Good afternoon?

Good afternoon, ISTtard here. This morning when I woke up I could have opened a short position on ETH but instead I decided to do something about my pathetic life and signed up to my local gym. Anyways, is this a legit workout routine:

>Day 1 Chest/Biceps
>Day 2 45min Lane Swim
>Day 3 Back/Triceps
>Day 4 45min Lane Swim
>Day 5 Shoulder/Leg
>Day 6 45min Lane Swim
>Day 7 Rest/Cheat

  1. 3 weeks ago
    Anonymous

    Would be an alright routine if you could tell me why the fuck you need swimming routines 3 days a week. Also, what the fuck is "Cheat"?

    • 3 weeks ago
      Anonymous

      I won't do any cardio at the gym so I was thinking swimming would be a good sub. Also I really enjoy swimming. Cheat as in cheat day.

      Would it be okay to use protein shake everyday with this routine? Or should I only do it on gym days?

      • 3 weeks ago
        Anonymous

        Read the sticky or I'll cut your dick off

        • 3 weeks ago
          Anonymous

          Yessir

      • 3 weeks ago
        Anonymous

        You'll need a high protein intake every day since you'll probably build more muscle on rest days anyway. Remember, muscle grows with good rest and nutrition, not solely training. Anyway, cardio 3 times a week seems rather excessive. Why not just once or twice a week? That'd grant you 1-2 extra rest days. If you're doing that much cardio to lose weight, you'd probably be better off just eating less high calorie foods.

        Also, cheat days are retarded and ruin progress, don't. You can't "outsmart" your body with a cheat day. Just stick to a diet that you can comfortably do for the rest of your life and you'll be fine. This is a marathon, not a sprint.

  2. 3 weeks ago
    Anonymous

    Inappropriate for a beginner, read the sticky
    Also cheat days are fatty cope

  3. 3 weeks ago
    Anonymous

    >chest/biceps

  4. 3 weeks ago
    Anonymous

    Seems decent, depends on your priority

  5. 3 weeks ago
    Anonymous

    Do chest shoulder triceps and back biceps forearms traps, decent enough if u can actually do it for a long time. routine doesnt matter as much as u would think, just get ur ass in the gym every day for years.

    • 3 weeks ago
      Anonymous

      do abs/core on leg day too

  6. 3 weeks ago
    Anonymous

    Kind of retarded. I'd recommend doing Chest/Triceps and Back/Biceps instead of the combo you listed, since chest and triceps work in tandem with each other, as does back and biceps.
    Regarding legs/shoulders, I used to do that as it fit my schedule better, but you'd be better off doing anterior and medial shoulders on your chest/tri day (push muscles) while doing posterior delts and traps on back/bi day (pull muscles).
    Can't give any input on swimming since I don't swim. It is a very solid workout though.

  7. 3 weeks ago
    Anonymous

    How much training have you done these last 3 months?

  8. 3 weeks ago
    Anonymous

    >routine, no exercises, no sets/rep range

    Pretty much worthless info, anon.

  9. 3 weeks ago
    Anonymous

    Buy SOXL and go homegym masterrace

  10. 3 weeks ago
    Anonymous

    > Cheat MEAL
    Fine, your mental health will thank you
    > Cheat DAY
    You are destroying your progress

  11. 3 weeks ago
    Anonymous

    >implying a dumb beginner like you will stick to 6 workouts a week
    nope

  12. 3 weeks ago
    Anonymous

    splits are for roidchuds

  13. 3 weeks ago
    Anonymous

    I think for a complete belgiene a better approach would be a 3 day upper lower with two upper days per week. And diversify your cardio to adapt it to the rest of your training.
    Something like this
    >upper
    >Rowing Machine LISS
    >lower
    >swimming
    >upper
    >sprints
    Look at west side for skinny bastards as a rough template but make the bi and tri and rear and mid delt exercises on every upper day

  14. 3 weeks ago
    Anonymous

    Yeah tard is fucking right. What in the fuck are your stats? Goals? You ever lift before or a total newfag?

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