>gives you shoulder impingement. >fucks up your back when the weight gets heavier

>gives you shoulder impingement
>fricks up your back when the weight gets heavier
>doesn't even work your muscles that good

No refunds

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  1. 1 year ago
    Anonymous

    IDK man, that guy in your picture looks pretty jacked. Gonna start doing this exercise so I can look like that.

  2. 1 year ago
    Anonymous

    >gives you shoulder impingement
    can't imagine how wrong you would have to do the exercise to make this happen
    >fricks up your back when the weight gets heavier
    can't imagine how wrong you would have to do the exercise to make this happen
    >doesn't even work your muscles that good
    please lift before posting here

  3. 1 year ago
    Anonymous

    Oh hey it's this thread again. Still mad about stalling on this lift OP?
    Switch to db ohp and progress on that for a bit, you'll hit 1pl8 in no time.
    Or keep sitting on your ass shitting up the board you pathetic fat homosexual

  4. 1 year ago
    Anonymous

    I like pushing things above my head

  5. 1 year ago
    Anonymous

    [...]

    ROLLLLLLLLL
    Cmon Margo Robbie

    • 1 year ago
      Anonymous

      Looks like you got some troony

    • 1 year ago
      Anonymous

      Looks like you got some troony

      FRICK
      What a waste of dubd

  6. 1 year ago
    Anonymous

    Imagine being so gay and weak your shoulders impingement

  7. 1 year ago
    Anonymous

    I've been doing Lu raises lately. They might honestly be the best shoulder exercise.

    • 1 year ago
      Anonymous

      Those are actually an incredibly unnatural movement that will eventually lead to wearing down your shoulder joint

      • 1 year ago
        Anonymous

        >wearing down your joint
        That's bullshit. With a good diet and enough rest you cannot "wear down" your joints.
        Instead it's the opposite. You'll strengthen them

      • 1 year ago
        Anonymous

        Dumbass

        I've been doing Lu raises lately. They might honestly be the best shoulder exercise.

        I wouldn't say they're the best shoulder exercise but they're damn good for lateral delts, I actually prefer them over normal lateral raises because I find it easier to grind through reps on lu raises due to the strength curve

  8. 1 year ago
    Anonymous

    My upper traps ache when doing OHP at heavy weights
    it's not "painful" but it's a really strong aching/stretching feeling
    i can ohp 170lbs so it's not like i'm dyel
    any reason why

    • 1 year ago
      Anonymous

      >i can ohp 170lbs so it's not like i'm dyel
      >not being able to OHP 4pl8

      • 1 year ago
        Anonymous

        >4pl8 ohp
        you aren't me

  9. 1 year ago
    Anonymous

    I recently got some massive shoulder pain on my left side sorta where the delt and tricep meet thats currently halting my ohp for the past month. Frickin sucks i just want my shitty ass left shoulder to heal.

    • 1 year ago
      Anonymous

      Tried to ohp 100lb for 3x10 as a complete noob and pulled my rhomboid on left side. Once I heal up I'm gonna blast ohp starting at like 40 lbs and working up.

  10. 1 year ago
    Anonymous

    [...]

    Rolling. Accessory movements help to keep you limber, right?

  11. 1 year ago
    Anonymous

    [...]

    rolland the headless thompson gunner

    • 1 year ago
      Anonymous

      FUARK

  12. 1 year ago
    Anonymous

    [...]

    roll

    https://i.imgur.com/uKeZZ6D.jpg

    >gives you shoulder impingement
    >fricks up your back when the weight gets heavier
    >doesn't even work your muscles that good

    No refunds

    pussy.

  13. 1 year ago
    Anonymous

    >gives you shoulder impingement
    no, elevate your shoulderblades when pressing and u good

    the rest is also wrong

  14. 1 year ago
    Anonymous

    >do an exercise with bad form
    >get injured and make no gainz
    WOAH REALLY!@!

  15. 1 year ago
    Anonymous

    >can finally OHP 1pl8 for 3 reps

    OHP feels so good bros, who do I never see anyone do it?

    • 1 year ago
      Anonymous

      Getting over 135 on ohp was the best especially because I do it off the ground. I walked up to some dyel doing the diddly one day and asked if he was moving above 135. he said no so I asked if i could work in. Proceed to lift the bar up and do full sets of ohp off the ground between his diddly sets.

      • 1 year ago
        Anonymous

        I got a chicks number because she was doing 1pl8 rdl next to me while I was doing 1pl8 ohp. She was super flakey and we never went out, oh well.

  16. 1 year ago
    Anonymous

    Are you that clown who keeps making threads about ohp? I just imagine you lifting like a looney tunes character, hitting your chin on the way up and hitting the top of your head on the way down. Then you accidentally hit your head extra hard and make a dent the shape of your head on the bar

  17. 1 year ago
    Anonymous

    Fixes my stiff neck
    Makes my shoulder feel good when they generally hurt after bad sleeping position
    Hits multiple muscle groups with carry over to a multitude of other lifts
    Never hurt my back on it
    Never hurt my shoulder

  18. 1 year ago
    Anonymous

    >So, what hobbies do you have OP?
    >You lift? That's super cool!
    >But why are your shoulders so small? How much can you OHP?
    >What? What do you mean you don't OHP?
    >You're confusing me; you are a heterosexual man, right?
    >"Closeted troony?" what do you mean? I-

    • 1 year ago
      Anonymous

      You're trying too hard

  19. 1 year ago
    Anonymous

    >gives you shoulder impingement
    fix your grip
    >fricks up your back when the weight gets heavier
    no it doesnt your form is just shit
    't even work your muscles that good
    literally build my delts and tris with this

    just stick to dbs and cables my young frend, you dont even know how to lift properly

  20. 1 year ago
    Anonymous

    This is one of the only exercises i have literally never had a single problem with.

  21. 1 year ago
    Anonymous

    I feel this thread is relevant enough to ask this question
    Why every pro bodybuilder/strongman, huge guy flares his elbows on db seated press?

  22. 1 year ago
    Anonymous

    >shoulder impingement
    It gives YOU shoulder impingement because your form is shit and you probably don't even engage your lats.

    >fricks up your back
    It fricks YOUR back up because you don't strengthen your traps/upper back

    >Doesn't work your muscles
    It doesn't work YOUR muscles because you're doing it fricking wrong. Works fine for everyone who actually lifts. Only some homosexual muh sthetics gay would say something so moronic.

  23. 1 year ago
    Anonymous

    Just like you should program rows to avoid issues to shoulders due to benching too much, you should also program movements like pullups to complement OHP once you go outside novice territory and can no longer get gains with lower intensity and volume. Don't be a pussy, it's a great exercise. I kind of agree though that it's not the best idea for most people to use it as means to LARP as Atlas.

  24. 1 year ago
    Anonymous

    you do it with low weight and high reps. watch the andrew tate fitness routine on yt, he does 320 reps total with 30kg max. works for me

    • 1 year ago
      Anonymous

      The actual definition of junk volume.

    • 1 year ago
      Anonymous

      Honestly I feel like a b***hboy whenever I ohp less than 50kg. Never had a problem with ego lifting but warming up on the ohp feels embarrassing

      • 1 year ago
        Anonymous

        That's fricking moronic. I warm up with nothing but the barbells on all my compound lifts then do a gradual increase to my working sets.

  25. 1 year ago
    Anonymous

    Since we're having this thread, lemme get get some things straight.
    What's better? Standing or sitting ohp? I can press 1pl8 easily when I sit but I don't ever do it standing up. Also, we're supposed to touch our upper chest for full ROM right? I'm confused because I'll see a lot of people just go 90 degrees. But people insist this focuses on your delts better if you do only 90.

  26. 1 year ago
    Anonymous

    Just use dumbbells.

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