>go to sleep early

>go to sleep early
lay in bed for hours awake
>set an alarm to wake early
literally impossible to wake up, snooze

How the frick can I fix my sleep schedule? I even dropped caffeine

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  1. 10 months ago
    Anonymous

    maybe do an all nighter

    • 10 months ago
      Anonymous

      already tried. passed out at 6am and woke up at 1pm. it shifted my already shit sleep schedule even more

  2. 10 months ago
    Anonymous

    Blackout curtains, no screens in room, magnesium glycinate, cordyceps, frick before bedtime if you can.

    • 10 months ago
      Anonymous

      >magnesium glycinate
      >cordyceps
      Care to elaborate?

      • 10 months ago
        Anonymous

        https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/

        https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8632006/

        Take them.

  3. 10 months ago
    Anonymous

    melatonin+magnesium+trazodone guarantied to knock you out

    • 10 months ago
      Anonymous

      >trazodone
      well yeah. for me it's melatonin and dudeweed but I need to get a script because my sport bans cannab

      • 10 months ago
        Anonymous

        its good bro. also gives me a slight mood boost. no sides also

  4. 10 months ago
    Anonymous

    Don't listen to the melatonin Black folk. What you want is to take 2g of taurine in the late afternoon, let your body make its own melatonin; otherwise if you bombard it with exogenous melatonin it gets desensitised.
    First of all, magnesium might help but unless you've got muscle cramps then you're good.
    What you also want are some blue blocking glasses. Are they orange? if not then they are shit, the transparent ones are a chink gimmick, if you can see blue it doesn't fricking block it now does it?
    Then you want to keep your stress out of the way, so you'll have to stop being such a fricking autist who overthinks shit. This can take the form of journaling (if you write shit down then it's out of your mind), meditating, etc. Whatever works, just keep your fricking ADHD nocebo in check, because your stupid self is the only reason you're stressed.
    Lastly you want to electrically ground/earth yourself. Not only will this help your inflammation and lower your blood pressure, it's also very good for injury recovery. It might sound like some woowoo bullshite but there are some studies on this, it's one of the best antioxidant out there (along with uric acid).
    Then you might want to minxmax with hot showers, cold showers, hot saunas, cold saunas, red light therapy, red light district therapy or whatever, maybe even smoke weed though that probably don't "work" get the placebo on your side.

    Oh and another important factor: your last meal. hunger/satiety hormone signaling also impact your circadian rhythm. You want your last meal to be at around ~18:00 (that's 6pm for people who can't count past a dozen), give or take one hour.
    >but I'n hungry all the time uuuuh
    Stop eating shit then.
    >but I eat good
    Clearly fricking not, otherwise you wouldn't be having this problem.

    • 10 months ago
      Anonymous

      +1 This anon on the fact that Melatonin supplements are dogshit

  5. 10 months ago
    Anonymous

    >in Patients With Depression
    >in elderly
    I am neither though???

    • 10 months ago
      Anonymous

      https://pubmed.ncbi.nlm.nih.gov/35184264/

      https://academic.oup.com/cdn/article/5/Supplement_2/1109/6292661

      Learn to do your own research or die an ignorant c**t.

      • 10 months ago
        Anonymous

        Still So?? This is only for magnesium deficient? What am I missing here? Magnesium is important and ... ?

        • 10 months ago
          Anonymous

          I just gave you a 20 year controlled longitudinal study about the link between magnesium levels sleep quality and you're still being a dumb b***h.

          Enjoy not sleeping.

      • 10 months ago
        Anonymous

        You didn't even touch on your chinese aphrodisiac mushroom btw what's up with that

        • 10 months ago
          Anonymous

          If you think cordyceps is just a "chinese aphrodisiac mushroom" then you're legitimately fricking moronic.

          https://www.mdpi.com/1420-3049/25/12/2735

          Getting the feeling you don't actually want answers and just want to b***h.

          • 10 months ago
            Anonymous

            I just gave you a 20 year controlled longitudinal study about the link between magnesium levels sleep quality and you're still being a dumb b***h.

            Enjoy not sleeping.

            Allright I appreciate your responses though anon in all earnesty sorry for the provocations

          • 10 months ago
            Anonymous

            I just gave you a 20 year controlled longitudinal study about the link between magnesium levels sleep quality and you're still being a dumb b***h.

            Enjoy not sleeping.

            [...]
            Allright I appreciate your responses though anon in all earnesty sorry for the provocations

            To add to this I am doing about a gram of caffeine daily so I am admittedly, a dumb b***h, also not the OP

  6. 10 months ago
    Anonymous

    Sleep became so much better for me when I gave up caffeine completely.

  7. 10 months ago
    Anonymous

    Force yourself to wake up at the set time.
    Put the alarm away from your bed so you are forced to get out to turn it off

  8. 10 months ago
    Anonymous

    easy bro
    work out/get physically exerted during day
    get sunlight right as you wake up, look up huberman videos on sun viewing for protocol
    get your room cool at night, and preferably sleep with minimal clothing
    sex or nut before bed
    then belly deep breathing exercises when in bed until you fall asleep, for me these work REALLY well and usualy i'm snoozing within minutes of starting them
    also avoid drugs and alcohol
    gn anon

  9. 10 months ago
    Anonymous

    Get more sun son.

  10. 10 months ago
    Anonymous

    Ignore all these morons trying to make you buy their chemicals
    Put the alarm on the other side of the room, have a bowl full of cold water, when the alarm sounds you're forced to rise from the bed, go turn off the alarm and put your hands and WRISTS in the cold water. Now you're awake and ready to go

    • 10 months ago
      Anonymous

      Also to fall asleep do the breathing reset trick
      1. Exhale fully, you must be out of breath completely
      2. Inhale fully, your lungs must be filled
      3. Exhale and inhale again a couple more times
      4. Now focus on breathing with your belly and relax your diaphragm
      5. Sleep instantly

    • 10 months ago
      Anonymous

      How is the water cold after the night?

    • 10 months ago
      Anonymous

      supplements bad

  11. 10 months ago
    Anonymous

    I got T injections and it improved my mental and sleep quality.

  12. 10 months ago
    Anonymous

    Take melatonin the initial weeks (ALWAYS at the same hour), dim lights, no bluescreens (almost any electronic device nowadays) one hour before sleep. That's it, you fixed your schedule.
    I always use the hour before sleeping to do chores like washing thee dishes and then read a little bit (physical format of course) in my bed, I sleep really well every night, so much better from my college days when I averaged 3 hours of sleep a day.

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