Greetings from?

Greetings from /a/,

Is this actually a good exercise?

  1. 4 months ago
    Anonymous

    No.

  2. 4 months ago
    Anonymous

    THE ONE PEICE

    • 4 months ago
      Anonymous

      CAN WE GET MUCH HIGHER

    • 4 months ago
      Anonymous

      IS

  3. 4 months ago
    Anonymous

    Ace dies

  4. 4 months ago
    Anonymous

    You need a lot of flexibility and it have a high risk of injury.

  5. 4 months ago
    Anonymous

    Carrot is cute

    • 4 months ago
      Anonymous

      never joining the crew
      same for shitmato

      • 4 months ago
        Anonymous

        >He doesn't know

  6. 4 months ago
    Anonymous

    I want that man to fuck me senseless

  7. 4 months ago
    Anonymous

    yes, but really only in the context of olympic lifting training, otherwise has not so much use. even for oly, it'd still be a bit of a meme to do this. also requires relatively advanced joint mobility.

  8. 4 months ago
    Anonymous

    Yes.

  9. 4 months ago
    Anonymous

    Yes behind the neck press but you don't do it in the squat position expect you train for the olympics and you do it with very light weight and only if you're flexible enough.

    • 4 months ago
      Anonymous

      its a weightlifting meme lift. he probably saw klokov or someone do it and stole the idea

      its called a sots press

      • 4 months ago
        Anonymous

        Sots is press from front in squat.
        This is press in snatch.
        Sots is commonly mistaken for press in snatch, so much its commonly called sots behind.

        • 4 months ago
          Anonymous

          >Sots is commonly mistaken for press in snatch, so much its commonly called sots behind.
          so much so that you mainly find it as BtN.
          Even crossfit has it demonstrated BtN

          • 4 months ago
            Anonymous

            Viktor Sots did them from the front. Think maybe more people do them btn because it's easier if you have bad mobility since you only have to press up and not around your head.
            Both ways are good exercise if you train for snatch and clean&jerk

  10. 4 months ago
    Anonymous

    Just do inclined presses my man

  11. 4 months ago
    Anonymous

    No, you should be doing this one instead

    • 4 months ago
      Anonymous

      >underhead press

  12. 4 months ago
    Anonymous

    no and it will destroy your back

  13. 4 months ago
    Anonymous

    >arms snap backwards

  14. 4 months ago
    Anonymous

    No, just do normal OHP if you don't want to hurt yourself.

  15. 4 months ago
    Anonymous

    If you got Olympic weightlifter tier flexibility, yes
    As an anime watching incel don't bother with it

  16. 4 months ago
    Anonymous

    Behind the neck press is shit, there’s a reason people don’t do it anymore, you’re likely to fuck up your shoulder joint. My grandpa hurt his shoulder doing them back in the day .

    • 4 months ago
      Anonymous

      BtN is actually really good for shoulder health because it helps open up the rotator cuff which leads to lowered chances of impingement.

      People only injure themselves on it because they haven't worked the muscles required for it and pull something.

  17. 4 months ago
    Shamrock

    No

  18. 4 months ago
    Anonymous

    Not really
    Maybe as a mobility drill for weightlifters

  19. 4 months ago
    Anonymous

    >One Plate

    • 4 months ago
      Anonymous

      YO! YA YO YA YO!
      Liftin', don't give it up DYEL. Liftin', don't give it up fatass. Liftin', don't give it up bloatlord.
      Liftin', don't gi-give it up give it up give it up give it up give it-no!
      Here's how the story goes we find out, about a weird press in the Home Gym there's no doubt.
      The ISTlet whose eye is on it he'll sing "I'm the King of the Gymbros, I'm goin' to be King!"
      YAYO YAYO YA YO UH OH
      His name is TruCrypt (that's Tripfag Trucrypt)
      Gonna be King of the Gymbros.
      He's made of carbload (how did that happen?)
      Yohoho, he took a bite of FUCKIN' BREAD
      YAYO YA YO
      His name is Big Zyzz, he's just like a real dead guy;
      not a l-a-d-y, the trannies aren't shy.
      The ketards crew coming through doin' their thing with the king of the gymbros, he's gonna be king.
      YAYO YAYO YAYO UH OH
      GO LIFT WITH ONE PL8
      It's the name of the weird press in the home gym!
      YAYO YA YO
      GO LIFT WITH ONE PL8

      • 4 months ago
        Anonymous

        It's "Ya yo ya yo"? My entire life I thought it was "GOTTA GO GOTTA GOOO"

  20. 4 months ago
    Anonymous

    That character is limiting what his shoulders can do by pressing the weight in that position. It's not terrible but it's not going to help as much as doing the exercise standing or seated with back support.

  21. 4 months ago
    Anonymous

    I suppose it works the upper body musculature while using the lower body muscles as balance
    I guess oda saw one pic of someone executing snatch overhead squat and thought the lift starts there

  22. 4 months ago
    Anonymous

    THE ONE PIECE

  23. 4 months ago
    Anonymous

    >/a/
    You should do those with your arms out behind you, horizontally. It makes you go faster.

  24. 4 months ago
    Anonymous

    THE ONE PIEEEECE

  25. 4 months ago
    Anonymous

    Better than the one where he's doing jumping squats with a loaded barbell, that's just a recipe for disaster.

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