>Gives you a body of a Greek God.

>Gives you a body of a Greek God.

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  1. 2 years ago
    Anonymous

    >*BONG* *BONG* *BONG*

  2. 2 years ago
    Anonymous

    Well not that model

  3. 2 years ago
    Anonymous

    I'm afraid to use it because I've never used it... is it like a low cable row?

    • 2 years ago
      Anonymous

      No, rowing machine is a cardio + strength movement. Low cable is just strength.

      • 2 years ago
        Anonymous

        >rowing machine is a cardio + strength movement
        Wrong. It's neither.

        • 2 years ago
          Anonymous

          Then what the frick is it, anon.

        • 2 years ago
          Anonymous

          Then what the frick is it, anon.

          >pulling
          You don't know anything about rowing. It's predominately a (leg) push movement.

          Ya'll some dumb homiehs. Rowing engages your core, (brace as you push back) and your legs, and depending on your form, either your upper chest or lower back

          • 2 years ago
            Anonymous

            >upper chest
            >t. moronic Black person

    • 2 years ago
      Anonymous

      It's you pulling a resistance towards the middle of your abdomen. That's it.

      • 2 years ago
        Anonymous

        >pulling
        You don't know anything about rowing. It's predominately a (leg) push movement.

    • 2 years ago
      Anonymous

      literally one of the easiest machines in the gym to use. rowing and skiing machines are what got me started when I was a DYEL

  4. 2 years ago
    Anonymous

    Used it once and fricked my back for around 3 months. Yes I’m moronic

  5. 2 years ago
    Anonymous

    Put the back of the rower on the stairs

    • 2 years ago
      Anonymous

      >incline rowing
      interesting, good tip, what extra does it give over normal rowing?

      • 2 years ago
        Anonymous

        Obvi im not going to row an hour bc not moronic.
        Incline makes it more like a squat.
        Can evacuate all energy much faster in 6 sec sprint bc I can drain it out of the legs

  6. 2 years ago
    Anonymous

    Post body

    • 2 years ago
      Anonymous

      no pump, no flex but i still mog you

  7. 2 years ago
    Anonymous

    It's so fricking boring

    • 2 years ago
      Anonymous

      >doesnt listen to mastadon while rowing

      • 2 years ago
        Anonymous

        >Make a playlist of your favourite songs
        >Get on
        >Put playlist on
        >Row for 30 minutes
        >It's over before you know it

        Back when I still went to the gym I would always do 20 minutes on the rowing machine having this on repeat: https://www.youtube.com/watch?v=yQdxPxJW68M
        I really ought to find a rowing machine for my home gym.

      • 2 years ago
        Anonymous

        I met the drummer and he was a fricking dickhead. I wanted to kick his ass for being such a dick. The drummer of kylesa was a fricking bro though.

    • 2 years ago
      Anonymous

      >Make a playlist of your favourite songs
      >Get on
      >Put playlist on
      >Row for 30 minutes
      >It's over before you know it

      • 2 years ago
        Anonymous

        how much noise, does it make, will my neighbors h8 me
        >t. commieblocks

        • 2 years ago
          Anonymous

          Water rowing machines are the quietest

    • 2 years ago
      Anonymous

      Just imagine you're a pirate or something, anon.

      • 2 years ago
        Anonymous

        >imagine i'm a pirate
        >sail my way over to the bench because pirates don't row
        >chest all day

      • 2 years ago
        Anonymous

        arrr I be a pirate, now bend over while I bury my treasure in ya booty!

      • 2 years ago
        Anonymous

        >exercise of literal african slaves

        >imagine i'm a pirate
        >sail my way over to the bench because pirates don't row
        >chest all day

        kek

        Used it once and fricked my back for around 3 months. Yes I’m moronic

        hurts my lower back. not immediately but after several hour after im done.

        This is the main issue with the rowing machine for me

        I always use it as a warm-up before I start lifting but my back gets sore/tired really quickly. I've looked at form videos and tried to adjust but never got any good results. I was thinking maybe my core is weak but I don't seem to have any core issues with other exercises.

      • 2 years ago
        Anonymous

        THE SEA IS MY MOTHER
        SHE'D NEVER TAKE ME BACK INTO HER MURKY WOMB

    • 2 years ago
      Anonymous

      Just imagine you're a pirate or something, anon.

      >he doesn't imagine he's an Athenian slave rowing a Trireme to battle

      • 2 years ago
        Anonymous

        I live in the San Antonio TX area. I'm looking for a drummer that is willing to...

        >Wear a Athenian style dress toga.
        >Yell, "RAMMING SPEED" in Ancient Greek
        >Throw buckets of sea water at me

        • 2 years ago
          Anonymous

          I was just there. What a shithole that city is.

      • 2 years ago
        Anonymous

        Greek city states used free citizens for their rowings. They dont trust slaves to handle their ships and defend it in case of a ship on ship boarding action. Romans used slave rowers, but Romans were also very poor boatsmen so what do they know?

        • 2 years ago
          Anonymous

          Damn. Ya just schooled me. Tell me more about Ancient Greece please.

      • 2 years ago
        Anonymous

        I'm black, so can I imagine I'm an african slave forced into rowing my own slave ship to the Americas? It really helps me put my back into it

        • 2 years ago
          Anonymous

          >I'm black, so can I imagine I'm an african slave forced into rowing my own slave ship to the Americas?
          The frick you talking bout homie?
          Imagine you're rowing to wakanda at least what the frick

        • 2 years ago
          Anonymous

          >I'm black, so can I imagine I'm an african slave forced into rowing my own slave ship to the Americas?
          The frick you talking bout homie?
          Imagine you're rowing to wakanda at least what the frick

          Kek.

      • 2 years ago
        Anonymous

        >he's a slave even in his imagination
        The israelites really did a number on this one

        • 2 years ago
          Anonymous

          Sounds like you need to go watch Ben-Hur and Conan the Barbarian zoomzoom

          • 2 years ago
            Anonymous

            >Conan
            Ceases to be a slave :^)
            >Ben-Hur
            Might watch it one day

  8. 2 years ago
    Anonymous

    I recently took the rowing pill. I wish I started doing it earlier.

  9. 2 years ago
    Anonymous

    But that's not a vial of tren anon

  10. 2 years ago
    Anonymous

    I use it for my cardio. It doesn’t replace weight training

    • 2 years ago
      Anonymous

      It also doesn't replace any REAL form of cardio. The rowing machine is a complete waste of time.

  11. 2 years ago
    Anonymous

    What resistance level do I pick for the 1-10 ones?

    • 2 years ago
      Anonymous

      the hardest one and I do it until the sea beckons into the gym

  12. 2 years ago
    Anonymous

    >need to sleep like a god to use it

  13. 2 years ago
    Anonymous

    hurts my lower back. not immediately but after several hour after im done.

    • 2 years ago
      Anonymous

      I recommend doing hindu push ups to balance it, its like the counter movement to rowing.

  14. 2 years ago
    Anonymous

    >is extremely boring

  15. 2 years ago
    Anonymous

    >all this Black folk in the thread calling it "boring"
    Do you guys not listen to music or some shit?

    • 2 years ago
      Anonymous

      imagining these guys rowing for 1 hour in stony silence. lol

  16. 2 years ago
    Anonymous

    My 120lbs uncle said one time that I was wasting my money on weight plates and that I should buy one of these

    • 2 years ago
      Anonymous

      Get a weighted pulley machine with a seat and adjustable pulley for max gains if there's ability to add more weights onto it. You can do your back, arms and rowing on it.

  17. 2 years ago
    Anonymous

    I rowed in college for 2.5 years, can confirm these will transform you into a twig without lifting. Entire team of skellies.

  18. 2 years ago
    Anonymous

    When i bough my rowing machine i used to frick up the muscles above shoulders and my lower back. I got used to it, no more pain, maybe yall need to stop being b***hes and actually do the exercise properly and regularly. The only thing i dont like about rowing is that my baby hands usually get unbareable pain if i row for like an hour, but it has gotten better too, at first my fingers would lock even rowing with low resistance, now i can row on 7/10 resistance and my hands hurt only a bit.

    • 2 years ago
      Anonymous

      Get a weighted pulley machine with a seat and adjustable pulley for max gains if there's ability to add more weights onto it. You can do your back, arms and rowing on it.

      >all this Black folk in the thread calling it "boring"
      Do you guys not listen to music or some shit?

      I use it for my cardio. It doesn’t replace weight training

      https://i.imgur.com/B9taAI2.jpg

      >Gives you a body of a Greek God.

      what the frick does this do that a pull day of weight training does not?

      • 2 years ago
        Anonymous

        Train your arms directly which you are obviously lacking for following T-Rex Strength.

        • 2 years ago
          Anonymous

          I'm doing PPL doe

      • 2 years ago
        Anonymous

        legs

      • 2 years ago
        Anonymous

        Full body stamina, strengthens core and spinal erectors a ton, fixes slouching posture.
        I dropped my resting heart rate from 82 to 64 after 2 months of consistent steady state rowing.

      • 2 years ago
        Anonymous

        High reps which is what forearms rear delts and mid back need to grow

  19. 2 years ago
    Anonymous

    Notice the losers who make these threads never post their own pics.
    Let's see your god-like body from rowing homosexual

  20. 2 years ago
    Anonymous

    while Jason and co was rowing, Heracles was doing rows and fricking twinks

  21. 2 years ago
    Anonymous

    for me its this one

    • 2 years ago
      Anonymous

      Nice, I have this also. I also take it with me when I fly.

      • 2 years ago
        Anonymous

        https://i.imgur.com/4fjGtjz.jpg

        for me its this one

        Should I buy it anons? Half off right now and I feel like I'd benefit from having it with my home gym

        • 2 years ago
          Anonymous

          Yes, it's better than treadmilling.

  22. 2 years ago
    Anonymous

    >dicky rowing machine

  23. 2 years ago
    Anonymous

    When the cable snaps is amazing

    The whole world turn upside down

  24. 2 years ago
    Anonymous

    >Gives you a body

  25. 2 years ago
    Anonymous

    I got a cheapo bike but got tired of my knees and ass hurting from it being so damn flimsy and shit. I want to move on to a rower and not being a cheap homosexual this time. What do you guys recommend with no limits on budget and space?

  26. 2 years ago
    Anonymous

    >alumni rower
    >these things trigger my practice ptsd
    I HATE ERGS

  27. 2 years ago
    Anonymous

    recs for machines?

  28. 2 years ago
    Anonymous

    Just looked at FB Marketplace after reading this thread , found one for £10.00

    I'll be larping as a roman slave soon enough

  29. 2 years ago
    Anonymous

    they had one of these machines at my uni gym, i would only go like 30 minutes at a time but this shit takes a LOT out of you, like your whole body gets into it, feels good tho

    • 2 years ago
      Anonymous

      30 minutes is like 5000 meters if you actually rowed.

      • 2 years ago
        Anonymous

        It's more like 20 minutes.

  30. 2 years ago
    Anonymous

    Imagine being born a human, one of the most enduring animals ever when it comes to walking for extremly long periods/running for medium periods and yall frickheads wanna row. Just go on an incline mill for half an hour. If your feeling like a special little snowflake use the stairmaster, or better yet, walk you fat ass to the gym. Uhuh but it braces your core... just do planks you fricking nimwits.

    • 2 years ago
      Anonymous

      Imagine being imbued with all the intellect and ingenuity of a human and thinking walking on a fricking treadmill is somehow better than the full-bodied rowing.
      You suck at life.

      • 2 years ago
        Anonymous

        Why the frick do I need full body endurance exercises when I can literally train endurance concentrated on a specifiy muscle group? Are you actually moronic? If my right arm is stronger than my left, i train it diffrently. Now tell me why I should only do a compound movement that could be bottlenecked by literally a hundred diffrent things?

    • 2 years ago
      Anonymous

      rowing is the most intense form of cardio there is maybe matched by swimming you skeleton roons need to stay silent when you get mogged this hard

    • 2 years ago
      Anonymous

      This. The rowing machine is purely made for fat boomers and 20% bf "builtfat" homies so they can tell themselves that they burned fat, but truly it is just an excuse to keep sitting on your ass while doing cardio. I would even argue that in this sense, on average, the rowing machine has done more total damage to the fitness of the population than it has helped people.

      Rowing is an extremely lazy excuse for cardio, and it doesn't really build muscle either, so really what good is it?

      rowing is the most intense form of cardio there is maybe matched by swimming you skeleton roons need to stay silent when you get mogged this hard

      >rowing is the most intense form of cardio
      Really? Then why does running burn almost twice the amount of calories of rowing in half an hour?

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