>grows your back and deadlift like nothing else

>grows your back and deadlift like nothing else

  1. 3 months ago
    Anonymous

    You do realize when you do this in the gym everyone knows you're a virgin, r-right?

    • 3 months ago
      Anonymous

      Doesn't matter my lats are fucking yuge

      • 3 months ago
        Anonymous

        Post body

      • 3 months ago
        Anonymous

        Post body or have a nice day.

  2. 3 months ago
    Anonymous

    >completely destroys your lower back with no real benefit other than looking submissive by literally bending over

    Fixed

    • 3 months ago
      Anonymous

      Cables and machines are superior for back development

      Fight me

      You will never be a real pull-up. You have no core engagement, you have no range of motion, you have no lat stretch. You are a homosexual exercise twisted by roids and fatness into a crude mockery of nature’s perfection.

      All the “validation” you get is two-faced and half-hearted. Behind your back bars mogg you. Your crafters are disgusted and ashamed of you, your “friends” laugh at your DYELish enthusiasts behind closed doors.

      Men are utterly repulsed by you. Thousands of years of evolution have allowed men to sniff out frauds with incredible efficiency. Even machines who “pass” look uncanny and unnatural to a man. Your steel structure is a dead giveaway. And even if you manage to get a fit guy workout with you, he’ll turn tail and bolt the second he gets a whiff of your diseased, infected seat.

      You will never be effective. You wrench out a fake pump every single workout and tell yourself it’s going to be ok, but deep inside you feel the depression creeping up like a weed, ready to crush you under the unbearable weight.

      Eventually it’ll be too much to bear - your owner will buy a real bar, get some chalk, put in a dip belt around it's waist and muscle-up himself into the high sky. Your users will find you, rusty but relieved that they no longer have to exercise with the unbearable shame and disappointment. They’ll throw you into a junk yard with a sticker marked with your production date, and every passerby for the rest of eternity will know a bullshit equipment is buried there. Your metal frame will decay and go back to the dust, and all that will remain of your legacy is a skeleton that is unmistakably DYEL.

      This is your fate. This is what you chose. There is no growing back.

      • 3 months ago
        Anonymous

        Did weighted pull-ups today, took a shower, called you a fucking fagott

        Ok I forgot about them

        Cables, machines and pull-ups/chinups

      • 3 months ago
        Anonymous

        truthful

        • 3 months ago
          Anonymous

          Lats are the only muscle in the back

      • 3 months ago
        Anonymous

        Facts

      • 3 months ago
        Anonymous
      • 3 months ago
        Anonymous
      • 3 months ago
        Anonymous

        fugging chegged and kegged

      • 3 months ago
        Anonymous

        Actually a vert good post.

    • 3 months ago
      Anonymous

      >benefit
      >looking submissive
      anon accidentally exposed himself as the real gay

  3. 3 months ago
    Anonymous

    Cables and machines are superior for back development

    Fight me

    • 3 months ago
      Anonymous

      Did weighted pull-ups today, took a shower, called you a fucking fagott

  4. 3 months ago
    Anonymous

    >feels nothing

  5. 3 months ago
    Anonymous

    Pendley rows ?

  6. 3 months ago
    Anonymous

    I'm so fucking bad at these. I'm starting with an extremely light weight (40 lbs + the bar) and I still can't figure out the form. What should I be doing with my shoulders?

  7. 3 months ago
    Anonymous

    >inevitably works your lower back, glutes, and hamstrings more than your upper back

  8. 3 months ago
    Anonymous

    not a fan of machines but this one will blow your back and ofc dont forget about weighted pull ups

    • 3 months ago
      Anonymous

      Bullshit I can do multiple fucking plates on both sides and still have a beyond dyel back, unironically rows and pullups are better

  9. 3 months ago
    Anonymous

    Me? I am partial to Yates Rows.

  10. 3 months ago
    Anonymous

    ego lift

  11. 3 months ago
    Anonymous

    People who call this exercise an ego lift are the biggest copers out there.

    World Cailer Woolam recommends it as the #1 deadlift accessory.

  12. 3 months ago
    Anonymous

    I couldn't agree more. If you can't row as much as you can bench your body is imbalanced and you need to row more. I can row over my bodyweight for reps.

    • 3 months ago
      Anonymous

      Interesting. My rows always lag well behind my bench by ~25lbs. If I go to quickly, I feel myself cheating the reps and worry I’m going to snap my shit up.

  13. 3 months ago
    Anonymous

    just row with a cable and do pullups/chinups and do romanian deadlifts for lower back

  14. 3 months ago
    Anonymous

    I do barbell rows because holding the bar on my back is what gets me in the squat and it's why pendlay said he did rows in the first place.

  15. 3 months ago
    Anonymous

    > actually strong people consistently mention the importance of barbell rows
    > IST fags who can’t row lmao1pl8 seethe about things they’re weak at
    Hmm who to listen to

  16. 3 months ago
    Anonymous

    Neutral grip pull downs are better than these
    >FITE ME

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