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*gives you tendonitis*
Then enjoy your tiny biceps gay I don't give a fuck what you do or don't do
any repetitive motion can give you tendonitis retard
>do preacher curls with EZ bar instead
>no issues and big biceps
That's right. Always be afraid of injuries. That's what Jeff Cavalier of Athleanx dot com says. Never train your shoulders either because everyone is tearing their rotator cuff every other day.
Shit on Jeff if you want but the dude knows his shit when it comes to dealing with injuries or injury prevention. I had shoulder issues that made it impossible for me to do any pressing movement without serious pain for months. Checked out his videos and did his meme exercises like facepulls and it cleared up in a month and now I do them fairly religiously.
I wouldn’t go to him for gaining mass, I’d say go to mountiandog1 for that (rip). But if you’re a beginner to intermediate I’d say absolutely start with him and build off that.
Injury prevention is probably the most important thing for anything athletic. Something as minor as a sprain can take you out of the gym for a month, and something like a shoulder injury will make anything upper body related painful to do. That means no chest/bicep or back until it clears up.
>but the dude knows his shit when it comes to dealing with injuries or injury prevention
>PT for Mets
>throws a single pitch messing around
>Fucks up his shoulder
Lmoa, this true???
I hate that bugman moron so much with his shitty fucking attitude his dried up face and his weak as shit muscles. What a gay.
Here's a life lesson this guy gave me
>Never ever give anyone the benefit of the doubt. If someone gives off hoodmoron vibes - the guy's an asshole and is wrong about everything, even if you can't say what it is at first.
well what the fuck am I supposed to do when I get it? work through it until I require surgery? the shit takes forever to go away and then when I get back to curling and start making gains it happens again
No it doesnt
>gives you lower back pain
WHAT THE FUCK DO YOU gayS NOT GET ABOUT "BRACE YOUR CORE"
These are better with dumbbells
Make sure you arent a retard and you wont. I used to make sugar throwing 50 pound bags for 10 hours and a kid worked there for 2 weeks, got double tendonitis and lost the job because he had two cripple bracers to keep his arms from falling apart.
Odd, ez bars curls always gave me tendonitis but barbell curls didn't.
I think I got tendinitis in my rotator cuff, even though I’ve only been doing training back, biceps and legs. Anyone else ever had this?
ez bar and dumbbell >>>>>>>>
Change your grip width you literal retard
EZ bar vs. dumbbells
The great debate. Which is superior and why?
I'm almost 33 years old, dude. If you're not just maintaining/rehabilitating past 30 you're gonna get injured.
That being said, if you think any maintenance exercise is bad for an able bodied person to do, you probably don't know what you're talking about. Deadlifts might be the exception, only because they're really more for athletes rather than people who just want to maintain health.
>If you're not just maintaining/rehabilitating past 30 you're gonna get injured.
>started lifting at 28.5
Its over for me, right?
I actually get tendonitis more so from ez bars because they put more pressure on my tendons where they attach to the elbow whereas my wrist is flexible enough to curl with a straight bar and not have issues. That said, there was a period like a year or two ago where I got really bad tendonitis and once I fully recovered from it I never got it again.
dumbbells dont give tendonitis, r-right?
Stop doing curls you idiots. Chinups are more than enough.
I cant do chinups
imagine believing the memes that doctors are trying to sell you as „science“
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