>gives us the best routines known to man Posted on April 22, 2023 by Anonymous >gives us the best routines known to man ITT we thank based John
post said routine
Why would you want the routine of a roidfag? He’s 30 btw
take your pick
Ares, Warlock and Colossus
I'm not paying $150 for some program
Just google “<program name> pdf”
Why can’t millencels into internets
youre taking the bread out of his childrens mouth by pirating it
Thank you whoever is re-uploading his videos in a different format.
his routines will do jack shit to you if you're natty though, exercises are great thoguh not gonna lie
fake. meadows routine is great for natties. literally just the basic compounds with an assortment of isos that you can vary for stimulation. the real strength of meadow's stuff is that he always had a grabbag of alternative isolations to keep you going.
He literally had videos explaining certain programs were shit for natties and would flat out say i would avoid this if you are natural and give alternatives. Blind roidchud hate makes you look fucking retarded
Do you remember which were the good natty ones
Meadows is the best and what a kind decent dude
RIP in peace Skywalker bro
I loved that in his vids he always highlighted exercises that you can do in any gym with minimal equipment. Compare that to Athelean-x that pushes "bench press is killing your gains, DO THIS" shit and shows an exercise on a specific crossover machine that's no normal gym has
I’m running Gamma Bomb. Week 4 right now. Needs more arms, I’ve been adding arm isos on days 1,2, and 5. Gonna run it to week 6 and the deload week then probably switch to a homemade Arnold Split instead.
Progressive overload, exercise rotation, etc. are nice but the exercise selection is too special snowflakey and stuff like bands and iso holds over complicate the simplicity of progressive overload
Ran “Warlock” as a natty and made gains, would recommend that if you’re past 1/2/3/4 and done strengthcelling
I see many of his programs do chest and shoulders on the same day. Do a lot of people do this?
He's my dad
his videos on calf training is the only thing that has helped me grow calves
I really, really like John Meadows. In an age of youtube clout gym rat gays he's just a real stand up dude giving it straight. His advice on trap bar exercises changed up my whole routine to massive benefit. Cool dude. Also his kid is a wizard on the yo yo. Very wholesome.