>gives you insane lats

>gives you insane lats
you're welcome

  1. 2 months ago
    Anonymous

    >gives you insa-ACK

    • 2 months ago
      Anonymous

      Op btfo /thread

      • 2 months ago
        Anonymous

        i do 36kg dumbbell shrugs so fuck you

  2. 2 months ago
    Anonymous

    most retarded looking exercise

    • 2 months ago
      Anonymous

      it feels amazingly good doing it, its one of my favorites.

  3. 2 months ago
    Anonymous

    >makes airplane noises in gym
    >brrrrrrrrrrrrrrrrrrrrrrrrrrrrr
    >woooooosh
    >ba ba ba ba ba
    >Pa pa pa apa a

  4. 2 months ago
    Anonymous

    Just do dumbbell rows like normal and actually large and strong people

  5. 2 months ago
    Anonymous

    >pushing backwards with elbows behind shoulders
    good way to snap your shit

    • 2 months ago
      Anonymous

      How is it possible for a person to be this retarded

  6. 2 months ago
    Anonymous

    I'm all for many of the exercises gays deem to dangerous but this is a meme, looks like a weightlifting mobility drill you'd do with a broomstick

    • 2 months ago
      Anonymous

      Why don’t you try this next time ur at the gym? It gives u a sick pump

  7. 2 months ago
    Anonymous

    10 degrees of motion isn't going to do anything at all

  8. 2 months ago
    Anonymous

    This is like an insanely shitty pullover

    • 2 months ago
      Anonymous

      10 degrees of motion isn't going to do anything at all

      Just try it

      https://i.imgur.com/Y69CqYl.jpg

      Will try. Never heard of this.

      Based

  9. 2 months ago
    Anonymous

    Will try. Never heard of this.

  10. 2 months ago
    Anonymous

    Why can't you just be normal?

  11. 2 months ago
    Anonymous

    >You flex your muscles. Feel the pump. This is it; you found the way, the way to make it.

    • 2 months ago
      Anonymous

      Why can't you just be normal?

      I’m never gonna make it because I got puffy nipples

    • 2 months ago
      Anonymous

      >trains to 360 round kick bitches

  12. 2 months ago
    Anonymous

    Wait some one else actually does these lol I

  13. 2 months ago
    Anonymous

    >instantly rips your rotator cuff out of existence

    • 2 months ago
      Anonymous

      Lol the bar is like 22kg

      Wait some one else actually does these lol I

      Based, only done them past 6 weeks

      • 2 months ago
        Anonymous

        I do them when I don't feel like going to the gym for shoulders. Probably not going to build the strongest shoulders but I definitely feel burnt afterwards

  14. 2 months ago
    Anonymous

    so am I supposed to do this on bench day or?

    • 2 months ago
      Anonymous

      These are for back day anon, it train your lats

  15. 2 months ago
    Anonymous

    Yes
    It looks weird but it really does hit good

  16. 2 months ago
    Anonymous

    Is this a barbell kickback? why not use dumbells instead?

  17. 2 months ago
    Anonymous

    Notice the losers who make these never p p9l st their own pics.
    C'mon, gay. Let's see your awesome lats from doing this exercise, you useless dyel piece of shit .

  18. 2 months ago
    Anonymous

    What is the name of this occult lift?

    • 2 months ago
      Anonymous

      Bent-over barbell reverse raise https://fitnessvolt.com/bent-over-barbell-reverse-raise/

  19. 2 months ago
    Anonymous

    The lats are fully shortened at the start. Are you retarded?

  20. 2 months ago
    Anonymous

    How has there been about 30 posts and nobody has pointed out that this a rear delt movement and not a lat movement

    Does anyone here actually lift

  21. 2 months ago
    Anonymous

    Someone post the reverse curl (back squat) wrist snap city webm

  22. 2 months ago
    Anonymous

    this looks like bottom training for jamal tbh

    • 2 months ago
      Anonymous

      Jamal really does train his bottom a lot. What a peculiar buck.

      • 2 months ago
        Anonymous

        this looks like bottom training for jamal tbh

        kys

  23. 2 months ago
    Anonymous

    Wow, can't remember the last time I truly have seen an exercise I didn't know. Thanks op

  24. 2 months ago
    Anonymous

    No it doesn't lol. This works your rear deltoid, and in a shitty way too

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