Okay, is this stuff really as good as it seems? Been eating about a cup a day for weeks now and it's great, and the nutritional facts look fine. Is there some catch?
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Is greek yoghurt good for gaining mass?
Bulking rn because I keep getting bullied by the high schoolers who loiter outside my local milk bar (inb4 underaged, I'm 30)
They call me a Susan and thow half drunk oak choccy milk cartons at me, their gfs sometimes flash their upper thighs and shout paedo if they catch me gazing as well, feels bad man.
I heard it's anabolic due to igf-1 spiking and caesin absorbs slowly so you have a constant protein source throughout the day. I hope I'll be less of a target if I'm a bit stronger and confident.
Pls respond, I can't take it any longer
no, its low calorie high protein, good for cutting
lel
just drink whole milk for easy bulking bro
>literally says "gay" on the container
>Is there some catch
Means “eat” in Greek αχαχαχαχαχα
>literally says gayE
You see what you wanna see closet case
You can't spell gaye without gay
gaye 5% master race checking in.
Check out this tartlet.
Disgusting. Why would you buy that? Zero taste. Dairy far is good for you.
It's great. Only downside I can think is that it doesn't last very long in the fridge so you have to keep buying it every now and then.
That's how the gaye get you.
Once you're in, you're in for good
I buy 4lb tubs of store brand and never get near the date they put on the container
did you try eating it?
I buy in bulk and shop once a month. By like the 3rd week it starts to taste weird.
Try to put it in your fridge next time
So stop dipping your spoon that you’ve already put into your mouth into the container. That’s how you introduce bacteria. Only use a clean spoon to transfer some into a bowl.
What? It literally lasts 2 months
Yogurt has already fermented when made, unless it has mold you are good to go even one year after the ~~*expiration date*~~
T greek
Nah, it's great. I use it as a sauce for chicken breast and it makes getting in protein so easy
That's nasty
I season the shit out of a kilo of chicken breast, cook it with a bit of olive oil and the yogurt picks up all the seasoning when I dip into it. Just gotta mind the olive oil qty but otherwise its lean as frick
yea, its great
btw the correct way to eat it is with walnuts and (a little) honey
>t. greek
gaye, Chobani, Oikos, Skyr, are all a giga chad protein choice.
>Plain
>Puddings
>Custards
>Seasonings
>Sauces
If you don't use NonFat(optional, with fat tastes years better, but more calories) Greek Yogurt you are seriously missing out
it's like $6 for 5 servings with about 20 grams of protein. It's not a great for the protein or calories. But it's not a bad probiotic. I find it works better as a base for various sauces and stuff to enhance the flavors of savory food than it does as like a breakfast food. Also get a lot more economy out of those $6 when you're eating you grilled chicken with tzatziki. (assuming you can't find sheep/goat milk yogurt)
>tzatziki
not really for meats tho
except gyros
try it with french fries or any sort of fried vegetable
>t. greek
I rarely use it for tzatziki too lazy.
I just throw sumac in it to make it more sour, lemon juice, cilantro, garlic. Have to eat it before it separates though.
Gets mogged by cottage cheese.
>200g
>170kcal
>30g of protein
>filling as frick
It's nice I guess.
gaye is expensive as shit in the UK but the offbrand versions that you can find in stores like Lidl and Aldi are fairly cheap.
I personally prefer Arla Skyr.