>go to the gym. >still be fat. >still lose breath from running up stairs

>go to the gym
>still be fat
>still lose breath from running up stairs
thanks rip

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  1. 2 years ago
    Anonymous

    If you're not a powerlifter and you listen to this guy then you deserve what you get

  2. 2 years ago
    Anonymous

    >2 weeks into SS
    >already deadlifting 200 lbs
    Keep hating, suckers

    • 2 years ago
      Anonymous

      >not being able to get 200 lbs day 1
      no potential

    • 2 years ago
      Anonymous

      LMAO I could deadlift over 225 untrained and so can all my bros without even trying. Zoomers are pathetic LMAO pic related is me, I don't lift

  3. 2 years ago
    Anonymous

    Gay

  4. 2 years ago
    Anonymous

    Rip is based, the podcast is entertaining and the program is good.
    Do some arm isolation if you feel like it.

    • 2 years ago
      Anonymous

      >rip has a podcast now
      sweet, thanks anons

  5. 2 years ago
    Anonymous

    Simon from /plg/ out cleans him by 50lbs and doesn't look like he has diabetes.

  6. 2 years ago
    Anonymous

    >how to a bail out of a squat?
    >don't bail! Finish. The. Rep.
    I hate to say it, but this was good advice from rip. I did that today to finally hit 250 and it turns out I'm just a pussy b***h who thinks he's too tired.

    • 2 years ago
      Anonymous

      >how to a bail out of a squat?
      >don't bail! Finish. The. Rep
      Does he supply the wheel chairs or is that extra?

      • 2 years ago
        Anonymous

        Starting strength branded even, bro.
        But for real 250 ain't impressive and novices like me probably overrate how little they can actually do. It makes sense in that context.

        • 2 years ago
          Anonymous

          >But for real 250 ain't impressive
          Depends on how much you weigh and your height. A 6' 170lb man, squating 250 is impressive.
          Being crushed isnt impressive.

          • 2 years ago
            Anonymous

            >A 6' 170lb man, squating 250 is impressive.
            homie wut? i wouldnt even consider it an impressive bench and thats my bench

            • 2 years ago
              Anonymous

              Post body
              Show us what a real man looks like champ

              • 2 years ago
                Anonymous

                lmfao homie seething because i said 250 was unimpressive on squat
                https://strengthlevel.com/
                >170 25 year old male
                >250 sqt
                >You're stronger than 38% of male lifters your age weighing 170 lb

              • 2 years ago
                Anonymous

                In total fairness, strengthlevel's reliance on self-reports is kind of, I fricking hate to use this word, problematic.
                It ain't impressive either way, I'm just saying.

              • 2 years ago
                Anonymous

                that's a W if true. I think it's fairly accurate though.

                [...]
                Fr fr I fell outta my mother, started SS the next day, by the end of the week was squating 4 pies no cap homie

                Actually I did russian squat as a begginner lol

              • 2 years ago
                Anonymous

                Personally I prefer symmetric strength, since their standards are pretty static and based largely off records that have been done in competition settings.
                I mean think about it, some butthole who squats 2 inches down is putting that in as his actual squat weight. A bunch of folks doing that on strengthlevel will actually shift the number up, but it won't move symmetric strength.

              • 2 years ago
                Anonymous

                i squatted 305 within my first couple months squatting at like a 140 bw
                granted im a manlet but my dad is 6'3 and did 290x10 or something

                Fr fr I fell outta my mother, started SS the next day, by the end of the week was squating 4 pies no cap homie

              • 2 years ago
                Anonymous

                i squatted 305 within my first couple months squatting at like a 140 bw
                granted im a manlet but my dad is 6'3 and did 290x10 or something

          • 2 years ago
            Anonymous

            5'11, 180, probably around 20% bf tbqh. It's not impressive, but y'know little victories.

          • 2 years ago
            Anonymous

            No it isnt

  7. 2 years ago
    Anonymous

    Rip is right about everything and is a literally perfect midwit filter.

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