>gives (You) more injuries than gains

>gives (You) more injuries than gains

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  1. 1 year ago
    Anonymous

    Stay weak

    • 1 year ago
      Anonymous

      >putting yourself in harms way just cause an internet forum told you to

    • 1 year ago
      Anonymous

      not doing 1 exercise that can be replaced will make you weak ?

      https://i.imgur.com/xtMuRqQ.jpg

      >gives you a lifelong injury after the first time you use it

      My fricking shoulder

      I do 1 rep max with this, with no warm up and still haven't got injured.
      Been doing them for a year

      • 1 year ago
        Anonymous

        >and still haven't got injured.
        I've had shoulder pain for six months now after a set of dips. It's mostly gone day-to-day, but I feel it if I bring my arm up and backwards. It's annoying because I can do 3x8 pullups easily enough, but dips just hurt me immediately.

        I ended up replacing dips with static holds on rings. Gives me chest doms often so I think it's doing the job.

      • 1 year ago
        Anonymous

        Dips are way more dangerous then benching, dipshit

        • 1 year ago
          Anonymous

          How ? They're even safer heavy. And bench has the most deaths than any other exercise

      • 1 year ago
        Anonymous

        >putting yourself in harms way just cause an internet forum told you to

        Bench can't really be replaced. Just look at what bodybuilders looked like before the bench press was invented, they had DYEL chests and strong everything else.

  2. 1 year ago
    Anonymous

    >gives you a lifelong injury after the first time you use it

    My fricking shoulder

    • 1 year ago
      Anonymous

      >he fell for full ROM meme

    • 1 year ago
      Anonymous

      Learn proper form. It took me years, but now I get it.

      This is true for people with costochondritis. I found solutions for shoulder problems, but nothing really works for costochondritis so far... I am also pretty sure that my costo comes from my scoliosis, which is unfixable too.

    • 1 year ago
      Anonymous

      Bro fricking same. How have u tried to rehab it?? Its been fricking 2 months now and im just slowly getting back into chest workouts starting with elevated pushups and 10kg dumbell presses. Frick moii

      • 1 year ago
        Anonymous

        >How have u tried to rehab it??
        Daily icing. Bought a shoulder compression sleeve on Amazon to sleep with at night, I only used it back when it really hurt though.

        Then after the pain mostly went away I just did rehab exercises like rotations and whatnot. I read that holds on gymnastics rings help too so after it got much much better I started static holds on rings.

        After a few months I still feel the pain if I lift my arm up and back, but any other motion is fine at this point. I haven't done dips since, just holds on rings and push ups to somewhat target chest with calisthenics.

        • 1 year ago
          Anonymous

          You ever do benchpress or dumbell bench?? Whats your strength like??

          I want to try build a nice chest. But havent been able to do anything. Been training legs/back for the last 2months now and making pretty good progression on pulls rofl.

          Probs having imbalances like that would make it even worse. I might try isometrics like you suggested. Isometric pushup maybe. Push and hold

          • 1 year ago
            Anonymous

            I can bench just fine now, no pain. I don't do it regularly because I prefer calisthenics, but you absolutely shouldn't try working with your shoulder until the rehab work makes it feel much better.

            Work your way up slowly on bench after, use dumbbells occasionally too to work on stabilizers.

            • 1 year ago
              Anonymous

              Thanks boss gunna work dumbells starting at 10kg and progress slowly

        • 1 year ago
          Anonymous

          >daily icing
          imagine being this moronic lmao

          • 1 year ago
            Anonymous

            There's nothing wrong with icing anon

  3. 1 year ago
    Anonymous

    if you get injured at the gym it is your fault, unless you pass out due to some unknown disease or something.

  4. 1 year ago
    Anonymous

    Fix your form

  5. 1 year ago
    Anonymous

    >produces comically tumultuous laughter in floor press

    • 1 year ago
      Anonymous

      i wonder if his flesh tasted good. bodybuilders gotta either have the tastiest flesh or the nastiest flesh.

      • 1 year ago
        Anonymous

        Nasty with all those homebrewed hormones

        • 1 year ago
          Anonymous

          yeah probably. also i just thought about it: muscles being tensed so often would prolly make the meat taste weird

      • 1 year ago
        Anonymous

        you wanna eat that? eww

        • 1 year ago
          Anonymous

          not saying i would, but seeing his veiny legs made me think of animals or something. got my mind racing and stuff

          Humans intentionally keep animals in pena where they can't move so that they taste better. The best tasting humans would be wheelchair-bound paraplegics.

          true dat. big fat couch-potatoes must taste the best then. since all they do is fatten themselves up and barely move.

      • 1 year ago
        Anonymous

        Humans intentionally keep animals in pena where they can't move so that they taste better. The best tasting humans would be wheelchair-bound paraplegics.

        • 1 year ago
          Anonymous

          Tasteless humans do this. They also starve them to death in infancy. None of that satanic shit is necessary and even a wild animal tastes good if you don't have a weak sugar dependent palate and can cook.

          • 1 year ago
            Anonymous

            Missing the point autistic-anon

            • 1 year ago
              Anonymous

              No I'm not.

              • 1 year ago
                Anonymous

                Kay

            • 1 year ago
              Anonymous

              Honestly how can you not see that you are the autistic frick if you can't handle the regular communication/language function of "singling out a particular aspect of a statement and comment on that because you find it more worthwhile"?
              You'd be the same turboautist who'd think it's weird if a normie would ask "Oh my god, is she ok?" if you made a post like
              >I am building a Lego castle. Here's a pic. Unfortunately my dumb sister swallowed and choked a block, so a piece is missing. Evaluate. Review

      • 1 year ago
        Anonymous

        Found the cannibal.

    • 1 year ago
      Anonymous

      dis homies legs lookin like bread loaves

      • 1 year ago
        Anonymous

        LE MIGHTY MUTANT NICK WALKER LADIES AND 'GENTS

    • 1 year ago
      Anonymous

      When your vascularity to the point that your veins coil and zigzag like that. Your have 5 years or less to live. RIP John Meadows

  6. 1 year ago
    Anonymous

    floor press masterrace reporting in.

    • 1 year ago
      Anonymous

      pls choke me relentlessly

    • 1 year ago
      Anonymous

      The small forearms ruins the physique

      Something just looks cursed with this one

      • 1 year ago
        Anonymous

        my forearms are bigger than your upper arms no body poster.

        • 1 year ago
          Anonymous

          Kinda gay

    • 1 year ago
      Anonymous

      My brain is mirin but my gut tells me something's wrong.

      • 1 year ago
        Anonymous

        weird roider skin

    • 1 year ago
      Anonymous

      this guy's final boss will be a jar of pickles

    • 1 year ago
      Anonymous

      How much do you do? I can only do floor press since I tore my pec (not related to benching)

    • 1 year ago
      Anonymous

      Great Upper body. But your core and legs are too small. Do you work them at all?

      • 1 year ago
        Anonymous

        you look like the only lift you've ever done in your life are incredibly heavy overhead presses

        i dig it

    • 1 year ago
      Anonymous

      Your balance is completely fricked. Do a better job of building your physique properly

      • 1 year ago
        Anonymous

        post body so you can show us how it's done

    • 1 year ago
      Anonymous

      Post chest & full routine

    • 1 year ago
      Anonymous

      Why are your hands so tiny

    • 1 year ago
      Anonymous

      Nice physique dude, lmao@losers in replies who are jelly

    • 1 year ago
      Anonymous

      hi derek

    • 1 year ago
      Anonymous

      nice shoulders. I'd let you put a bun in my b***hes oven.

    • 1 year ago
      Anonymous

      You the guy with that 10x10 routine?
      If so based, started doing something similar a week ago, it's blasting me.
      Could you post yours? Want to compare.

    • 1 year ago
      Anonymous

      You look like a morrowind character with all the sliders set randomly

      • 1 year ago
        Anonymous

        you dont set sliders in morrowind you FRICKING moron its OBLIVION that has the moronic character models you fricking inbred moron motherfricker FRICK YOU

    • 1 year ago
      Anonymous

      GORRILLA MODE

    • 1 year ago
      Anonymous

      Miring but probably should work on symmetry. Looking like Derek from mpmd lol the proportion of your upper body and arms is uncanny

  7. 1 year ago
    Anonymous

    I had to really evaluate my form to git gud at bench press. They key for me was pulling my shoulder blades back AND DOWN, getting a good arch in my lower back, and setting my toes behind my knees. When I started lifting I just flopped down on the bench and went to town on the heaviest weights I could lift. Obviously this lead to the infamous left shoulder pain everyone complains about.

  8. 1 year ago
    Anonymous

    Actually you need to be quite moronic to get continuous injuries at benching.
    Now, if we talk about deadlifting....

  9. 1 year ago
    Anonymous

    none of the common exercises CAUSE injury. Your body may be fricked up in terms of posture, scoliosis, etc, and then doing the movements injures you, but that isn't the fault of the exercise.

    • 1 year ago
      Anonymous

      Huur, guns dont kill people, user error does!

      • 1 year ago
        Anonymous

        unironically yes

  10. 1 year ago
    Anonymous

    I have never gotten an injury from bench press.

  11. 1 year ago
    Anonymous

    >rapes (You) in the ass

    • 1 year ago
      Anonymous

      is that dinglewingle

  12. 1 year ago
    Anonymous

    How are people getting injured with this?

    I do bench like 16 sets a week.

  13. 1 year ago
    Anonymous

    WHERES THE RACK? HOW IS HE GOING TO GET IT OFF WHEN HES DONE??????

    • 1 year ago
      Anonymous

      >he doesn't rerack off the floor

    • 1 year ago
      Anonymous

      What are you talking about? It's right there at the head of the bench, like it always is.

  14. 1 year ago
    Anonymous

    I bench DBs..am I safe?

  15. 1 year ago
    Anonymous

    Been benching now since 2015 and I still haven't gotten any injuries. I should be dead according to youtube fitness experts tm and anons on here.

  16. 1 year ago
    Anonymous

    I front squat every single day and my knees are fine.

    I bench press every other day and my shoulders are fine.

    If you lift more weight than what your body (not just muscles) can handle you're going to injure yourself.

  17. 1 year ago
    Anonymous

    you should have posted deadlift

  18. 1 year ago
    Anonymous

    Well obviously, there's nowhere to put the bar so you have to keep going til it falls and you die

  19. 1 year ago
    Anonymous

    especially if you do it with no bar rest like this guy

  20. 1 year ago
    Anonymous

    Overhead press and incline bench work well for me, I do DB bench because regular bench hurts my shoulder

  21. 1 year ago
    Anonymous

    >be OP
    >egolift
    >complain about it on IST by assuring people that this exercise is shit

  22. 1 year ago
    Anonymous

    You don't even lift.

  23. 1 year ago
    Anonymous

    I want to get good at bench but I ego lift more than I should, my working weight is around 155 and it’s humiliating

  24. 1 year ago
    Anonymous

    Bench becomez better when you realize it's an arm exersize with some chest. Also upper/mid back strength is absolutely critical for bench.

  25. 1 year ago
    Anonymous

    >fixes your aching shoulder from bench and dips
    Nothing personal, kid

  26. 1 year ago
    Anonymous

    Well yeah, how did he even get the bar into position without a rack? That's just asking for snap.

  27. 1 year ago
    Anonymous

    I used to fricking hate benching
    I would max out at 185 and my shoulders felt uncomfortable the whole time
    Recently though Ive been focusing more on chest development and now that im actually seeing progress im starting to enjoy it more

    • 1 year ago
      Anonymous

      Yeah I am focusing on hypertrophy right now. Grinding out more dyel tier 195 lb sets isn't helping.

  28. 1 year ago
    Anonymous

    >tfw too short to unrack whilst maintaining proper form with shoulders back and scapula squeezed together

  29. 1 year ago
    Anonymous

    I can do any kind of press just fine, but dips still frick with me. I don't get injured from them, but I'm not able to do them as strongly as I think I should. It's like I have the mobility for them, but not the strength in that position.

  30. 1 year ago
    Anonymous

    Im getting elbow pain for some reason

    Im not sure if it’s tennis elbow, is it because of benching?

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