Good sources of saturated fat without s*dium?
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Good sources of saturated fat without s*dium?
Good sources of saturated fat without s*dium?
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>good
>saturated fat
You know sodium is an essential nutrient right? But coconut oil is probably what you're looking for
Literally any good quality animal foods. You don't have to salt them
Coconuts are very healthy but don't have the fat soluble vitamins that animal foods do
And animals lack photonutrients and vitamin C, that's why you eat a balanced diet
Animals don't lack vitamin C lmao, phytonutrients are a meme and tend to be quite antibiotic, wreaking havoc on the microbiome
OK carnivore shill post body (you won't)
I'm not a carnivore
I'm not
OK Buddy
Ok
Imagine arguing against a balanced diet
Name 1 deficiency that comes from having a lack of any "photonutrient" (not a real word btw).
Name 1 Vitamin C deficiency in any person or population that ate meat and organs.
You can't do either because you don't know what you're talking about.
>balanced diet
lol this is what morons who eat bread and cake and pizza say to justify their shit diet. Protip: when you find the "right diet," you won't crave bread and cake and pizza and you won't feel the need to have "cheat days."
Right but OP was asking for sources without sodium and every time I plug animal food into cronometer, it says there's some amount of sodium. Maybe unsalted butter as well
Why would you avoid sodium? You literally sweat out excess sodium assuming you aren't an unmoving sack of fat and flesh.
I'm not. OP is. My current understanding is that we need way more sodium than the current RDA. Closer to 4000mg a day with an upward limit of 8000mg
Hahahaha
Have you tried going a few days without adding salt to any of your food? I personally haven't but, if you did that and you didn't feel any adverse effects, that might change your understanding. Personally, I've never felt different eating more or less sodium that I'm aware of.
Your understanding is totally wrong
https://pubmed.ncbi.nlm.nih.gov/22110105/
Doesn't prove your point even a little
what is supposedly wrong with sodium?
Ora everywhere in abnormally large amounts so your are probably consuming way too much, unless you only eat basic foods and zero processed stuff