>grinds your shoulders into dust

>grinds your shoulders into dust
nothing personnel

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  1. 7 months ago
    Anonymous

    everytime I get off the dip bars the shoulder pain hits me all at once.going over 10kg increases de pain a LOT even though I have the strength for a little over 1 plate

    • 7 months ago
      Anonymous

      stop doin meme exercises now before it's too late

  2. 7 months ago
    Anonymous

    >ungrinds your shoulders into undust
    nothing personnel

    • 7 months ago
      Anonymous

      Is it possible to hang these rings from a pull-up bar?

      • 7 months ago
        Anonymous

        Of course, although you probably won't have a lot of space.

  3. 7 months ago
    Anonymous

    Works on my machine. Stop dipping below parallel.

  4. 7 months ago
    Anonymous

    You have to let your shoulder blades move. Plenty of people dip more than 6 plates without any shoulder issues

    • 7 months ago
      Anonymous

      It depends on the shoulder mobility. In generalz our shoulders are not designed to go beyond 45% behind our back with large weight. Some people can do it deeper without any issues, others will frick their shoulders even with lover angles.

    • 7 months ago
      Anonymous

      you can do everything without issues until you have issues. this place and internet in general is full of newbies so its whatever just lift for the random couple of years doing what you want and frick off. it doesnt really matter, but once you have been lifting for 10-15 years, smart lifting decisions really start to add up. plenty of people benched 12 years without any problem ever until suddenly they fricked themselves up and never benched again. does this mean you shouldnt bench? whats the risk:reward ratio? idk, its your call.

      i would rather do bodyweight dips as a finisher for my last exercise when im already the most fatigued so i dont need to do weighted dips. 3s concentric + eccentric and you will be screaming for help after just 10 reps.

  5. 7 months ago
    Anonymous

    >The same thread everyday
    Literally ketoskizo-tier poster

  6. 7 months ago
    Anonymous

    >do this since I was 15 but only with bw
    >now 30 and still do only these for my chest but with 25 kg on top of my bw
    >never had any problems with shoulders
    You have shittty bones or joints, probably low T

  7. 7 months ago
    Anonymous

    No, it's actually skullcrushers behind your head aka. french press (not sure, they are getting mixed up by everybody) that really frick your shoulders.

  8. 7 months ago
    Anonymous

    i got a lower chest injury from them once, my upper right side of body is stronger because of a left forearm injury from a year ago so i must have been compensating without knowing. My right pec is visibly larger than left. shoulders never felt anything to be honest even going low as frick

  9. 7 months ago
    Anonymous

    I remember when pullups were the hardest thing when I was a kid.

  10. 7 months ago
    Anonymous

    just do a set of pushups before doing them

  11. 7 months ago
    Anonymous

    Name one marvel scene where the hero doos these?

    • 7 months ago
      Anonymous

      Spiderman web slinging

  12. 7 months ago
    Anonymous

    you're doing in bad form then how the frick does it grind the shoulder

  13. 7 months ago
    Anonymous

    I fricking love dips bros

    • 7 months ago
      Anonymous

      they are great however I prefer the triceps biased variation, you go full mega ROM and keep your elbows and feet straight, massive stretch on the triceps on the bottom position

      also takes -20kg off your working weights and seems friendlier on the shoulders

  14. 7 months ago
    Anonymous

    I fricking love dip bros

    • 7 months ago
      Anonymous

      Dips are great and they are even better if you perform them like on rings. Push really through, squeeze your pecs and serratus. Insane chest pump/feeling

  15. 7 months ago
    Anonymous

    it really does, I want to do dips successfully so bad

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