Glycogen replenishment?

If yes, how?

  1. 3 months ago
    Anonymous

    Cassava flour in your post-workout shake

    • 3 months ago
      Anonymous

      Gayest thing I’ve read all day.

      • 3 months ago
        Anonymous

        >culture is gay

  2. 3 months ago
    Anonymous

    definitely not pic related.
    It's fruit. This is why dudes on tren have to eat shit tons of fruit daily lest they feel like shit, fructose favors the liver.

    • 3 months ago
      Anonymous

      >fructose favors fat in the liver.
      ftfy

  3. 3 months ago
    Anonymous

    your glycogen will replenish itself just fine eating no carbs. queue some fag about to post a sports drink funded study in 3 2 1...

    • 3 months ago
      Anonymous

      >your glycogen will replenish itself just fine eating no carbs
      0/10

      • 3 months ago
        Anonymous

        >Compared to highly trained ultra-endurance athletes consuming an HC diet, long-term keto-adaptation results in extraordinarily high rates of fat oxidation, whereas muscle glycogen utilization and repletion patterns during and after a 3 hour run are similar.
        https://www.sciencedirect.com/science/article/pii/S0026049515003340
        Dont try and tell me you are running 3+ hours at an elite level

        • 3 months ago
          Anonymous

          >literally funded by Atkins.

          • 3 months ago
            Anonymous

            and everything else is funded by sports drink companies. pick your poison

            • 3 months ago
              Anonymous

              Its common sense or it isn't, studies mean nothing in relation to this

        • 3 months ago
          Anonymous

          You said glycogen would replenish itself just fine eating NO carbs.
          The low carbohydrate group in this study were given a preworkout shake with 5g of carbohydrate and a post-workout shake with 5g of carbohydrate, and their glycogen was still 34% diminished 2 hours after exercise.
          That doesn't sound like NO CARB to me.
          Theres also no reason to extrapolate the physiology of ultra endurance marathon runners to the average person.

        • 3 months ago
          Anonymous

          You said glycogen would replenish itself just fine eating NO carbs.
          The low carbohydrate group in this study were given a preworkout shake with 5g of carbohydrate and a post-workout shake with 5g of carbohydrate, and their glycogen was still 34% diminished 2 hours after exercise.
          That doesn't sound like NO CARB to me.
          Theres also no reason to extrapolate the physiology of ultra endurance marathon runners to the average person.

          Further to this, on a low carbohydrate diet, the primary source of glycogen replenishment is gluconeogenesis (GNG).
          The low carb group in this study consumed an average of 20% of calories from protein compared to 15% for the high carbohydrate group. They are eating expensive glucose, as their body is using much of this extra protein for GNG.

    • 3 months ago
      Anonymous

      Only if you eat enough protein for excess aminos to initiate gluconeogenesis. If you workout a lot, you'll need a lot of protein.

      A lot of people workout excessively/beyond genetic expectations for energy expenditure and thus beyond the bodies ability to fully restore glycogen levels in time for their next excessive workout.

  4. 3 months ago
    Anonymous

    Yes on a cut.
    >low carb diet with a 40:40:20 ratio of protein:fat:carb
    >caloric deficit of 50-750 per day
    >refeed day of TDEE calories and carbs once every 2 weeks

    • 3 months ago
      Anonymous

      So not directly after every workout

    • 3 months ago
      Anonymous

      >consume as much fat as protein on a cut
      I don't think so brother

  5. 3 months ago
    Anonymous

    Dave Tate and others ate a heresy bar once an hour

    • 3 months ago
      Anonymous

      is that factual or hearsay?

      • 3 months ago
        Anonymous

        Heresey, burned at the stake

  6. 3 months ago
    Anonymous

    Raw milk and raw honey post workout. You can put some EAAs in as well if you want but it won't affect glycogen, just protein synthesis

  7. 3 months ago
    Anonymous

    FROM THE MAN HIMSELF,

  8. 3 months ago
    Anonymous

    you dont need too. eating small amounts of carbs post workout is enough. your body will replenish from that enough to not hamper your peak strength. plus restricting carbs post workout helps with muscle-glycogen efficiency. just dont expect to run a marathon the next day.

    • 3 months ago
      Anonymous

      are you speaking from a cutting standpoint?

      • 3 months ago
        Anonymous

        No purely study on bodies use of carbs, loading and replenishment.

  9. 3 months ago
    Anonymous

    carbs dickhead

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