Guess my PRs

6ft5 215lbs

  1. 3 months ago
    Anonymous

    Bench is 250lbs for low reps(under 5 reps)
    Squats and Deadlift are in a good range, cuz lanklets are good at lower body exercises.
    So squats in 300lbs range and deadlift maybe 405lbs in the 5 rep range.

    • 3 months ago
      Anonymous

      >tfw my chest looks like this
      >tfw I struggle to bench 155 lbs 3x8
      at least now I know people must think I'm strong haha

    • 3 months ago
      Anonymous

      >Bench is 250lbs for low reps(under 5 reps)
      Translation:
      I bounce it off my bird chest twice and my zoomer bro spotter does most of the work.
      Then we give each other high fives

  2. 3 months ago
    Anonymous

    seeing as u a pasty white boi im guessing u cant even pick up the bar LMFAOOO

    • 3 months ago
      Anonymous

      Have you never heard of an indoor gym? Its this thing that has a ceiling and walls, it blocks the sun while lifting. Pic related, its a rough diagram of something we call a "room" we put gyms in.

      • 3 months ago
        Anonymous

        am i supposed to see that cube as the happy merchant? Christ ive been here too long

    • 3 months ago
      Anonymous

      >talks like a moron

    • 3 months ago
      Anonymous
  3. 3 months ago
    Anonymous

    135/210/245/315

  4. 3 months ago
    Anonymous

    80/125/180/too scary

  5. 3 months ago
    Anonymous

    OHP 115lb
    Bench 220lb
    Squat 315lb
    Deadlift 405lb

  6. 3 months ago
    Anonymous

    Finlay?

  7. 3 months ago
    Anonymous

    Delusional stats in this thread, I see guys built like OP in my gym and they OHP 30-40kg, Bench around 60-70 kg, Squat 60-80kg and Deadlift around 100kg
    Keep in mind he has non-manlet rom so twice as much distance to travel

    • 3 months ago
      Anonymous

      see

      https://i.imgur.com/qaQ3iDO.jpg

    • 3 months ago
      Anonymous

      As someone who is built like OP I can agree.

    • 3 months ago
      Anonymous

      Yep. Thats how I was as a 20 yo natty

  8. 3 months ago
    Anonymous

    David? Wtf you post on IST?

  9. 3 months ago
    Anonymous

    OPs PR is Five Guys at once.

  10. 3 months ago
    Anonymous

    6 cocks at once

  11. 3 months ago
    Anonymous

    8 minute mile.

  12. 3 months ago
    Anonymous

    Well A year and a half back I was that same weight, but I'm only 6'0". I looked like picrel, but with a bigger gut
    My stats were
    > 185 OHP
    > 315 Bench
    > I didn't squat
    > 465 Deadlift
    So I'm guessing you outperform all of these since you're not a fat DYEL blob like I was. For kicks, I'll throw out some numbers
    > 185 OHP
    > 305 Bench (I acknowledge my Bench and OHP were REALLY good for a mostly inactive lardbucket)
    > 375 Squat
    > 515 Deadlift

    • 3 months ago
      Anonymous

      Forgot to add

      8 minute mile.

      Somehow I had a 5:50 something mile

      • 3 months ago
        Anonymous

        >Somehow I had a 5:50 something mile
        Actually pretty impressive. You're probably a natural athlete who is just squandering their gifts.

        • 3 months ago
          Anonymous

          Well I weigh 162 now, so I wouldn't say I'm fucking myself as hard as before
          Hell, back in March I pulled off a 4:57 mile, because I actually run somewhat regularly now, and you know, don't eat like a Hamgalaxy anymore
          I only knew my lifts at the time because my high school had a weight room (I was a senior, and seniors could go in there at lunch and could take Weight Training as a class, I did both)
          I work out at home now, and my lifts are admittedly a bit weaker, but all the lard is gone (almost, still can't see the bottom 2 abs) so I don't really care.
          If anyone cares what I can do now:
          > 160 OHP
          > 275 Bench
          > Still don't squat lmao
          > 405 Deadlift but it's like, really difficult and I need to have a mixed grip. In my defense I had a belt when I pulled 465 and don't now
          > Can even do 31 straight Pull-Ups but I'll be the first to admit my form goes to shit at 25

  13. 3 months ago
    Anonymous

    You have the same body as me. You can't lift shit. You might be able to squat 200+ lbs. Overhead press will be weak as fuck, def less than 125 lbs. Bench press will be low as fuck too.

  14. 3 months ago
    Anonymous

    less than 1/2/3/4

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