>gives you shoulder impingement
>fucks up your back when the weight gets heavier
>doesn't even work your muscles that good
No refunds
>gives you shoulder impingement. >fucks up your back when the weight gets heavier
>gives you shoulder impingement
>fucks up your back when the weight gets heavier
>doesn't even work your muscles that good
No refunds
IDK man, that guy in your picture looks pretty jacked. Gonna start doing this exercise so I can look like that.
>gives you shoulder impingement
can't imagine how wrong you would have to do the exercise to make this happen
>fucks up your back when the weight gets heavier
can't imagine how wrong you would have to do the exercise to make this happen
>doesn't even work your muscles that good
please lift before posting here
Oh hey it's this thread again. Still mad about stalling on this lift OP?
Switch to db ohp and progress on that for a bit, you'll hit 1pl8 in no time.
Or keep sitting on your ass shitting up the board you pathetic fat gay
I like pushing things above my head
ROLLLLLLLLL
Cmon Margo Robbie
Looks like you got some chud
FUCK
What a waste of dubd
Imagine being so gay and weak your shoulders impingement
I've been doing Lu raises lately. They might honestly be the best shoulder exercise.
Those are actually an incredibly unnatural movement that will eventually lead to wearing down your shoulder joint
>wearing down your joint
That's bullshit. With a good diet and enough rest you cannot "wear down" your joints.
Instead it's the opposite. You'll strengthen them
Dumbass
I wouldn't say they're the best shoulder exercise but they're damn good for lateral delts, I actually prefer them over normal lateral raises because I find it easier to grind through reps on lu raises due to the strength curve
My upper traps ache when doing OHP at heavy weights
it's not "painful" but it's a really strong aching/stretching feeling
i can ohp 170lbs so it's not like i'm dyel
any reason why
>i can ohp 170lbs so it's not like i'm dyel
>not being able to OHP 4pl8
>4pl8 ohp
you aren't me
I recently got some massive shoulder pain on my left side sorta where the delt and tricep meet thats currently halting my ohp for the past month. Fuckin sucks i just want my shitty ass left shoulder to heal.
Tried to ohp 100lb for 3x10 as a complete noob and pulled my rhomboid on left side. Once I heal up I'm gonna blast ohp starting at like 40 lbs and working up.
Rolling. Accessory movements help to keep you limber, right?
rolland the headless thompson gunner
FUARK
roll
pussy.
>gives you shoulder impingement
no, elevate your shoulderblades when pressing and u good
the rest is also wrong
>do an exercise with bad form
>get injured and make no gainz
WOAH [email protected]!
>can finally OHP 1pl8 for 3 reps
OHP feels so good bros, who do I never see anyone do it?
Getting over 135 on ohp was the best especially because I do it off the ground. I walked up to some dyel doing the diddly one day and asked if he was moving above 135. he said no so I asked if i could work in. Proceed to lift the bar up and do full sets of ohp off the ground between his diddly sets.
I got a chicks number because she was doing 1pl8 rdl next to me while I was doing 1pl8 ohp. She was super flakey and we never went out, oh well.
Are you that clown who keeps making threads about ohp? I just imagine you lifting like a looney tunes character, hitting your chin on the way up and hitting the top of your head on the way down. Then you accidentally hit your head extra hard and make a dent the shape of your head on the bar
Fixes my stiff neck
Makes my shoulder feel good when they generally hurt after bad sleeping position
Hits multiple muscle groups with carry over to a multitude of other lifts
Never hurt my back on it
Never hurt my shoulder
>So, what hobbies do you have OP?
>You lift? That's super cool!
>But why are your shoulders so small? How much can you OHP?
>What? What do you mean you don't OHP?
>You're confusing me; you are a heterosexual man, right?
>"Closeted chud?" what do you mean? I-
You're trying too hard
>gives you shoulder impingement
fix your grip
>fucks up your back when the weight gets heavier
no it doesnt your form is just shit
't even work your muscles that good
literally build my delts and tris with this
just stick to dbs and cables my young frend, you dont even know how to lift properly
This is one of the only exercises i have literally never had a single problem with.
I feel this thread is relevant enough to ask this question
Why every pro bodybuilder/strongman, huge guy flares his elbows on db seated press?
>shoulder impingement
It gives YOU shoulder impingement because your form is shit and you probably don't even engage your lats.
>fucks up your back
It fucks YOUR back up because you don't strengthen your traps/upper back
>Doesn't work your muscles
It doesn't work YOUR muscles because you're doing it fucking wrong. Works fine for everyone who actually lifts. Only some homo muh sthetics fag would say something so retarded.
Just like you should program rows to avoid issues to shoulders due to benching too much, you should also program movements like pullups to complement OHP once you go outside novice territory and can no longer get gains with lower intensity and volume. Don't be a pussy, it's a great exercise. I kind of agree though that it's not the best idea for most people to use it as means to LARP as Atlas.
you do it with low weight and high reps. watch the andrew tate fitness routine on yt, he does 320 reps total with 30kg max. works for me
The actual definition of junk volume.
Honestly I feel like a bitchboy whenever I ohp less than 50kg. Never had a problem with ego lifting but warming up on the ohp feels embarrassing
That's fucking retarded. I warm up with nothing but the barbells on all my compound lifts then do a gradual increase to my working sets.
Since we're having this thread, lemme get get some things straight.
What's better? Standing or sitting ohp? I can press 1pl8 easily when I sit but I don't ever do it standing up. Also, we're supposed to touch our upper chest for full ROM right? I'm confused because I'll see a lot of people just go 90 degrees. But people insist this focuses on your delts better if you do only 90.
Just use dumbbells.