*gives you DL gains without sending you to snap city*

*gives you DL gains without sending you to snap city*

  1. 2 months ago
    Anonymous

    Use the lower handles while standing on a platform with the same height as the lower handles.
    Voila, leg press

    • 2 months ago
      Anonymous

      I have bad balance and poor hip mobility so I always have butt wink when I squat. Could I replace squatting with what said?

  2. 2 months ago
    Anonymous

    The only time I've ever seen someone hurt deadlifting is doing hex bar deadlifts

    • 2 months ago
      Anonymous

      really? i hear all the time how deadlifting sent people to snap city on here

      • 2 months ago
        Anonymous

        You hear it, but have never seen it, yet treat it as the gospel truth…

        • 2 months ago
          Anonymous

          You have to leave your mon's basement to see it

          • 2 months ago
            Anonymous

            Snap City Tha Basement

      • 2 months ago
        Anonymous

        sent me to snap city 11 years ago
        still fucked up

        • 2 months ago
          Anonymous

          3 years ago did RDL and went to snap city. Just started going back to gym 8 weeks ago after 3 years of treating the pain. Good luck

          but how? were you ego lifting? or were you following a linear progression with proper form? it just seems so weird injuries are common but its still recommended in every beginner lifting program

          • 2 months ago
            Anonymous

            Was doing 70kg RDL. Regular DL were 150kg at the time.

            I was in my uni gym with the worst barbells know to mankind. The worst of the worst was left and I took it. The problem with it, it was unbalanced in weight (I think one side was about 2kg heavier) and it snapped when I was putting it down unevenly

      • 2 months ago
        Anonymous

        3 years ago did RDL and went to snap city. Just started going back to gym 8 weeks ago after 3 years of treating the pain. Good luck

        • 2 months ago
          Anonymous

          what did you do to fix it ?

          • 2 months ago
            Anonymous

            It isnt really fixed. First 3 months I just mainly lied in bed and didnt do much. Later started doing exercises found on youtube and started sleeping only on my back with legs on a pillow (really reduced the pain at least in bed). A year in to I finally felt good day to day just doing basic things.
            I bought a new chair and had to get it up to the 5th floor. All was fine but when I placed it down, I did it first with my right side and then with my left and bam snap again. This snap was different. It wasnt like the first one. In first one I felt the snap but didnt feel any pain until the next day. Most of the pain for the first time was in my left leg and I had to "get it up". The second one just hit instantly and it hurt my muscles. Whole back was hurting especially my lats. It was so fucking painful that I had to crawl in my bed. I had these rings and luckily the ropes were down so I could get up on my bed. Couldnt stay on my back, had to lay down on my stomach. Pain got worse so called an ambulance where they used shit load of pain killers.
            I had to go do almost the same exercises and did some memeing with electricity in to my back. 2 years later I started going back to the gym and taking it really slowly, strengthening my back. Dont feel pain most of the time anymore (sometimes it comes back when Im doing an exercise wrong, fix it up and pain is gone)

            Sorry for the blog

        • 2 months ago
          Anonymous

          https://i.imgur.com/cPxKjFJ.jpg

          It isnt really fixed. First 3 months I just mainly lied in bed and didnt do much. Later started doing exercises found on youtube and started sleeping only on my back with legs on a pillow (really reduced the pain at least in bed). A year in to I finally felt good day to day just doing basic things.
          I bought a new chair and had to get it up to the 5th floor. All was fine but when I placed it down, I did it first with my right side and then with my left and bam snap again. This snap was different. It wasnt like the first one. In first one I felt the snap but didnt feel any pain until the next day. Most of the pain for the first time was in my left leg and I had to "get it up". The second one just hit instantly and it hurt my muscles. Whole back was hurting especially my lats. It was so fucking painful that I had to crawl in my bed. I had these rings and luckily the ropes were down so I could get up on my bed. Couldnt stay on my back, had to lay down on my stomach. Pain got worse so called an ambulance where they used shit load of pain killers.
          I had to go do almost the same exercises and did some memeing with electricity in to my back. 2 years later I started going back to the gym and taking it really slowly, strengthening my back. Dont feel pain most of the time anymore (sometimes it comes back when Im doing an exercise wrong, fix it up and pain is gone)

          Sorry for the blog

          what would you replace rdls with moving forward?

      • 2 months ago
        Anonymous

        Ask them to post body. They won't because they're weak, don't lift, didn't bother to learn the form or all of the above. Learn the form not the autistic ramblings of deadlift naysayers.

      • 2 months ago
        Anonymous

        just dont do it so heavily

  3. 2 months ago
    Anonymous

    That's a squat. It's great. Keep doing it. It's not the heaviest back muscle overloader though. That'd be the deadlift.

  4. 2 months ago
    Anonymous

    >lets you ride with the grownups without falling over and getting a big ouchie

  5. 2 months ago
    Anonymous

    Could you use Dumbells instead of a hex bar to achieve the same result?

    • 2 months ago
      Anonymous

      Sure but good luck finding a dumbbell that goes over 150lbs

  6. 2 months ago
    Anonymous

    What bf% do I need for the sinews of my muscle fibers to become visible and turn blue?

  7. 2 months ago
    Anonymous

    More like
    *gives you squat gains and no DL gains*

  8. 2 months ago
    Anonymous

    >allows you to live more weight than you probably should be able to and then when things go wrong they go horribly wrong like a smith machine.
    >particularly if they lift heavy on that type of bar and then switch to barbell with none of the experience and stabilizer muscles.

    • 2 months ago
      Anonymous

      >allows you to live more weight than you probably should be able to
      I didn't know hex bar were literal magic steroids
      >like a smith machine
      I also didn't know they forced yourself magically on a fixed bar trajectory
      >particularly if they lift heavy on that type of bar and then switch to barbell
      Different lifts are different, who could have ever known?

  9. 2 months ago
    Anonymous

    proper form deadlifts give you more gains
    its not just a leg exercise, they hit everything from my feet to my traps

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