long story short some powerlifter meatball came into our gym and mogged me with raw strength
i'm 5'11 ~160lbs, blue belt
normally i can beat bigger guys by using pure technique, but he was too strong
i train BJJ 5x per week, i don't want to be in the gym every single day, maybe a 2-3x per week strength program would be best for me
does anybody have any suggestions?
PPL seems like a decent program but i only care about building functional strength, not maximizing my size or aesthetics