>go to gym for 9months. >try pullups for the first time. >can only do 3 pullups

>go to gym for 9months
>try pullups for the first time
>can only do 3 pullups

WHAT THE FUCK? why.

  1. 3 weeks ago
    Anonymous

    That's it? That's your thread?

    • 3 weeks ago
      Anonymous

      I truly hope you didn't forget to sage

    • 3 weeks ago
      Anonymous

      its a coombait, what did you expect?

  2. 3 weeks ago
    Anonymous

    Likely undertrained latissimus dorsi. Start with lowering exercises, i.e. you do only the lowering part of pull-ups.

    • 3 weeks ago
      Anonymous

      Jesus christ man just call them lats. Don't be such a pretentious fuck cause you can copy paste the full anatomical name off wikipedia

      Also, everyone calls them negatives. I haven't heard someone call it a "lowering exercise" in my entire life.

      • 3 weeks ago
        Anonymous

        Fuck you're a clown m8. "If I write the full version of the back muscle I'll sound VERY intelligent, I'm a fitness nerd teehee". Fuck you

        I had no idea of the common names for those in English.

    • 3 weeks ago
      Anonymous

      Fuck you're a clown m8. "If I write the full version of the back muscle I'll sound VERY intelligent, I'm a fitness nerd teehee". Fuck you

    • 3 weeks ago
      Anonymous

      I fully appreciate you using the full term for "lats" you are a scholar have a blessed day

    • 3 weeks ago
      Anonymous

      man fuck you bro tryin be smart n sheit. you aint shit not where I come from. iss not the biologi fuckin names that gets you the respeck, iss the street smarts n being big as fuck. fuck you man ffs

    • 3 weeks ago
      Anonymous

      I, too, am of the opinion that abstaining from abbreviating words is the cornerstone of a superior being. I thus extend my full appreciation for your correct verbiage and wish you a pleasant remainder of the day.

    • 3 weeks ago
      Anonymous

      Upload electronic image file depicting musculoskeletal system encapsulated in dermal tissue.

  3. 3 weeks ago
    Anonymous

    i love platform high heels

  4. 3 weeks ago
    Anonymous

    For one thing, because you haven't trained the movement. Sure, there is general strength, but the body also adapts itself to specific movements. Pullup regularly and you'll find yeah, it goes up fairly fast up to a point.
    And of course recall that your arms are smaller than your legs, at least I hope they are. Small increments in weight that they have to lift are more significant than on leg movements, because smaller muscles can only do so much. Wanna do more pullups? Take a shit first.

  5. 3 weeks ago
    Anonymous

    either ur weak ur fat or both simple as

  6. 3 weeks ago
    Anonymous

    Is it weird that I dont feel anything when I see her ass?

    • 3 weeks ago
      Anonymous

      No, the face and tattoos cancel out the ass.

    • 3 weeks ago
      Anonymous

      Yes. gay.

    • 3 weeks ago
      Anonymous

      Yes. gay.

      There is nothing weird or wrong about being gay

    • 3 weeks ago
      Anonymous

      nah she’s repulsive

    • 3 weeks ago
      Anonymous

      nah

    • 3 weeks ago
      Anonymous

      ja

  7. 3 weeks ago
    Anonymous

    >be a gym noob
    >try an exercise for the first time
    >not good at it

    WAT DOOOO BROOOOOOOS??!!

  8. 3 weeks ago
    Anonymous
  9. 3 weeks ago
    Anonymous

    >See lust provoking image
    >Realize it will not bring me long term happiness
    >Stopped looking at it

    • 3 weeks ago
      Anonymous

      I envy it brings to you short term happiness at least

  10. 3 weeks ago
    Anonymous

    gym progress =/= calisthenics progress

  11. 3 weeks ago
    Anonymous

    Hit that lat pulldown machine in the 5-10 and 10-15 rep ranges like it asked your mama on a date and then took her to a burger King drive thru

  12. 3 weeks ago
    Anonymous

    On literally any other blue board this thread wouldn't be up for more than 5 maybe 10 minutes on IST

    • 3 weeks ago
      Anonymous

      it would if she had one of those qos tattoos or any other blacked edit

      • 3 weeks ago
        Anonymous

        zoom's law

  13. 3 weeks ago
    Anonymous

    delete all your pornographic images first. then train pull ups.

  14. 3 weeks ago
    Anonymous

    very cool thread

  15. 3 weeks ago
    Anonymous

    >weak coomer
    many such cases

  16. 3 weeks ago
    Anonymous

    Honestly OP that's good. The fact that you could do any at all without ever training them means you're at a much better starting point than most people.
    Do sets of 2 now. Do lots of them. Do them throughout the day. You will increase your strength and endurance and you'll be able to do more. Pretty soon you'll be doing sets of 5 or whatever, and if you want you can start working towards more and bigger sets, or weighted sets, whatever.

  17. 3 weeks ago
    Anonymous

    9 months? Really? Only 3? You're wasting your time at the gym man. Either stop being a lazy fuck and actually work hard at the gym and eat enough or just give up and go find another hobby. ONLY 3??? honestly just stop even trying, just skinny max and accept yourself as a soft dyel-core weakfag

    • 3 weeks ago
      Anonymous

      Calm down anon, hes trying

  18. 3 weeks ago
    Anonymous

    that's a man

  19. 3 weeks ago
    Anonymous

    do 4 sets of
    >as much pull ups as you can
    >additional 2-3 negatives to finish off

    change grip once per month also, your joints will help you for that so:
    >1 month of pull ups
    >1 month of chin ups
    >1 month of neutral grip

    you'll see a huge progress quickly if you follow that

  20. 3 weeks ago
    Anonymous

    >try thing for first time
    >not good at that thing
    who could've seen that coming?

  21. 3 weeks ago
    Anonymous

    3 pull ups is good if you want to grind pull ups do 3 sets 5 times a week, every day increase attempts by one for each set, do same for push ups.

    Also do some Dive Bombers + Push Ups super sets for mad gains in calisthenics and mobility.

    • 3 weeks ago
      Anonymous

      dive bombers absolutely fuck my shoulders. however, i may just be weak honestly.

      • 3 weeks ago
        Anonymous

        yeah you are probably weak, you can't possibly do more than 10 dips either.

  22. 3 weeks ago
    Anonymous

    What's funny is after doing pull ups (can do up to ~10) I mostly feel biceps but not really lats. Wtf am I doing wrong?

    • 3 weeks ago
      Anonymous

      Not doing enough of them and pulling with your arms rather than focusing on your back at the top is where your arms work the most when going down is when your back is resisting the most.

      • 3 weeks ago
        Anonymous

        ffs add some commas

        • 3 weeks ago
          Anonymous

          Do more pull ups instead of bitching on details in a mongolian basketweaving forum.

  23. 3 weeks ago
    Anonymous

    Good for you, if you've never done pull ups 3 is a good starting point.
    Next time you'll get 4 reps, and then 5,and then etc you get the idea.
    The best way to get better at an exercise is to do that exercise, carryover is a meme.

  24. 3 weeks ago
    Anonymous

    If your first thought isnt sticking your cock up there and cooming youre not a man

  25. 3 weeks ago
    Anonymous

    SEXOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

  26. 3 weeks ago
    Anonymous

    Gotta actually do pullups to get better at em.

  27. 3 weeks ago
    Anonymous

    I can barely do even one OP
    You're already better than me

  28. 3 weeks ago
    Anonymous

    So is one of you fucks gonna give sauce or what

  29. 3 weeks ago
    Anonymous

    You have to do pullups to get better at pullups.

  30. 3 weeks ago
    Anonymous

    >go to gym for a few months
    >talking to some guy
    >tell him I can't do a pullup yet
    >try to demonstrate
    >I manage do a pullup
    >embarrassing but also great

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