Got more out of 1 day of calisthenics than i have the past 8 months of lifting weights, not even joking....................

Got more out of 1 day of calisthenics than i have the past 8 months of lifting weights, not even joking....................

  1. 4 months ago
    Anonymous

    Doesn't make sense. Calisthenics is lifting weights

  2. 4 months ago
    Anonymous

    what did you get? AIDS?

  3. 4 months ago
    Anonymous

    You gained more muscle in 1 day doing calisthenics than in 8 months of lifting weights?

    • 4 months ago
      Anonymous

      Yes. Primarily in my core. I was sore the next day the likes of which I've never felt, and my tummy is smaller and my abs more visible
      Today I did only pullsups, and different variations, and my back is fucking screaming and my posture is better

      I literally feel my whole body working during pushups, which it should if you do them with perfect form
      Lifting weights is fucking gay tbh

      • 4 months ago
        Anonymous

        Also it's ironic i posted that picture because his form is shit

        • 4 months ago
          Anonymous

          Why is it shit, the wrists bending?

          • 4 months ago
            Anonymous

            the hips dropping

        • 4 months ago
          Anonymous

          >He watches Heria
          Your opinions are invalid. Lurk more in the calisthenic yt community, newfag.

      • 4 months ago
        Anonymous

        https://i.imgur.com/J0TKydC.jpg

        the hips dropping

        >calisthetic masters can't do a proper pushup
        ha ha, fuck fitness.

  4. 4 months ago
    Anonymous

    Got more out of 1 day of resting from lifting heavy weights than you have the past 8 months of pretending to lift weights. Not even joking.

  5. 4 months ago
    Anonymous

    It's just because your body is not accustomed to the new exercises so now you feel sore. It will stop in a few months.

  6. 4 months ago
    Anonymous

    I'm a calisthenics fag but you're probably lying.

    Just because you're sore doesn't mean you got more out of it. You just got something different calisthenics hit and weightlifting doesn't.

    • 4 months ago
      Anonymous

      I hate women

    • 4 months ago
      Anonymous

      Why the fuck does that person have a unicorn head and a bat

      • 4 months ago
        Anonymous

        he enjoys hurting other people.

    • 4 months ago
      Anonymous

      haha, I thought he gonna bury his face in her ass and breathe deeply till he pass out

      • 4 months ago
        Anonymous

        i really wonder what the smell in that area is like hehe

      • 4 months ago
        Anonymous

        Lol can you imagine that? It would have been so fun haha. And what if she farted while his nose was there? Lol

  7. 4 months ago
    Anonymous

    Fun fact: you should do both.

  8. 4 months ago
    Anonymous

    3x8 diamond pushups
    3x8 bodyweight rows
    3x8 pull ups
    3x10 knee raises
    3x20 straight bridges
    2xFailure planche lean

    I do these 3 times a week, is that a alroght work put? I do bridges sonce it helps with my fucked up posture.

    • 4 months ago
      Anonymous

      also 2x8 each leg assisted pistol squat

    • 4 months ago
      Anonymous

      also 2x8 each leg assisted pistol squat

      Add nordic curls and you are golden

    • 4 months ago
      Anonymous

      dyel routine
      >no legs

  9. 4 months ago
    Anonymous

    I've been a bodybuilder for 15 years and I really admire the idea of calisthenics. It's functional strength, but it is also a kind of ego lifting I can actually get being, that actually looks really cool and impressive. Most ego lifting isn't even gonna get you many mires... doing a heavy DL or Squat or bench doesn't look as cool as being able to do a front lever, impossible dips, or muscle ups. I've been dipping my toes in and trying to learn that front lever... it is very rewarding strengthwise, but it is super fucking hard

  10. 4 months ago
    Anonymous

    Reading this post is a worse experience than being ass raped by five black guys in the prison gym

    • 4 months ago
      Anonymous

      for you

    • 4 months ago
      Anonymous

      Are you talking from experience?

  11. 4 months ago
    Anonymous

    You got what, a pump?

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