>gives you permanent nerve damage in your wrists

>gives you permanent nerve damage in your wrists
I seriously hope you guys don't use straps

  1. 2 months ago
    Anonymous

    just saw a dude today deadlifting mixed grip with straps
    why?

    • 2 months ago
      Anonymous

      Ronnie Coleman also used to do that.

  2. 2 months ago
    Anonymous

    >doesnt know how to lift with straps

  3. 2 months ago
    Anonymous

    is this true boys?

    • 2 months ago
      Anonymous

      yeah but its very specific for OP. hes got a lotta nerve coming here to spew bullshit, so he is rightly worried

    • 2 months ago
      Anonymous

      No. OP is making shit up

      • 2 months ago
        Anonymous

        yeah but its very specific for OP. hes got a lotta nerve coming here to spew bullshit, so he is rightly worried

        You guys are maing fun of me right? this is the ironic IST type rolling

        • 2 months ago
          Anonymous

          This

          Your other options are
          >slow thumb amputation
          >bicep gear
          >bottlenecking your heaviest lift with your smallest muscle group

          is your list of options if you don't want to use straps. They don't cause nerve damage in your wrists

    • 2 months ago
      Anonymous

      Been using them for years. He's full of shit.

  4. 2 months ago
    Anonymous

    It is okay to use straps if the color matches your purse

    • 2 months ago
      Anonymous

      t. 3pl8 deadlift

    • 2 months ago
      Anonymous

      Your other options are
      >slow thumb amputation
      >bicep gear
      >bottlenecking your heaviest lift with your smallest muscle group

      • 2 months ago
        Anonymous

        Or just be a man
        Seriosly, there are/were elite powerlifters that never lifted with straps
        and you will probably never even lift 40% of their lifts
        Use mixed for deads, overhand for everything else, and train your fucking grip

        • 2 months ago
          Anonymous

          >2pl8 bench

        • 2 months ago
          Anonymous

          straps are for high reps. You shouldn't need straps to do 1RM or even 3-5, aka powershitter shit.

        • 2 months ago
          Anonymous

          Thor and Eddie used straps for their record breaking deadlifts, be sure to tell them that it didn't count. I do train my grip, and to the surprise of absolutely no one with more than a year of lifting experience, it progresses slower than the heaviest lift you do. Not going to shave off a ton of weight from my deadlifts to satisfy some random online dyel's idea of manhood. I'll say it again, bottlenecking your deadlifts with grip is fucking retarded.

        • 2 months ago
          Anonymous

          kek "STRAPS BAD...super dosage roids good?"

  5. 2 months ago
    Anonymous

    you are supposed to still hold the bar even when using straps

  6. 2 months ago
    Anonymous

    ive seen some guys use straps for bodyweight pullups

  7. 2 months ago
    Anonymous

    If you don't use straps, you are leaving gains on the table.

  8. 2 months ago
    Anonymous

    I bought straps last week and it has been very awesome to train with. Long farmers walks with 30lb kettlebells or plates and high volume dumbbell rows

    • 2 months ago
      Anonymous

      >30lb kettlebells farmer walk with straps
      Excuse me for asking, but what are you trying to achieve?

      • 2 months ago
        Anonymous

        Bring my crops in

      • 2 months ago
        Anonymous

        We can strap up and race with them together if you want or else you are welcome to keep your mouth open so that my dick can fit in there snugly

  9. 2 months ago
    Anonymous

    I use them and have for years. I have 0 nerve damage you are full of shit.

  10. 2 months ago
    I hate women

    I had this happen to me yesterday, my right hand went numb for a couple minutes after trap bar dling 600 for 6.

    Is there anyway to avoid this? do I need more padding?

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