*gives you tendonitis*

*gives you tendonitis*

  1. 1 month ago
    Anonymous

    >lower weight
    >no tendonitis
    Huh its that easy

    • 1 month ago
      Anonymous

      >dude just lower the weight to the point where theres no point in doing them lmao

      • 1 month ago
        Anonymous

        >I have weak forearms
        ok? Lmao

        • 1 month ago
          Anonymous

          >has to make shit up because hes retarded
          pathetic tbqh

      • 1 month ago
        Anonymous

        >do more reps
        Huh its that easy

        • 1 month ago
          Anonymous

          >do more reps
          >get tendonitis
          wow it really is that easy

          • 1 month ago
            Anonymous

            Ice your joints and take a week off or something bro that's not normal

  2. 1 month ago
    Anonymous

    You made this thread last week already retard. Take out advice or leave

  3. 1 month ago
    Anonymous

    try using this if your gym has one, i can use it with no pain (whereas barbell and ez bar curls fuck my shit up)

    • 1 month ago
      Anonymous

      This trains your brachialis more than biceps

      • 1 month ago
        Anonymous

        if it's the only one someone can do without pain then your point is moot
        anyway, if it makes your arms look bigger, who cares what it trains?

  4. 1 month ago
    Anonymous

    *gives you tendonitis if you’re a weak pussy*

  5. 1 month ago
    Anonymous

    > T. gay OP that can't do chin ups.

  6. 1 month ago
    Anonymous

    I’m a bricklayer so I have tendinitis anyway jokes on you

  7. 1 month ago
    Dr. Chad MD

    >Dumbells

  8. 1 month ago
    Anonymous

    Do it once a week, treat it like a compound lift, meaning 3x10 and amaze everyone with your ability to curl 1 plate for easy reps

    • 1 month ago
      Anonymous

      >3x10

      • 1 month ago
        Anonymous

        Damn right, 3 working sets between 8 and 12 reps

  9. 1 month ago
    Anonymous

    Wait, does this really cause tendinitis? I do this all the time

  10. 1 month ago
    Anonymous

    Stop making these threads retard. There's threads about gym injuries and biceps curls never pop up as a problematic exercise.

    • 1 month ago
      Anonymous

      Curls with barbells destroy the elbow

  11. 1 month ago
    Anonymous

    Lmaoing @ your life dude I used to train arms and every variation of curling for 2 and a half hours twice a week and never once had tendinitis. Work on your God damn flexibility you DYEL gay. You sound like you lack strength at the full extension of the bicep muscle.

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