>Good morning, I'd like one ticket to snap city please.

>Good morning, I'd like one ticket to snap city please. Economy is fine, thank you.

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 12 months ago
    Anonymous

    Dyel?

  2. 12 months ago
    Anonymous

    >lowbar squats be like

  3. 12 months ago
    Ignacio Martin

    What exactly would snap here as long as you’re not ego lifting

  4. 12 months ago
    Anonymous

    ERECTORS
    D
    E
    E
    P

  5. 12 months ago
    Anonymous

    glassbacks stay mad

    • 12 months ago
      Anonymous

      Why does he not jeep his back straight?
      Doesn't that make the exercise less fruitful and more dangerous?

      • 12 months ago
        Anonymous

        Becouse rounding the back is only an issue for newbs, at a certain weight rounding is expected. That being said if you aren't deadlifting 600 your still a newb is Louie Simmons eyes

        • 12 months ago
          Anonymous

          Hmm
          Ok.

        • 12 months ago
          Anonymous

          *in

        • 12 months ago
          Anonymous

          stop using the word newb

          • 12 months ago
            Anonymous

            Sorry I hurt Xirs feelings by pointing out that someone who does something longer is no longer a newb, oops I did it again

      • 12 months ago
        Anonymous

        i don't know what they do now but they used to train GMs both rounded and arched. the theory was that holding extension is only one function of your erectors and they should be trained multiple ways.

    • 12 months ago
      Anonymous

      goddamn thats pretty impressive

  6. 12 months ago
    Anonymous

    How heavy are we supposed to go on good mornings? I've done them 5 times & I'm up to 80kg for 13 reps. Is it meant to be half your deadlift?

  7. 12 months ago
    Anonymous

    Good mornings are turbo based. Getting good at good morning a helped cure my sciatica. Good mornings will prevent lower back injuries if done properly. You guys can deny the benefits of good mornings all you want, they are a staple in my routine and you are missing out by not doing them.

    • 12 months ago
      Anonymous

      the problem is that for alot of people it's really easy to eventually build up to GMs that are the same weight or even heavier than your squat. then your squat is fricked because as soon as it starts feeling heavy you will instinctely shoot your hips backward and GM the weight up. Then it takes a long time to undo that. Alot of kids fell victim to this because Louie used to shill GMs so hard as the most important exercise.

  8. 12 months ago
    Anonymous

    good morning, sirs

  9. 12 months ago
    Anonymous

    I used to do these but once I got up to 70-75kg keeping the bar in place became really annoying so I just switched to deficit RDLs. Feels much better IMO

    • 12 months ago
      Anonymous

      Their easier with an SSB, might wanna use that if you want

      • 12 months ago
        Anonymous

        Don't have one unfortunately, but if I had one I probably would do those yeah

  10. 12 months ago
    Anonymous

    >good mornings
    >it's actually a pretty bad morning

  11. 12 months ago
    Anonymous

    No joke, I can't do squats anymore because it flares up my hemorrhoids like no other.

  12. 12 months ago
    Anonymous

    good morning sir

Leave a Reply to Anonymous Cancel reply

Your email address will not be published. Required fields are marked *