>gives (You) more injuries than gains

>gives (You) more injuries than gains

  1. 2 months ago
    Anonymous

    Stay weak

    • 2 months ago
      Anonymous

      >putting yourself in harms way just cause an internet forum told you to

    • 2 months ago
      Anonymous

      not doing 1 exercise that can be replaced will make you weak ?

      https://i.imgur.com/xtMuRqQ.jpg

      >gives you a lifelong injury after the first time you use it

      My fucking shoulder

      I do 1 rep max with this, with no warm up and still haven't got injured.
      Been doing them for a year

      • 2 months ago
        Anonymous

        >and still haven't got injured.
        I've had shoulder pain for six months now after a set of dips. It's mostly gone day-to-day, but I feel it if I bring my arm up and backwards. It's annoying because I can do 3x8 pullups easily enough, but dips just hurt me immediately.

        I ended up replacing dips with static holds on rings. Gives me chest doms often so I think it's doing the job.

      • 2 months ago
        Anonymous

        Dips are way more dangerous then benching, dipshit

        • 2 months ago
          Anonymous

          How ? They're even safer heavy. And bench has the most deaths than any other exercise

      • 2 months ago
        Anonymous

        >putting yourself in harms way just cause an internet forum told you to

        Bench can't really be replaced. Just look at what bodybuilders looked like before the bench press was invented, they had DYEL chests and strong everything else.

  2. 2 months ago
    Anonymous

    >gives you a lifelong injury after the first time you use it

    My fucking shoulder

    • 2 months ago
      Anonymous

      >he fell for full ROM meme

    • 2 months ago
      Anonymous

      Learn proper form. It took me years, but now I get it.

      This is true for people with costochondritis. I found solutions for shoulder problems, but nothing really works for costochondritis so far... I am also pretty sure that my costo comes from my scoliosis, which is unfixable too.

    • 2 months ago
      Anonymous

      Bro fucking same. How have u tried to rehab it?? Its been fucking 2 months now and im just slowly getting back into chest workouts starting with elevated pushups and 10kg dumbell presses. Fuck moii

      • 2 months ago
        Anonymous

        >How have u tried to rehab it??
        Daily icing. Bought a shoulder compression sleeve on Amazon to sleep with at night, I only used it back when it really hurt though.

        Then after the pain mostly went away I just did rehab exercises like rotations and whatnot. I read that holds on gymnastics rings help too so after it got much much better I started static holds on rings.

        After a few months I still feel the pain if I lift my arm up and back, but any other motion is fine at this point. I haven't done dips since, just holds on rings and push ups to somewhat target chest with calisthenics.

        • 2 months ago
          Anonymous

          You ever do benchpress or dumbell bench?? Whats your strength like??

          I want to try build a nice chest. But havent been able to do anything. Been training legs/back for the last 2months now and making pretty good progression on pulls rofl.

          Probs having imbalances like that would make it even worse. I might try isometrics like you suggested. Isometric pushup maybe. Push and hold

          • 2 months ago
            Anonymous

            I can bench just fine now, no pain. I don't do it regularly because I prefer calisthenics, but you absolutely shouldn't try working with your shoulder until the rehab work makes it feel much better.

            Work your way up slowly on bench after, use dumbbells occasionally too to work on stabilizers.

            • 2 months ago
              Anonymous

              Thanks boss gunna work dumbells starting at 10kg and progress slowly

        • 2 months ago
          Anonymous

          >daily icing
          imagine being this retarded lmao

          • 2 months ago
            Anonymous

            There's nothing wrong with icing anon

  3. 2 months ago
    Anonymous

    if you get injured at the gym it is your fault, unless you pass out due to some unknown disease or something.

  4. 2 months ago
    Anonymous

    Fix your form

  5. 2 months ago
    Anonymous

    >produces comically tumultuous laughter in floor press

    • 2 months ago
      Anonymous

      i wonder if his flesh tasted good. bodybuilders gotta either have the tastiest flesh or the nastiest flesh.

      • 2 months ago
        Anonymous

        Nasty with all those homebrewed hormones

        • 2 months ago
          Anonymous

          yeah probably. also i just thought about it: muscles being tensed so often would prolly make the meat taste weird

      • 2 months ago
        Anonymous

        you wanna eat that? eww

        • 2 months ago
          Anonymous

          not saying i would, but seeing his veiny legs made me think of animals or something. got my mind racing and stuff

          Humans intentionally keep animals in pena where they can't move so that they taste better. The best tasting humans would be wheelchair-bound paraplegics.

          true dat. big fat couch-potatoes must taste the best then. since all they do is fatten themselves up and barely move.

      • 2 months ago
        Anonymous

        Humans intentionally keep animals in pena where they can't move so that they taste better. The best tasting humans would be wheelchair-bound paraplegics.

        • 2 months ago
          Anonymous

          Tasteless humans do this. They also starve them to death in infancy. None of that satanic shit is necessary and even a wild animal tastes good if you don't have a weak sugar dependent palate and can cook.

          • 2 months ago
            Anonymous

            Missing the point autistic-anon

            • 2 months ago
              Anonymous

              No I'm not.

              • 2 months ago
                Anonymous

                Kay

            • 2 months ago
              Anonymous

              Honestly how can you not see that you are the autistic fuck if you can't handle the regular communication/language function of "singling out a particular aspect of a statement and comment on that because you find it more worthwhile"?
              You'd be the same turboautist who'd think it's weird if a normie would ask "Oh my god, is she ok?" if you made a post like
              >I am building a Lego castle. Here's a pic. Unfortunately my dumb sister swallowed and choked a block, so a piece is missing. Evaluate. Review

      • 2 months ago
        Anonymous

        Found the cannibal.

    • 2 months ago
      Anonymous

      dis bros legs lookin like bread loaves

      • 2 months ago
        Anonymous

        LE MIGHTY MUTANT NICK WALKER LADIES AND 'GENTS

    • 2 months ago
      Anonymous

      When your vascularity to the point that your veins coil and zigzag like that. Your have 5 years or less to live. RIP John Meadows

  6. 2 months ago
    Anonymous

    floor press masterrace reporting in.

    • 2 months ago
      Anonymous

      pls choke me relentlessly

    • 2 months ago
      Anonymous

      The small forearms ruins the physique

      Something just looks cursed with this one

      • 2 months ago
        Anonymous

        my forearms are bigger than your upper arms no body poster.

        • 2 months ago
          Anonymous

          Kinda gay

    • 2 months ago
      Anonymous

      My brain is mirin but my gut tells me something's wrong.

      • 2 months ago
        Anonymous

        weird roider skin

    • 2 months ago
      Anonymous

      this guy's final boss will be a jar of pickles

    • 2 months ago
      Anonymous

      How much do you do? I can only do floor press since I tore my pec (not related to benching)

    • 2 months ago
      Anonymous

      Great Upper body. But your core and legs are too small. Do you work them at all?

      • 2 months ago
        Anonymous

        you look like the only lift you've ever done in your life are incredibly heavy overhead presses

        i dig it

    • 2 months ago
      Anonymous

      Your balance is completely fucked. Do a better job of building your physique properly

      • 2 months ago
        Anonymous

        post body so you can show us how it's done

    • 2 months ago
      Anonymous

      Post chest & full routine

    • 2 months ago
      Anonymous

      Why are your hands so tiny

    • 2 months ago
      Anonymous

      hi derek

    • 2 months ago
      Anonymous

      nice shoulders. I'd let you put a bun in my bitches oven.

    • 2 months ago
      Anonymous

      You the guy with that 10x10 routine?
      If so based, started doing something similar a week ago, it's blasting me.
      Could you post yours? Want to compare.

    • 2 months ago
      Anonymous

      You look like a morrowind character with all the sliders set randomly

      • 2 months ago
        Anonymous

        you dont set sliders in morrowind you FUCKING RETARD its OBLIVION that has the retarded character models you fucking inbred retard motherfucker FUCK YOU

    • 2 months ago
      Anonymous

      GORRILLA MODE

    • 2 months ago
      Anonymous

      Miring but probably should work on symmetry. Looking like Derek from mpmd lol the proportion of your upper body and arms is uncanny

  7. 2 months ago
    Anonymous

    I had to really evaluate my form to git gud at bench press. They key for me was pulling my shoulder blades back AND DOWN, getting a good arch in my lower back, and setting my toes behind my knees. When I started lifting I just flopped down on the bench and went to town on the heaviest weights I could lift. Obviously this lead to the infamous left shoulder pain everyone complains about.

  8. 2 months ago
    Anonymous

    Actually you need to be quite retarded to get continuous injuries at benching.
    Now, if we talk about deadlifting....

  9. 2 months ago
    Anonymous

    none of the common exercises CAUSE injury. Your body may be fucked up in terms of posture, scoliosis, etc, and then doing the movements injures you, but that isn't the fault of the exercise.

    • 2 months ago
      Anonymous

      Huur, guns dont kill people, user error does!

      • 2 months ago
        Anonymous

        unironically yes

  10. 2 months ago
    Anonymous

    I have never gotten an injury from bench press.

  11. 2 months ago
    Anonymous

    >rapes (You) in the ass

    • 2 months ago
      Anonymous

      is that dinglewingle

  12. 2 months ago
    Anonymous

    How are people getting injured with this?

    I do bench like 16 sets a week.

  13. 2 months ago
    Anonymous

    WHERES THE RACK? HOW IS HE GOING TO GET IT OFF WHEN HES DONE??????

    • 2 months ago
      Anonymous

      >he doesn't rerack off the floor

    • 2 months ago
      Anonymous

      What are you talking about? It's right there at the head of the bench, like it always is.

  14. 2 months ago
    Anonymous

    I bench DBs..am I safe?

  15. 2 months ago
    Anonymous

    Been benching now since 2015 and I still haven't gotten any injuries. I should be dead according to youtube fitness experts tm and anons on here.

  16. 2 months ago
    Anonymous

    I front squat every single day and my knees are fine.

    I bench press every other day and my shoulders are fine.

    If you lift more weight than what your body (not just muscles) can handle you're going to injure yourself.

  17. 2 months ago
    Anonymous

    you should have posted deadlift

  18. 2 months ago
    Anonymous

    Well obviously, there's nowhere to put the bar so you have to keep going til it falls and you die

  19. 2 months ago
    Anonymous

    especially if you do it with no bar rest like this guy

  20. 2 months ago
    Anonymous

    Overhead press and incline bench work well for me, I do DB bench because regular bench hurts my shoulder

  21. 2 months ago
    Anonymous

    >be OP
    >egolift
    >complain about it on IST by assuring people that this exercise is shit

  22. 2 months ago
    Anonymous

    You don't even lift.

  23. 2 months ago
    Anonymous

    I want to get good at bench but I ego lift more than I should, my working weight is around 155 and it’s humiliating

  24. 2 months ago
    Anonymous

    Bench becomez better when you realize it's an arm exersize with some chest. Also upper/mid back strength is absolutely critical for bench.

  25. 2 months ago
    Anonymous

    >fixes your aching shoulder from bench and dips
    Nothing personal, kid

  26. 2 months ago
    Anonymous

    Well yeah, how did he even get the bar into position without a rack? That's just asking for snap.

  27. 2 months ago
    Anonymous

    I used to fucking hate benching
    I would max out at 185 and my shoulders felt uncomfortable the whole time
    Recently though Ive been focusing more on chest development and now that im actually seeing progress im starting to enjoy it more

    • 2 months ago
      Anonymous

      Yeah I am focusing on hypertrophy right now. Grinding out more dyel tier 195 lb sets isn't helping.

  28. 2 months ago
    Anonymous

    >tfw too short to unrack whilst maintaining proper form with shoulders back and scapula squeezed together

  29. 2 months ago
    Anonymous

    I can do any kind of press just fine, but dips still fuck with me. I don't get injured from them, but I'm not able to do them as strongly as I think I should. It's like I have the mobility for them, but not the strength in that position.

  30. 2 months ago
    Anonymous

    Im getting elbow pain for some reason

    Im not sure if it’s tennis elbow, is it because of benching?

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