yes, but really only in the context of olympic lifting training, otherwise has not so much use. even for oly, it'd still be a bit of a meme to do this. also requires relatively advanced joint mobility.
Yes behind the neck press but you don't do it in the squat position expect you train for the olympics and you do it with very light weight and only if you're flexible enough.
>Sots is commonly mistaken for press in snatch, so much its commonly called sots behind.
so much so that you mainly find it as BtN.
Even crossfit has it demonstrated BtN
Viktor Sots did them from the front. Think maybe more people do them btn because it's easier if you have bad mobility since you only have to press up and not around your head.
Both ways are good exercise if you train for snatch and clean&jerk
Behind the neck press is shit, there’s a reason people don’t do it anymore, you’re likely to frick up your shoulder joint. My grandpa hurt his shoulder doing them back in the day .
YO! YA YO YA YO!
Liftin', don't give it up DYEL. Liftin', don't give it up fatass. Liftin', don't give it up bloatlord.
Liftin', don't gi-give it up give it up give it up give it up give it-no!
Here's how the story goes we find out, about a weird press in the Home Gym there's no doubt.
The ISTlet whose eye is on it he'll sing "I'm the King of the Gymbros, I'm goin' to be King!"
YAYO YAYO YA YO UH OH
His name is TruCrypt (that's Tripgay Trucrypt)
Gonna be King of the Gymbros.
He's made of carbload (how did that happen?)
Yohoho, he took a bite of FRICKIN' BREAD
YAYO YA YO
His name is Big Zyzz, he's just like a real dead guy;
not a l-a-d-y, the trannies aren't shy.
The ketards crew coming through doin' their thing with the king of the gymbros, he's gonna be king.
YAYO YAYO YAYO UH OH
GO LIFT WITH ONE PL8
It's the name of the weird press in the home gym!
YAYO YA YO
GO LIFT WITH ONE PL8
That character is limiting what his shoulders can do by pressing the weight in that position. It's not terrible but it's not going to help as much as doing the exercise standing or seated with back support.
I suppose it works the upper body musculature while using the lower body muscles as balance
I guess oda saw one pic of someone executing snatch overhead squat and thought the lift starts there
No.
THE ONE PEICE
CAN WE GET MUCH HIGHER
IS
Ace dies
You need a lot of flexibility and it have a high risk of injury.
Carrot is cute
never joining the crew
same for shitmato
>He doesn't know
I want that man to frick me senseless
yes, but really only in the context of olympic lifting training, otherwise has not so much use. even for oly, it'd still be a bit of a meme to do this. also requires relatively advanced joint mobility.
Yes.
Yes behind the neck press but you don't do it in the squat position expect you train for the olympics and you do it with very light weight and only if you're flexible enough.
its a weightlifting meme lift. he probably saw klokov or someone do it and stole the idea
its called a sots press
Sots is press from front in squat.
This is press in snatch.
Sots is commonly mistaken for press in snatch, so much its commonly called sots behind.
>Sots is commonly mistaken for press in snatch, so much its commonly called sots behind.
so much so that you mainly find it as BtN.
Even crossfit has it demonstrated BtN
Viktor Sots did them from the front. Think maybe more people do them btn because it's easier if you have bad mobility since you only have to press up and not around your head.
Both ways are good exercise if you train for snatch and clean&jerk
Just do inclined presses my man
No, you should be doing this one instead
>underhead press
no and it will destroy your back
>arms snap backwards
No, just do normal OHP if you don't want to hurt yourself.
If you got Olympic weightlifter tier flexibility, yes
As an anime watching incel don't bother with it
Behind the neck press is shit, there’s a reason people don’t do it anymore, you’re likely to frick up your shoulder joint. My grandpa hurt his shoulder doing them back in the day .
BtN is actually really good for shoulder health because it helps open up the rotator cuff which leads to lowered chances of impingement.
People only injure themselves on it because they haven't worked the muscles required for it and pull something.
No
Not really
Maybe as a mobility drill for weightlifters
>One Plate
YO! YA YO YA YO!
Liftin', don't give it up DYEL. Liftin', don't give it up fatass. Liftin', don't give it up bloatlord.
Liftin', don't gi-give it up give it up give it up give it up give it-no!
Here's how the story goes we find out, about a weird press in the Home Gym there's no doubt.
The ISTlet whose eye is on it he'll sing "I'm the King of the Gymbros, I'm goin' to be King!"
YAYO YAYO YA YO UH OH
His name is TruCrypt (that's Tripgay Trucrypt)
Gonna be King of the Gymbros.
He's made of carbload (how did that happen?)
Yohoho, he took a bite of FRICKIN' BREAD
YAYO YA YO
His name is Big Zyzz, he's just like a real dead guy;
not a l-a-d-y, the trannies aren't shy.
The ketards crew coming through doin' their thing with the king of the gymbros, he's gonna be king.
YAYO YAYO YAYO UH OH
GO LIFT WITH ONE PL8
It's the name of the weird press in the home gym!
YAYO YA YO
GO LIFT WITH ONE PL8
It's "Ya yo ya yo"? My entire life I thought it was "GOTTA GO GOTTA GOOO"
That character is limiting what his shoulders can do by pressing the weight in that position. It's not terrible but it's not going to help as much as doing the exercise standing or seated with back support.
I suppose it works the upper body musculature while using the lower body muscles as balance
I guess oda saw one pic of someone executing snatch overhead squat and thought the lift starts there
THE ONE PIECE
>IST
You should do those with your arms out behind you, horizontally. It makes you go faster.
THE ONE PIEEEECE
Better than the one where he's doing jumping squats with a loaded barbell, that's just a recipe for disaster.