>Good morning, I'd like one ticket to snap city please. Economy is fine, thank you.
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>Good morning, I'd like one ticket to snap city please.
>Good morning, I'd like one ticket to snap city please. Economy is fine, thank you.
CRIME Shirt $21.68 |
Tip Your Landlord Shirt $21.68 |
CRIME Shirt $21.68 |
Dyel?
>lowbar squats be like
What exactly would snap here as long as you’re not ego lifting
ERECTORS
D
E
E
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glassbacks stay mad
Why does he not jeep his back straight?
Doesn't that make the exercise less fruitful and more dangerous?
Becouse rounding the back is only an issue for newbs, at a certain weight rounding is expected. That being said if you aren't deadlifting 600 your still a newb is Louie Simmons eyes
Hmm
Ok.
*in
stop using the word newb
Sorry I hurt Xirs feelings by pointing out that someone who does something longer is no longer a newb, oops I did it again
i don't know what they do now but they used to train GMs both rounded and arched. the theory was that holding extension is only one function of your erectors and they should be trained multiple ways.
goddamn thats pretty impressive
How heavy are we supposed to go on good mornings? I've done them 5 times & I'm up to 80kg for 13 reps. Is it meant to be half your deadlift?
Good mornings are turbo based. Getting good at good morning a helped cure my sciatica. Good mornings will prevent lower back injuries if done properly. You guys can deny the benefits of good mornings all you want, they are a staple in my routine and you are missing out by not doing them.
the problem is that for alot of people it's really easy to eventually build up to GMs that are the same weight or even heavier than your squat. then your squat is fricked because as soon as it starts feeling heavy you will instinctely shoot your hips backward and GM the weight up. Then it takes a long time to undo that. Alot of kids fell victim to this because Louie used to shill GMs so hard as the most important exercise.
good morning, sirs
I used to do these but once I got up to 70-75kg keeping the bar in place became really annoying so I just switched to deficit RDLs. Feels much better IMO
Their easier with an SSB, might wanna use that if you want
Don't have one unfortunately, but if I had one I probably would do those yeah
>good mornings
>it's actually a pretty bad morning
No joke, I can't do squats anymore because it flares up my hemorrhoids like no other.
good morning sir