>go to bed at 11pm. >wake up at 1 am. >go back to sleep by 2. >wake up at 5

>go to bed at 11pm
>wake up at 1 am
>go back to sleep by 2
>wake up at 5
>dont even feel sleepy until the sun starts to come up at around 7:30 am
>wake up with my alarm at 9:30 am
>feel way way way more sleepy at 9:30 than I felt at any point in the last 12 hours, like I am being wrestled from the hands of God himself

What the fuck how do I stop this?

  1. 4 weeks ago
    Anonymous

    get more exercise throughout the day, then unironically go to sleep later.

    sometimes I make the mistake of going to sleep too early and the same exact thing happens to me

    though I work from 4pm till midnight and workout at around noon

    • 4 weeks ago
      Anonymous

      I took a rest day I lifted hard yesterday but it did nothing
      Im afraid if I go to bed later than 11 I wont have time to sleep in case it takes a while for me to knock out

      Magnesium, one hour before sleep
      Thank me later

      I take 500 mg with lunch I know its not like an immediately acting thing

      You need to reduce your sleeping window and immediately get up at the same time everyday. Reduce your sleep window until fractured sleep stops. Try 6 hours only. Then increase to 7 if that works. DO NOT NAP DO NOT SNOOZE ALARM.

      Ah I guess I'll try even if I only get four hours of consecutive sleep ill probably feel better than I do right now

      Continued. OP You literally just described being in bed for almost 11 hours. Are you surprised you have fractured sleep. if you're an adult you prob need 7.

      Yeah because I couldnt sleep. Should I have just woke up at 5 for the rest of the day?

      It hurts bros I want to sleep rn but I know that would probably mess me up further ive never been this tired

  2. 4 weeks ago
    Anonymous

    Magnesium, one hour before sleep
    Thank me later

  3. 4 weeks ago
    Anonymous

    wash your penis

    • 4 weeks ago
      Anonymous

      thank you mr peterstein

  4. 4 weeks ago
    Anonymous

    You need to reduce your sleeping window and immediately get up at the same time everyday. Reduce your sleep window until fractured sleep stops. Try 6 hours only. Then increase to 7 if that works. DO NOT NAP DO NOT SNOOZE ALARM.

    • 4 weeks ago
      Anonymous

      Continued. OP You literally just described being in bed for almost 11 hours. Are you surprised you have fractured sleep. if you're an adult you prob need 7.

  5. 4 weeks ago
    Anonymous

    I’d maybe do a sleep study, could be sleep apnea.

  6. 4 weeks ago
    Anonymous
  7. 4 weeks ago
    Anonymous

    dont sleep for one day then go to bed at 9 or 10 and set an alarm to get up at 5 or 6 and do this every day

  8. 4 weeks ago
    Anonymous

    pic context?

    • 4 weeks ago
      Anonymous

      >he doesn't know

  9. 4 weeks ago
    Anonymous

    Stop drinking caffeine

    Not joking

    • 4 weeks ago
      Anonymous

      I never do

  10. 4 weeks ago
    Anonymous

    Many things can affect your sleep pattern, but they are mostly irrelevant since your mind can override pretty much anything to sleep short of gulag torture.

    Don't use your phone in bed.
    Make a rule you'll be in bed at 11pm and up at 7pm no matter what happens.
    Do the same things you had planned to do that day.

    You will struggle a lot but if you force a schedule like this your brain and body will adapt.

    That tiredness is often not from needing rest but instead your body clock saying its time to sleep so it drugs you full of shit to tire you.

  11. 4 weeks ago
    Anonymous

    Sounds like monkeypox. You need to lemon juice fast and see a doctor.

    • 4 weeks ago
      Anonymous

      What?

  12. 4 weeks ago
    Anonymous

    Try having an infant in your house

  13. 4 weeks ago
    Anonymous

    When I have nothing on later in a day and workout earlyish, if I lie down at around 2pm I will just fall asleep instantly. Every single time. It's a completely different sort of tired than the nighttime tired. Just creeps over me instantly and knocks me out. Terrible habbit, always wake up 1-2 hours later feeling like shit and have even more trouble finally getting to sleep at night.

  14. 3 weeks ago
    Anonymous

    Whenever i don't get my full 10 hours of sleep, its my body telling me its time for a PR

  15. 3 weeks ago
    Anonymous

    Alright bros im bout to try this sleeping thing again wish me luck

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