeks ago
        Anonymous

        found the dude with 0 mobility lmao
        powerful glutes mean i can power frick your gf while you roll around trying to get off the floor crying about it

    • 4 weeks ago
      Anonymous

      finna miscegenate

  7. 1 month ago
    Anonymous

    Anterior pelvic tilt. Silent epidemic in the us. Glute training is only one part of fixing it though

  8. 1 month ago
    Anonymous

    To mog your coworkers with your seated height.

  9. 4 weeks ago
    Anonymous

    >is the medicine working doc?
    >yes...it's working alright
    >*unzips*

  10. 4 weeks ago
    Anonymous

    I had horrible knee pain, at that time I was 8 months in weightlifting, ATG squats, SLD, good form blahblah, ask the coach, he make me do isolation work on glutes for a couple of months, no more pain.
    A couple of years later lowbar squat at a new gym, change my squat stance, poor glute activation, knee pain comes back, do some glute work, pain goes away.

    • 4 weeks ago
      Anonymous

      This is why i do bulgarian split squats for reps before doing heavy barbell squats.

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