>gives you 10x more gains than squats

>gives you 10x more gains than squats

  1. 6 months ago
    Anonymous

    >is a squat

  2. 6 months ago
    Anonymous

    I'm still waiting for link with studies about this bullshit bro

    • 6 months ago
      Anonymous

      Just go to the gym and do the lift wtf are you talking about

    • 6 months ago
      Anonymous

      Studies gays will continue to buy HAES bullshit kys.

  3. 6 months ago
    Anonymous

    >gives you 10x more gains than squats

    did y'all hear what this moron just said?

  4. 6 months ago
    Anonymous

    >gives you 10x more squats than gains

    • 6 months ago
      Anonymous
  5. 6 months ago
    Anonymous

    Might target your legs specifically a little more but you are losing out on very real core and lower back gains as well as general improvements to stability.

    • 6 months ago
      Anonymous

      I wouldn't mind squats if the racks at my gym weren't fucking occupied all the time.

      • 6 months ago
        Anonymous

        Change the time you go to the gym to avoid the whores who use the racks 3xs the time needed

    • 6 months ago
      Anonymous

      Core gains are minimal and low back gains come fine from Deadlift.

      Unless you're a strength athlete the Barbell squat is a bit of a meme. Better tools for just looking good.

      bro has got 0 plates on there and I have been training legs for 1 month and use 4 lmao

      >What are warmup sets

      • 6 months ago
        Anonymous

        >if you don't care about strength don't squat

        Correct

        • 6 months ago
          Anonymous

          You can gain strength on any exercise. Not just Barbell squats. They're not the only way to build strong legs.

          • 6 months ago
            Anonymous

            They are objectively the best way though and denying this is cope

            • 6 months ago
              Anonymous

              They're really not. Unless you're a powercoper or short.

              Taller lifters get more out of other variants on average. Depends on your leverages.

              Theyre a great tool, but just that. A tool. Not every problem problem is a nail, but when you really love your hammer it can look like they are.

  6. 6 months ago
    Anonymous

    I always have sharp knee pain immediately after hack squats. Never had problems with normal squats though. It’s a pity, they seem like fun.

  7. 6 months ago
    Anonymous

    I've gotten loads of gains on free weights alone.
    Machines never helped me.

    • 6 months ago
      Anonymous

      >I've gotten loads of gains on free weights alone.
      >Machines never helped me.
      after 25 years of lifting i'd flip this on its head
      free weights are the most inefficient way tobuild either muscle or strength
      if powerflifting didnt exist, no one would sqwat or dead bench

      • 6 months ago
        Anonymous

        You've been lifting for 25 years? Post body.

  8. 6 months ago
    Anonymous

    bro has got 0 plates on there and I have been training legs for 1 month and use 4 lmao

    • 6 months ago
      Anonymous

      come back to brag when you stop lifting bitch weight

  9. 6 months ago
    Anonymous

    Imagine thinking a "machine" is better than your back, core, and legs doing the work

    • 6 months ago
      Anonymous

      >Imagine thinking a "machine" is better than your back, core, and legs doing the work
      the only thing doing the work is the weakest link in the chain
      everything else is getting almost no stimulaiton
      that's why atheltes use cables and machines more so than free weights - when youre salary depends on performance, you use what works

  10. 6 months ago
    Anonymous

    Thank you, Jared Feather

  11. 6 months ago
    Anonymous

    this thing is terrible for your knees

    • 6 months ago
      Anonymous

      if you're a fucking retard, yeah

    • 6 months ago
      Anonymous

      it's not any worse for your knees than a highbar squat. you sound retarded. hacksquat really is the best if you only care about quad size. it's most pro bbs main quad exercise. better than leg press or real squats for quad size.

  12. 6 months ago
    Anonymous

    >trust me bro

  13. 6 months ago
    Anonymous

    I love using the hack squat to kill my legs at the end of leg day; just go on there and absolutely murder myself. It hurts so good.

    • 6 months ago
      Anonymous

      This is why I could see using it. Don't have to worry so much about snapping your shit up since it's a machine.

  14. 6 months ago
    Anonymous

    Gives you 10x more gains than Dumbbell bench press.

  15. 6 months ago
    Anonymous

    noob here, why not do both?

    • 6 months ago
      Anonymous

      You probably don't want two exercises that taxing in one session. And since they're more or less the same, you'll want to get really good at one of them and progress it.

  16. 6 months ago
    Anonymous

    >but muh stabilizers I can't even point at on an anatomy drawing

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