Goblet Squats

>anon still barbell squats
I think IST can all agree these are better.

  1. 1 month ago
    Anonymous

    It’s best to just to pistol squats and have a naturally shapely ass and big calves

    • 1 month ago
      Anonymous

      How do these compare with bulgarian split squats

      • 1 month ago
        Anonymous

        They’re better, you dont need any weights

        • 1 month ago
          Anonymous

          >don't need weights.
          You mean "can't add weight"

  2. 1 month ago
    Anonymous

    Ballerina squat is best. Get fucked OP

  3. 1 month ago
    Anonymous

    These are just front squats for dyels

  4. 1 month ago
    Anonymous

    Post legs (you won't)

  5. 1 month ago
    Anonymous

    They're not better, but since I'm a homegym/apartmentcuck hybrid, I don't have a rack but do goblets with my 65 lbs dumbbell.

  6. 1 month ago
    Anonymous

    in a deficit variation

  7. 1 month ago
    Anonymous

    I only do Goblets courtsey squats and Goblet Bulgarians for the additional erector spinae activation. Normal Goblets are just worse front-squats.

  8. 1 month ago
    Anonymous

    What to do when you run out of big enough dumbbells?

    • 1 month ago
      Anonymous

      yeah, that's when your real leg training starts. this shit is very dyel tier stuff.

      • 1 month ago
        Anonymous

        >t. rex

    • 1 month ago
      Anonymous

      You keep using those dumbells to maintain because at that point making your quads any bigger will make you look ridiculous

      • 1 month ago
        Anonymous

        and what is this point on a barbell squat? Like the biggest DB at my gym is 40kg. Are you saying that being able to front squat 40kg is the limit? lol

  9. 1 month ago
    Anonymous

    >front squat for weaklings
    yeah nah

  10. 1 month ago
    Anonymous

    did wonders for my kyphosis and tight hips when the weight was held even further out than a normal goblet squat.

  11. 1 month ago
    Anonymous

    I do these as a warm up to squats

  12. 1 month ago
    Anonymous

    >Goblet
    wtf? I've been calling these Goblin Squats my entire life. Is it actually Goblet?

    • 1 month ago
      Anonymous

      Cool it with the anti semitism

    • 1 month ago
      Anonymous

      goblin my balls

  13. 1 month ago
    Anonymous

    What's the 2pl8 equivalent for this

    • 1 month ago
      Anonymous

      2pl8 zercher squat

  14. 1 month ago
    Anonymous

    I like them better, but it's a pain to get 100lbs+ in position to do the exercise.

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