>gives you gains beyond your wildest dreams

>gives you gains beyond your wildest dreams

  1. 1 week ago
    Anonymous

    > day 65 of PPL dyel posting his shitty routine for approval

  2. 1 week ago
    Anonymous

    >dyel the thread

  3. 1 week ago
    Anonymous

    I recently restarted lifting after several years off and I've been doing this routine for two months. My compounds are going up and I really enjoy it.

    Is there a better routine I should be doing?

    • 1 week ago
      Anonymous

      Starting Strength but the zoomers here hate it because it doesn’t make you look like the hot boys on instagram

      • 1 week ago
        Anonymous

        aahhh yes, strength training. the biggest fear of wannabe eboy tiktok fagzoomers

      • 1 week ago
        Anonymous

        I did stronglifts when I used to lift and I made good strength gains hitting 1/2/3/4 but I didn't enjoy it all tbh.

  4. 1 week ago
    Anonymous

    I can't take anything with a title like that seriously.

    • 1 week ago
      Anonymous

      >hey guys has anyone tried articuno conjugate???
      >currently running Black Panther on an upper lower split
      >should I try SSJ5Broly PPL??
      God I really fucking hate the names people give their gay programs

    • 1 week ago
      Anonymous

      For me, it's Jacked & Tan

  5. 1 week ago
    Anonymous

    I can't go to the gym 6 days a week

  6. 1 week ago
    Anonymous

    Post body, let's see these supposed "gains"

  7. 1 week ago
    Anonymous

    it may be shit but i see nobody coming up with better alternatives for 6 days week. i’ve been looking for a 5 day program for months but everything just sucks

    • 1 week ago
      Anonymous

      PPLUL seems decent

    • 1 week ago
      Anonymous

      For 5 days a week program just skip one leg day lmao.

    • 1 week ago
      Anonymous

      Have a look at John Meadows routines like Gamma Ray. Pretty sure that's five day.

  8. 1 week ago
    Anonymous

    How much time per day are you spending with this routine?

  9. 1 week ago
    Anonymous

    Here’s mine
    PUSH
    >incline dumbell bench 12x4
    >machine press 12x4
    >pecdeck flies 15x4
    >seated dumbell shoulder press 12x4
    >lat raises 20x4
    >tricep pull downs with rope 12x4
    >skullcrushers 12x4
    >forearm cable curls 30x4
    >leg raises until i hate my hate

    PULL:
    >lat pulldowns 12x4
    >machine rope rows 12x4
    >hammer curls 12x4
    >reverse ez bar curls 12x4
    >forearm cable curls 30x4
    >shrugs 20x4
    >lat raises 20x4
    >leg raises until i hate my life

    LEGS
    >idk who cares some leg press n leg curls calf raises spam etc
    >lat raises 20x4
    >forearm cable curls 30x4
    >leg raises until i hate my life

    At home do some crunches when bored. Do lat raises and forearms everyday since they recover quick and they make u aesthethic.

    • 1 week ago
      Anonymous

      this is the way for an aesthethic body, exercises not rlly that important just do what u like best make sure to do ur daily lat raises, wrist curls and leg raises else u’ll end up lifting for 2-3 years natty and wonder why u look like shit.

    • 1 week ago
      Anonymous

      oh yeah add some rear shoulder machine flies either on push day or leave it for leg day if its too much volume for u. program doesnt matter as much as u think, just do good form, hit all ur muscles and eat meat, 12 eggs a day with potato/rice and roasted vegetables. Decrease or increase portion sizes accordingly.

  10. 1 week ago
    Anonymous

    I realised I wasn't overloading hard enough. Now that I've unlocked this my numbers are starting to move up very fast.

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