Glutemaxxing Posted on May 1, 2023 by Anonymous How do I glutemaxx as a man? I want a huge ass so pants wont even fit anymore
The booty has consoomed her soul. She's starting to look like a demon and not the sexy kind.
Bulgarian Split Squats
Standing donkey kickback machine
I perform all these and I mog 95% of women out there.
>She's starting to look like a demon
That means she's gnomish. Her mask is falling
The semen kind of you know what I mean
Hint : sex
Ass to grass squats 3 times a week
All you need.
i spat out my milk
My thoughts exactly, anon
This is the first time I saw that pic without someone between those cheeks.
My dicken her booty
i'm sick of this fucking whore bros
anyway the answer is step-ups and its variations
This is pretty much /thread
I would throw in some weighted step ups , but I suppose that's in the same category as bulgarians,
Glute workout is a fucking meme, I have never worked out my butt and it looks perfectly fine, get mogged, virgins
Nice SpongeBobSquarePantsMaxx looks
> i have nerver worked out my butt
it shows fgt, thats not a good ass
This must be trolling because I don't see a well developed gluteal muscles here.
Unironically starting strength
damn, that is one dicken booty
Squats, hack squats, leg press, sldls and rdls are what I do and I'm not lacking glutes. I only leg press one of my leg days and i alternate the sldls and rdls.
She actually looks hot in this one, gonna coom
Squats, rdls, deadlifts, eat food.
Who is this again?
The german dicken booty girl
She's not exactly easy to find with such a name is she?
Leonie kommoss on instagram
I want sex with her so much. So very very much.
Went to gym with them in Berlin Schöneberg, in reality meh.
She did porn?
nah, just attention seeking in her zoomer bodyfriends youtube video
>this is what you need to look like to get an average looking girl with a fat ass
meh in what way? personality, looks? Does she smell bad bro?
All women smell bad
she could lose some weight
She is at a healthy weight. Women aren't supposed to be at 10% bodyfat because it kills their reproductive system
these thighs are fat bro
she's nowhere near 10% I bet she has flabby belly
none of the gyms have this near me
Glute bridge with upper back on bench and oly bar with pad on hips.
Noone mentions kettlebell swings.
It's a great exercise you can do at home, has quite a bit of kinda unique benefits, will boost your endurance, works your glutes nicely too!
the biggest kettle weights ~50kg
switch to barbells dyel
noone mentions them for a reason
You do like 30 reps at a time.
DYEL opinion detected
What if you hit your ballz by accident
JUST A DICKEN GIRL
LIVING IN A BOOTY WOOORLD
This girl actually makes german sound sweet and camping
need ass like this
Like a cartoon? Cool have someone draw it for you.
thats one hell of a dicken booty
mmm dicken machen?
I do AxBx alternating fullbody workout
on A i do 5xsquat, on B i do 4x deadlift and 2x glute raise.
squeeze your glutes for 1 second at the top of every rep as well.
>can't even slav squat