give me one reason why you would eat carbs

you fricking cant
the only purpose of carbs is to make you fat
carbs = sugar = cancer

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  1. 1 month ago
    Anonymous

    >more than half of OP's pic is filled with plant based fats

  2. 1 month ago
    Anonymous

    Why did you post an image of mostly fatty foods

    • 1 month ago
      Anonymous

      he's on keto and his brain is shutting down

    • 1 month ago
      Anonymous

      theyre mostly sugary foods. the only thing "fatty" is the fried stuff. everything else is primarily sugar

      • 1 month ago
        Anonymous

        >chocolate is mostly sugar
        you're just proving that carb deficiency causes brain damage

      • 1 month ago
        Anonymous

        You should recheck on cookie and chocolate ingredients, friend

        • 1 month ago
          Anonymous

          mostly sugar

          >chocolate is mostly sugar
          you're just proving that carb deficiency causes brain damage

          dark chocolate is mostly fat. regular chocolate is more sugar

          • 1 month ago
            Anonymous

            even white chocolate is mostly fat, dumb Black person

            • 1 month ago
              Anonymous

              no its not Black person

              • 1 month ago
                Anonymous

                I'd tell you to do the math on calorie ratio but you don't eat carbs so the organ required to perform it has failed.

          • 1 month ago
            Anonymous

            >doesn't check
            >repeats a lie
            Yup that's a ketolard

            • 1 month ago
              Anonymous

              >he thinks vegetable oils give calories
              lmao youre a moron

              I'd tell you to do the math on calorie ratio but you don't eat carbs so the organ required to perform it has failed.

              also a moron who thinks calorie labels are accurate. ive got a bridge to sell you champ

              • 1 month ago
                Anonymous

                >sidesteps admitting he was wrong and then lied on his original claim
                >spews increasingly insane random talking points instead
                Yup that's definitely a ketolard

              • 1 month ago
                Anonymous

                everything in the picture is a high sugar food. now keep coping

              • 1 month ago
                Anonymous

                Yes but that soda aside most calories come from fat

              • 1 month ago
                Anonymous

                most of the energy you would get from those foods would be from sugar

              • 1 month ago
                Anonymous

                carbs and fat are fixed in calories, it's a simple multiplication

              • 1 month ago
                Anonymous

                theyre not.

              • 1 month ago
                Anonymous

                >my brain has failed
                we know

              • 1 month ago
                Anonymous

                >moron thinks his GI system is a bomb calorimeter
                once again ive got a great bridge to sell you

              • 1 month ago
                Anonymous

                Why are you selling a whole bridge? Is your diet causing you to be unable to cross it?

              • 1 month ago
                Anonymous

                Stop breathing if you really believe your metabolism doesn't intake oxygen and carbon and then releases carbon monoxide and dioxide and water and heat as a side effect. You know, like burning. Do a live stream proving all us CICOgays wrong. Do it.

              • 1 month ago
                Anonymous

                >anon demonstrates zero knowledge of a bomb calorimeter or human GI physiology
                im not surprised. go keep jerking off over your "calorie" labels

              • 1 month ago
                Anonymous

                Seriously where do you dumb frick think your body heat comes from?

              • 1 month ago
                Anonymous

                from his brain rotting

              • 1 month ago
                Anonymous

                from rapid combustion just like a bomb calorimeter. amazing what lack of animal fat does to a human moron

              • 1 month ago
                Anonymous

                ok explain how human body extracts energy from glucose and prove that it's not the same as burning it

              • 1 month ago
                Anonymous

                exactly like a bomb calorimeter by running a huge electrical current through a water bath and combusting it quickly. SCIENCE

              • 1 month ago
                Anonymous

                ATP has sugars as a base, keep coping energy depraved Black person.

              • 1 month ago
                Anonymous

                >more moronic cope
                amazing truly

              • 1 month ago
                Anonymous

                more proof that your brain has failed

              • 1 month ago
                Anonymous

                your brain is starving. its really sad. not long before the dementia sets in. good luck bud

              • 1 month ago
                Anonymous

                my brain has more than enough carbs which is why I can immediately tell that you're obese and brown

              • 1 month ago
                Anonymous

                classic dementia victim sugar addict. good luck shitting and pissing yourself not knowing where you are

              • 1 month ago
                Anonymous

                That's not even how bomb calorimetre works. You burn shot in it and measure the rise in water temperature of the surrounding water. Did you somehow think thermometer leads electricity into the water causing the combustion? How stupid are you ketolard?

              • 1 month ago
                Anonymous

                still nothing like a GI tract

              • 1 month ago
                Anonymous

                Because the burn happens in mitochondria you criminally illiterate dense moron frick 😀

              • 1 month ago
                Anonymous

                there is nothing burning

              • 1 month ago
                Anonymous

                You too, stop breathing.

              • 1 month ago
                Anonymous

                >what is anaerobic fermentation
                moron is still a moron

              • 1 month ago
                Anonymous

                something that's evidently occuring in your skull

              • 1 month ago
                Anonymous

                >standard American dieter believes the human body literally burns food for energy
                Evidence that there are indeed subspecies of humans within this thread.

              • 1 month ago
                Anonymous

                You've never actually thought why we need oxygen and output heat and carbon dioxide huh?

                >what is anaerobic fermentation
                moron is still a moron

                Do that live stream where you stop breathing, please. Show us all your anaerobic fermentation.

              • 1 month ago
                Anonymous

                >Dumb Black person thinks that the only way to get energy is via combustion and doubles down on being a moron
                I accept your concession

              • 1 month ago
                Anonymous

                Stop breathing and demonstrate on live stream if that's not the case already

              • 1 month ago
                Anonymous

                that's not possible without a bag or a rope or a planned fall into the curb by the way

              • 1 month ago
                Anonymous

                >Show us all your anaerobic fermentation
                literally just do some high intensity exercise and it happens you moron. whats being burned without oxygen? morons i swear

              • 1 month ago
                Anonymous

                Stop breathing and demonstrate on live stream already

              • 1 month ago
                Anonymous

                >b12 deficient zombie endlessly repeats strawman
                wheres the part i said we dont need oxygen? if you could read youd realize i said we can generate SOME energy without oxygen

              • 1 month ago
                Anonymous

                You dumb frick have been repeating humans don't burn anything. Stop breathing and demonstrate on live stream already

              • 1 month ago
                Anonymous

                >my body is a bomb calorimeter because it just is okay
                okay bud...

              • 1 month ago
                Anonymous

                Why do humans need oxygen?
                Where does the body heat come from?
                Why do we exhale carbon monoxide and dioxide?
                Answer please.

              • 1 month ago
                Anonymous

                respiration

              • 1 month ago
                Anonymous

                And WHY do we engage in respiration? You're so stubbornly stupid this is surreal

              • 1 month ago
                Anonymous

                aerobic respiration which is still not combustion

              • 1 month ago
                Anonymous

                Let's try again because you're dumb beyond belief. Answer each question separately:
                Why do humans need oxygen?
                Where does the body heat come from?
                Why do we exhale carbon monoxide and dioxide?

              • 1 month ago
                Anonymous

                anon just give it up the human body is not a rapid combustion system. its just a fact

              • 1 month ago
                Anonymous

                Why not give your explanations to the questions asked?

              • 1 month ago
                Anonymous

                because youre just cherry picking similarities to push your moronic head cannon. instead tell me what is wrong with this statement explain like im the moron you think i am
                >the human digestive system is not a rapid combustion system like a bomb calorimeter

              • 1 month ago
                Anonymous

                It's been pointed multiple times that the burn happens in mitochondria. Your turn, also
                >cherry picking similarities
                Maybe they are pure coincidence yeah so let's hear your explanation finally now why humans need oxygen and output heat and carbon monoxide and dioxide like a fire. I'm sure it's absolutely sane and well thought out.

              • 1 month ago
                Anonymous

                >humans need oxygen and output heat and carbon monoxide
                so do cows but they can eat and get energy from food we cant and vice versa

              • 1 month ago
                Anonymous

                Okay this is hopeless, youre not going to answer. You know you're full of shit but regardless keep repeating your bullshittalking points. Stop breathing. If that doesn't help, a bullet will. There is no other solution to "people" like you.

              • 1 month ago
                Anonymous

                >t. Projectionist

              • 1 month ago
                Anonymous

                dont get so upset youre burning all your life energy lmao

              • 1 month ago
                Anonymous

                Yes exactly except it happens in mitochondria not GI tract you absolute moron.

              • 1 month ago
                Anonymous

                it doesnt. its not the same. your stomach is not combusting anything

              • 1 month ago
                Anonymous

                >it happens in mitochondria not GI tract you absolute moron
                >not GI tract
                moronic and illiterate huh?

              • 1 month ago
                Anonymous

                >digestive enzymes and bacteria arent real
                are you moronic

              • 1 month ago
                Anonymous

                They're real but the burn happens in mitochondria. You're a Sv3rige fanboi, aren't you? Few steps dumber than even regularly dumb ketolards.

              • 1 month ago
                Anonymous

                nothing is being "burned" still

              • 1 month ago
                Anonymous

                Stop breathing then.

              • 1 month ago
                Anonymous

                >sidesteps admitting he was wrong and then lied on his original claim
                >spews increasingly insane random talking points instead
                Yup that's definitely a ketolard

                everything in the picture is a high sugar food. now keep coping

                Yes but that soda aside most calories come from fat

                most of the energy you would get from those foods would be from sugar

                you morans will argue about anything

              • 1 month ago
                Anonymous

                why else come here if not to argue

  3. 1 month ago
    Anonymous

    Potatoes and rice get me through the day, simple as.

    • 1 month ago
      Anonymous

      i didnt eat carbs in 3 weeks and i am still living and fine
      no excuse

      • 1 month ago
        Anonymous

        This, body definitely doesn't need exogenous carbs whatsoever.

  4. 1 month ago
    Anonymous

    The pump you get from glycogen is just not same as when you are on keto. If your reserves are full, you will finish your session and be like "AAARGH, MY BICEP SO TIGHT OMG SICK PUMP", it really feels like cumming.
    Also:
    >glucose is more readily available, which is important for high intensity training
    >there are positive hormonal changes your body goes through when eating carbohydrates (sexual hormone transportation, growth factors, etc.)

  5. 1 month ago
    Anonymous

    If you need more energy.
    Also bread.

    • 1 month ago
      Anonymous

      bread is the biggest junkfood on earth
      especially anything wheat is highly cancerous

      • 1 month ago
        Anonymous

        *Ahem*
        Our Lord is not junk food.

        • 1 month ago
          Anonymous

          thought this was a goatse edit from the thumbnail

  6. 1 month ago
    Anonymous

    I need the glycogen and sweets happen to be a convenient way of getting it, why wouldn't i eat them?

  7. 1 month ago
    Anonymous

    Qtttt

  8. 1 month ago
    Anonymous

    There are carbs in my heavy cream.

  9. 1 month ago
    Anonymous

    >ketard's final cope is his constipation
    geg

    • 1 month ago
      Anonymous

      fattie fattie
      cope cope cope
      fatty natty
      you are big you are fat
      cope cope cope

  10. 1 month ago
    Anonymous

    I smell something burning, oh wait it's just ketolard's fat folds rubbing.

    • 1 month ago
      Anonymous

      nice fatass cope

      • 1 month ago
        Anonymous

        I don't eat fat so I cannot be fat though.

        • 1 month ago
          Anonymous

          >moron thinks eating fat makes you fat
          HAHAHAHAHAHA
          bet you are murican you dumb frick

          • 1 month ago
            Anonymous

            post physique

  11. 1 month ago
    Anonymous

    Carbs are fine. Carbs exist in vegetables like potatoes and various fruits such as apples, grapes, watermelon, and bananas. The problem here isn't carbs, it's empty carbs. You want to largely avoid eating grains, but cut out carbs itself. What benefit would not eating fruits do for you? Fruits have carbs, you moron.

    • 1 month ago
      Anonymous

      There's no need to eat any of the foods you mentioned.

      • 1 month ago
        Anonymous

        There's no "need" to consume protein from meat based sources either but you still should.

  12. 1 month ago
    Anonymous

    >high intensity exercise is when ketard is out of breath

  13. 1 month ago
    Anonymous

    Asians are super healthy despite eating a shitton of rice

    Explain that

    • 1 month ago
      Anonymous

      stunted, shrimp dicked gays with diabetes. no thanks

      • 1 month ago
        Anonymous

        They have extraordinarily low incidence of diabetes

        • 1 month ago
          Anonymous

          china and japan both have comparable diabetes to US despite much much less obesity. funny enough sumo wrestlers get much less diabetes than their lean japanese countrymen

          • 1 month ago
            Anonymous

            Liar liar pants on fire

            With China the rates are similar yes but rice is a bigger staple for the Japanese

            • 1 month ago
              Anonymous

              everything i said was correct. and i said comparable not exactly the same

              • 1 month ago
                Anonymous

                The sole fact you suggest rice leads to diabetes but in reality countries that consume it more than the US have LESS diabetes (even if the difference is small) already makes you a liar

                You are also way too stupid to humble up and accept that you were wrong (likely because you don't consume carbs, so your brain doesn't function well)

              • 1 month ago
                Anonymous

                >They have extraordinarily low incidence of diabetes
                oh fun how the goal posts have shifted. and nowhere do i say rice causes diabetes.

              • 1 month ago
                Anonymous

                Yeaaaah sure you didn't say it

                Yes I was wrong when I said "extraordinarily low incidence of diabetes", in fact it is just "lower incidence of diabetes", luckily my brain is still functioning so I can admit my mistake

              • 1 month ago
                Anonymous

                the diabetes isnt because of the rice. what i said is true you are reading into it things i never said

            • 1 month ago
              Anonymous

              >According to a national survey, about 12% of the Japanese population had diabetes in 2016
              Ministry of Health, Labour and Welfare . The National Health and Nutrition Survey in Japan, 2016. Ministry of Health, Labour and Welfare; Tokyo, Japan: 2017

              now you could compare to US rate in 2016 its not far off

              • 1 month ago
                Anonymous

                >12% vs 15%
                I think people are downplaying this because they think "lol it's just 3%", but what you should really be thinking is "it's a 25% difference"

                And reminder that the other anon's argument is that whoever consumes a lot of rice will surely be more prone to diabetes. This is not the case.

              • 1 month ago
                Anonymous

                US diabetes wasnt 15% in 2016

              • 1 month ago
                Anonymous

                It was 14.7%

                the diabetes isnt because of the rice. what i said is true you are reading into it things i never said

                Why do they have diabetes then? Go on monkey, entertain me, do the mental gymnastics you need to criticize their diet

                Alternatively you can not reply or reply with just an insult, I will consider that a concession and proceed to frick you in the ass

              • 1 month ago
                Anonymous

                >It was 14.7%
                according to who

              • 1 month ago
                Anonymous

                >In 2016, the prevalence of diagnosed type 1 diabetes was 0.55%, representing 1.3 million U.S. adults; the prevalence of diagnosed type 2 diabetes was 8.6%, representing 21.0 million U.S. adults.
                https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5877361/
                that doesnt look like 15% either

              • 1 month ago
                Anonymous

                >comparing prevalence of DIAGNOSED diabetes of the entire population (what you pulled) with the estimated diabetes incidence (even undiagnosed) among just the adult population (the Japanese data)
                I just threw on Google "diabetes US 2016" and the first data that pops is the correct one. You went out of your way to cheat in this discussion. I am not engaging with you any further. And your concession is accepted.

              • 1 month ago
                Anonymous

                thats wrong but you cant admit it

              • 1 month ago
                Anonymous

                patently wrong
                >Diagnosed and undiagnosed: Of the 38.4 million adults with diabetes, 29.7 million were diagnosed, and 8.7 million were undiagnosed.
                https://diabetes.org/about-diabetes/statistics/about-diabetes

              • 1 month ago
                Anonymous

                patently wrong
                >Diagnosed and undiagnosed: Of the 38.4 million adults with diabetes, 29.7 million were diagnosed, and 8.7 million were undiagnosed.
                https://diabetes.org/about-diabetes/statistics/about-diabetes

                thats 2021 which is much worse than 2016. still not seeing 15% anywhere champ. god i love japan and their EXTRAORDINARY LOW DIABETES RATE

            • 1 month ago
              Anonymous

              redpill me on arsenic and phytoestrogens in rice.
              or any other concerns about rice.
              I'd like to go all in on white rice but it will still be tough to not eat delicious sourdough as much.

              • 1 month ago
                Anonymous

                There is no concern with rice whatsoever, just stay within your macro/micro goals and you are fine. Again entire nations have survived solely on rice for centuries while being much healthier than the US is now.

                Try combining rice with beans, their proteins complement each other and beans are extraordinary for gut health anyway.

                You also don't need to only eat white rice. There is jasmine rice, brown rice, japanese rice. And you can prepare it in many ways, try making onigiri one day.

                Rice is fricking amazing.

                >It was 14.7%
                according to who

                CDC

  14. 1 month ago
    Anonymous

    I ate 3 bagels today, they were delish.

  15. 1 month ago
    Anonymous

    your brain must not work due to lack of carbs lol. ur a bald, heart diseased ketolard

    • 1 month ago
      Anonymous

      >keto
      Plant-based*

  16. 1 month ago
    Anonymous

    why is sugar from carbs bad but not sugar from protein?

    • 1 month ago
      Anonymous

      better yet, why is saturated fat from the diet good but not saturated fat from sugar?

    • 1 month ago
      Anonymous

      better yet, why is saturated fat from the diet good but not saturated fat from sugar?

      so this is just unanswerable, huh.

      • 1 month ago
        Anonymous

        gluconeogenesis makes only the amount of sugar you need. saturated fat is good for you

        • 1 month ago
          Anonymous

          that doesn't answer the question, anon.

          • 1 month ago
            Anonymous

            it does.

            • 1 month ago
              Anonymous

              I don't know why you're responding to me if you're not reading my posts.

  17. 1 month ago
    Anonymous

    Japan started eating like the US starting in the 90s.

    Their recent diabetes rates are irrelevant, there are other countries that still eat mostly rice even today.

    • 1 month ago
      Anonymous

      now plot out seed oils

    • 1 month ago
      Anonymous

      what's the y-axis represent?

    • 1 month ago
      Anonymous

      Here is Japan's diabetes per year. Combine with the chart in and it is pretty clear that rice is not a villain.
      I also do not believe that meat and dairy are bad, but you definitely shouldn't consume them if you are sedentary.

      what's the y-axis represent?

      I am not sure, that was a graph made by a Japanese food company. The University of Hawaii translated it to English but did not include the unit of measurement of the y axis anywhere. If I had to bet it'd be how many grams are consumed per day.

      • 1 month ago
        Anonymous

        >meat and dairy are bad, but you definitely shouldn't consume them if you are sedentary
        >sedentary people totally are having whole milk and ground beef not burgers and milkshakes
        come on bro really

        • 1 month ago
          Anonymous

          Nothing unhealthy in burgers. Yes even the mcdonalds ones, they are 100% real meat, look it up. Milkshakes are mostly sugar so yeah that one wouldn't count.

          • 1 month ago
            Anonymous

            it gets counted as diary what do you mean it wouldnt count

  18. 1 month ago
    Anonymous

    yall morons need to get edumacated.

    Start looking into Type 1 and Type 2 thinking. It is clinically proven that Type 2 thinking requires glucose stores to be depleted in real time and that nourishment with sugar (as in, added to lemonade whereas the control group was given splenda) improve type 2 thought and prevents ego diminishment and decreased "effortful thinking."

    Carbs are kinda gross tho.

    • 1 month ago
      Anonymous

      this sounds like baloney that would never replicate

  19. 1 month ago
    Anonymous

    MMMM! Tasty Cake! I'm going to have some of that.

  20. 1 month ago
    Anonymous

    I'm a israeli puppet so I always do what they tell me to do. That's why I eat carbs.

  21. 1 month ago
    Anonymous

    It gives me energy because I'm not a meet and not work in office they don't make me fat. They are tasty. I also eat a ton of protein and moderate amount of fat. So I have never had any problems with carbs. And every summer I become really thin because I cycle a lot also.

  22. 1 month ago
    Anonymous

    1) I want to
    2) you won't, and couldn't stop me if you wanted to

  23. 1 month ago
    Anonymous

    What motivates someone to make the same threads with the same talking points, multiple times a week, for what feels like 4-5 years now? Has to be some sort of bot right? I cannot comprehend how mental illness like this even comes into existence. Shitposting the exact same stuff for (you)s has to get old eventually right?

  24. 1 month ago
    Anonymous

    Carbs can be useful, but remaining low carb most of the time and eating carbs strategically is smarter. Grains and oils should be avoided. The only good fat is saturated animal fat.

    /thread

    • 1 month ago
      Anonymous

      >The only good fat is saturated animal fat.
      Yea bro omega 3s and 6s do nothing for you

      • 1 month ago
        Anonymous

        They're irrelevant because you get enough in trace amounts from animal fat. You shouldn't consume oil directly.

        • 1 month ago
          Anonymous

          That's not what you said. You said only saturated animal fats are good. Omega 3s and 6s are polyunsaturated fat.

  25. 1 month ago
    Anonymous

    Still using seed oils, still eating carbs, still had sex more times than you.

  26. 1 month ago
    Anonymous

    I just like potatoes bros

    • 1 month ago
      Anonymous

      most of these are full of fats

      • 1 month ago
        Anonymous

        Vegetable oil isn't fat

  27. 1 month ago
    Anonymous

    brain need carb to thinker gooder

    • 1 month ago
      Anonymous

      Too bad it's a vicious cycle, fatass OP forgot to go outside and be physically active, depraving brain of sugar by burning it is as important as eating it. If your muscle isn't in constant deficit of glucose then it's no wonder you're a fatass, keto isn't a correct way to do it because you want to stay strong enough to keep doing it, not get into starvation mode and pretend literal flu tier feeling will just go away (due to braincells that notice it dying).

    • 4 weeks ago
      Anonymous

      exactly zero of it needs to go in your mouth

  28. 1 month ago
    Anonymous

    What a sad thread. Op has been btfo 200 times and will probably make this same thread tomorrow, because he's an autistic, fat, moronic homosexual.

  29. 4 weeks ago
    Anonymous

    Have you seen the no-carb people? nuff said

    pic related

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