Give me one reason why instead of. >Push. >Pull. >Legs. >Push. >Pull. >Legs. >Rest. I shouldnt do

Give me one reason why instead of
>Push
>Pull
>Legs
>Push
>Pull
>Legs
>Rest
I shouldnt do
>Push
>Pull
>Push
>Legs
>Push
>Pull
>Legs

  1. 3 weeks ago
    Anonymous

    You gotta rest to grow lad

    • 3 weeks ago
      Anonymous

      rest days are reddit incarnate
      you're resting your muscles more than enough by just using a different muscle group

      • 3 weeks ago
        Anonymous

        >t. hasn't ever trained hard consistently

        • 3 weeks ago
          Anonymous

          >t. 34 year old boomer
          not everyone here is a gandpa with slow recovery, bro

      • 3 weeks ago
        Anonymous

        Post body

    • 3 weeks ago
      Anonymous

      See, we never encourage logic here when the poster brings up something this stupid. Understand?

  2. 3 weeks ago
    Anonymous

    Pull > Push > Legs > Off > Off > Pull > Push Legs > Off > Off

  3. 3 weeks ago
    Anonymous

    I just do
    >push
    >pull
    >rest
    I do this endlessly on a loop. I fucking hate leg day
    >inb4 chicken legs
    Yep

    • 3 weeks ago
      Anonymous

      I do push pull push pull rest, my legs are naturally big so Idgaf, I’ve actually been complimented on them even though I’ve barely trained them, although I do bike and hike.

  4. 3 weeks ago
    Anonymous

    I do push pull legs push pull because my legs are comically massive

  5. 3 weeks ago
    Anonymous

    You SHOULD.
    >push
    >pull (push rest day 1)
    >legs (pull rest day 1, push rest day 2)
    >push (legs rest day 1, pull rest day 2)
    >pull (push rest day 1, legs rest day 2)
    >etc

    • 3 weeks ago
      Anonymous

      No, your dumb.

    • 3 weeks ago
      Anonymous

      It's cute how new lifters think they understand training here lol.
      >muh pull & leg days are rest days that let me grow brahs frfrfr

  6. 3 weeks ago
    Anonymous

    Give me one reason why I shouldnt do
    >pull
    >push
    >legs
    >push
    >pull
    >legs
    >push

    • 3 weeks ago
      Anonymous

      cuz i want to bench and ohp 3 times a week every week, not every other week

  7. 3 weeks ago
    Anonymous

    imo do
    >Push
    >Pull
    >Legs
    >Push
    >Pull

    fits nice into a 5 day work week, weekend off for rest
    emphasizes t-shirt/beach muscles at the expense of legs
    so you'll look better and still be able to find pants that fit

    • 3 weeks ago
      Anonymous

      This works great if you're a manlet, you get thick legs training them once a weel

      • 3 weeks ago
        Anonymous

        If you're natty training legs once a week is enough
        You'll be wearing pants for 90% of your life anyway and if you stay natty you won't look disproportionate because you won't grow that much anyway

      • 3 weeks ago
        Anonymous

        the only people who need thicc legs are those who intend to step on state at some point
        for everyone else, legs workouts are almost 100% a waste of time
        almost, because they do give you a toight bum, and girls do mire that
        so, once a week, squats and RDLs for dem butt gainz
        the rest of the time, focus on your pecs, delts, arms, and your back for dat V-shape
        that's what's going to get you laid

        • 3 weeks ago
          Anonymous

          Lmao imagine lifting to get laid and not for strength. Bet you're a twink.

  8. 3 weeks ago
    Anonymous

    Push/Pull is a false dichotomy. It doesn’t exist. There is only flex.

  9. 3 weeks ago
    Anonymous

    Oh, you're a frequency-maxxer. I bet if you switched to 3 days a week, you'd make more gains. Gains are demanded in the gym but made out of the gym hombre. If you spend your time working out properly you don't need to spend souch time working out.

  10. 3 weeks ago
    Anonymous

    I have naturally big legs from losing 60kg of weight so I only train them once a week

  11. 3 weeks ago
    Anonymous

    Give me one good reason I shouldn't do
    >pull
    >pull
    >pull
    >pull

  12. 3 weeks ago
    Anonymous

    push, legs, pull, x, push, pull, x

  13. 3 weeks ago
    Anonymous

    why dedicate an entire day for legs? just incorporate legs into push and pull. squat on push. deadlift on pull. do push pull 4x in a week. there. simple as that

  14. 3 weeks ago
    Anonymous

    Wtf is this entire thread? Why don't you just do push > pull > legs > rest?

    • 3 weeks ago
      Anonymous

      OP clearly just wants to push 3 times a week.

Your email address will not be published.