>Good morning.

>Good morning. Is this the physical therapist's office? I'd like to book an appointment.

Thalidomide Vintage Ad Shirt $22.14

Yakub: World's Greatest Dad Shirt $21.68

Thalidomide Vintage Ad Shirt $22.14

  1. 1 month ago
    Anonymous

    15x20 rep range will reduce injury probability.

    • 1 month ago
      Anonymous

      >15x20
      Just do 300 reps bro, that will prevent any issues

    • 1 month ago
      Anonymous

      >Just do 20 sets of 15 reps bro.

  2. 1 month ago
    Anonymous

    >trying to do my squats
    >guy in front of me is presenting his delicious, plump creamy colon pretending to squat
    how the frick can I focus bros?

  3. 1 month ago
    Anonymous

    wtf is that amount of knee bend

    good mornings are based, i actually cured my sciatica by doing them instead of deadlifts

    • 1 month ago
      Anonymous

      >wtf is that amount of knee bend
      what invariably happens when the weight on the bar starts to approach and exceed your own body weight, also the reason why good mornings are shit and you should just do an RDL in stead

      • 1 month ago
        Anonymous

        yeah like people don't do the same shit with rdls

      • 1 month ago
        Anonymous

        Doesn't matter. Goal's to train posterior chain, not do a picture perfect good morning. Posterior chain muscles still do the work. GMs are great.

        Good mornings are done with much lighter weight than a squat. All those people you see failing their 2.5pl8 squat and turning it into a heavy good morning are the ones snapping their shit.

        Nobody is snapping their shit with gms, deadlifts, zerchers, it's some moronic glassback meme.

      • 1 month ago
        Anonymous

        Knee bend is a good thing. It puts your glutes and hamstrings into a position where they have better leverage to extend the hips. It's just how the body moves with a straight back. Second, it helps keep the center of mass from shifting two far forward which would cause you to fall over. The human body instinctively moves in a way to try to keep your center of mass in a stable position and having the knees bend is just the natural movement.

        This is also why the squat movement is the way it is. Not because some guys a long time ago decided a particular motion was the squat. But because when someone tries to lift something on their back or even pick something off the ground, their body just moves that way naturally.

        • 1 month ago
          Anonymous

          You get far more by keeping your legs as straight as you can, maybe a slight bend. You push your ass out behind you and bend at the hips. When you start bending your knees more, it starts to focus more on your quads. Yes it will still hit the glutes, hams, and spine erector; but quads take more the more you bend the knees. By keeping your legs straight or with very little bend, all the stress hits your glutes, hams, and spine erector with practically nothing in the quads

          • 1 month ago
            Anonymous

            >You get far more by keeping your legs as straight as you can, maybe a slight bend.
            You really don't. Arguably, you get less out of the exercise as you cannot overload it since you are not allowing a more mechanically sound system (center of mass closer to feet). Straight as possible in this case prevents you from using any meaningful amount of weight that would allow you to maximally recruit the hamstrings and hence turns the exercise into junk volume for some of the strongest muscle groups in the body. You might as well not even do it at that point.
            >When you start bending your knees more, it starts to focus more on your quads
            It's a hamstring and glute exercise since the predominant motion is still hip extension much like the conventional deadlift. The mechanics of hip and knee extension in the OP image are almost identical to a conventional deadlift which is a fantastic posterior chain exercise.

            • 1 month ago
              Anonymous

              If you can get more out of it by bending, you do you. I just know that for myself and the very few others I see doing them at my gym, the straighter the legs the better. Even with going 90% of my squat weight, straight legs are better. Every body is different

    • 1 month ago
      Anonymous

      Anyone else got back/spine issues? Perform the following exercises, Thank me later for the upward dog and child pose, its best to close your eyes and focus on your in/out nose breath throughout. Activates your back and fixes your posture.

      • 1 month ago
        Anonymous

        Cobra pose caused me even more back pain. Thanks.

  4. 1 month ago
    Anonymous

    Good mornings are done with much lighter weight than a squat. All those people you see failing their 2.5pl8 squat and turning it into a heavy good morning are the ones snapping their shit.

  5. 1 month ago
    Anonymous

    45 degree back extension to you my good sir!

    • 1 month ago
      Anonymous

      Seriously what is it about this exercise that fixes every back problem? I swear you could cure paraplegics with back extensions.

      • 1 month ago
        Anonymous

        You're strengthening the entire posterior chain in one simple movement. The keyword here is POSTERIOR aka your posture.

    • 1 month ago
      Anonymous

      >Fixes all back and neck pain effortlessly
      Nothing personnel kid

  6. 1 month ago
    Anonymous

    >leg days
    >forgot my squat plug
    Damn, time to do the 45° press again

  7. 1 month ago
    Anonymous

    >says good morning
    >shows half rep squat
    Well OP? I suppose you also call the dude that caused the downfall of Bud Light a girl too

  8. 1 month ago
    Anonymous

    Is there a safe way to fail a good morning? It looks like to do this you have to have a lot of faith nothing will ever go wrong.

    • 1 month ago
      Anonymous

      Have the safeties up high so that if you do fail, you just have to bend at the knees a bit to take the bar

  9. 1 month ago
    Anonymous

    Never got hurt by these but ripped my bicep off doing a warmup set of chin-ups.

    • 1 month ago
      Anonymous

      Pullups are more natural and neutral grip is best. Chins are the worst

  10. 1 month ago
    Anonymous

    what's the point of a good morning?
    i don't get it
    i can squat 6pl8 and am just about to diddy 7pl8
    never done any of this lightweight meme assistance shit that does frick all

    • 1 month ago
      Anonymous

      Brother why do you mention your squat and DL every post

    • 1 month ago
      Anonymous

      Most people will not develop optimal levels of low back, glute, and hamstring development without a hip hinge movement. Good morning is a great version for someone that is already strong and can use good technique. Part of why you are strong is because you likely don't develop proportional weakness in that area.

  11. 1 month ago
    Anonymous

    will this really increase my ASS?

    • 1 month ago
      Anonymous

      It will send your ass directly to snap city

  12. 1 month ago
    Anonymous

    >Good morning. Is this the physical therapist's office? I must've taken a wrong turn on my way to get my bloodwork done, since I am able to treat joint problems and build a strong posterior chain using time-tested barbell training methods.

  13. 1 month ago
    Anonymous

    never snapped my shit with GM, it's always RDL

  14. 1 month ago
    Anonymous

    GOOD MORNING SIRS. THIS IS MY FAVORITE EXERCISES. PLEASE REDEEM SIRS

  15. 1 month ago
    Anonymous

    >surferlaugh.mp3
    righteous!

  16. 1 month ago
    Anonymous

    Squats make me lightheaded so I never do them. Don't even have to be weighted squats. I'm breathing the entire time too. Doctor doesn't know what's causing it

  17. 1 month ago
    Anonymous

    If you do any amount of squats I have no clue how your weak point is your ass and hams. Maybe im just leaning forward too much I'm not fricking falling backwards.

  18. 1 month ago
    Anonymous

    Serious question as someone who has only fricked up his tendons from time to time before. Why would people do good mornings or any type of squats or deadlifts with the highest possible weight if they're not professional bodybuilders? Sure, you can try to egolift and go as far as possible but at this point, everyone should know not to overload on those. Even when benchpressing, I never go max max but only 90-95% so I can crank out the best possible movements

    • 1 month ago
      Anonymous

      why would you go outside when you could get hit by a car?

  19. 1 month ago
    Anonymous

    I do this cause apparently it makes you better in bed.
    That and glute bridges.
    They hurt like frick with dumbells though

Your email address will not be published. Required fields are marked *