>go to the gym. >still be fat. >still lose breath from running up stairs

>go to the gym
>still be fat
>still lose breath from running up stairs
thanks rip

  1. 4 months ago
    Anonymous

    If you're not a powerlifter and you listen to this guy then you deserve what you get

  2. 4 months ago
    Anonymous

    >2 weeks into SS
    >already deadlifting 200 lbs
    Keep hating, suckers

    • 4 months ago
      Anonymous

      >not being able to get 200 lbs day 1
      no potential

    • 4 months ago
      Anonymous

      LMAO I could deadlift over 225 untrained and so can all my bros without even trying. Zoomers are pathetic LMAO pic related is me, I don't lift

  3. 4 months ago
    Anonymous

    Gay

  4. 4 months ago
    Anonymous

    Rip is based, the podcast is entertaining and the program is good.
    Do some arm isolation if you feel like it.

    • 4 months ago
      Anonymous

      >rip has a podcast now
      sweet, thanks anons

  5. 4 months ago
    Anonymous

    Simon from /plg/ out cleans him by 50lbs and doesn't look like he has diabetes.

  6. 4 months ago
    Anonymous

    >how to a bail out of a squat?
    >don't bail! Finish. The. Rep.
    I hate to say it, but this was good advice from rip. I did that today to finally hit 250 and it turns out I'm just a pussy bitch who thinks he's too tired.

    • 4 months ago
      Anonymous

      >how to a bail out of a squat?
      >don't bail! Finish. The. Rep
      Does he supply the wheel chairs or is that extra?

      • 4 months ago
        Anonymous

        Starting strength branded even, bro.
        But for real 250 ain't impressive and novices like me probably overrate how little they can actually do. It makes sense in that context.

        • 4 months ago
          Anonymous

          >But for real 250 ain't impressive
          Depends on how much you weigh and your height. A 6' 170lb man, squating 250 is impressive.
          Being crushed isnt impressive.

          • 4 months ago
            Anonymous

            >A 6' 170lb man, squating 250 is impressive.
            bro wut? i wouldnt even consider it an impressive bench and thats my bench

            • 4 months ago
              Anonymous

              Post body
              Show us what a real man looks like champ

              • 4 months ago
                Anonymous

                lmfao bro seething because i said 250 was unimpressive on squat
                https://strengthlevel.com/
                >170 25 year old male
                >250 sqt
                >You're stronger than 38% of male lifters your age weighing 170 lb

              • 4 months ago
                Anonymous

                In total fairness, strengthlevel's reliance on self-reports is kind of, I fucking hate to use this word, problematic.
                It ain't impressive either way, I'm just saying.

              • 4 months ago
                Anonymous

                that's a W if true. I think it's fairly accurate though.

                [...]
                Fr fr I fell outta my mother, started SS the next day, by the end of the week was squating 4 pies no cap bro

                Actually I did russian squat as a begginner lol

              • 4 months ago
                Anonymous

                Personally I prefer symmetric strength, since their standards are pretty static and based largely off records that have been done in competition settings.
                I mean think about it, some asshole who squats 2 inches down is putting that in as his actual squat weight. A bunch of folks doing that on strengthlevel will actually shift the number up, but it won't move symmetric strength.

              • 4 months ago
                Anonymous

                i squatted 305 within my first couple months squatting at like a 140 bw
                granted im a manlet but my dad is 6'3 and did 290x10 or something

                Fr fr I fell outta my mother, started SS the next day, by the end of the week was squating 4 pies no cap bro

              • 4 months ago
                Anonymous

                i squatted 305 within my first couple months squatting at like a 140 bw
                granted im a manlet but my dad is 6'3 and did 290x10 or something

          • 4 months ago
            Anonymous

            5'11, 180, probably around 20% bf tbqh. It's not impressive, but y'know little victories.

          • 4 months ago
            Anonymous

            No it isnt

  7. 4 months ago
    Anonymous

    Rip is right about everything and is a literally perfect midwit filter.

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