Guide on becoming a Chad

The earlier you start, the better the results, probably even permanent, regardless of lifestyle or genetics.

> Diet
1. Paleo diet, try raw onions, raw eggs, raw milk and raw meat.
2. Drink lots of water, never go around with a dry tongue. Drink water before and after eating to aid digestion.
3. Avoid alcohol, smoking, and other drugs. If you want to drink, stick to spirits. Beer is liquid estrogen, and will cause weight gain and physical distribution changes even short-term. If on a crisis, psychedelics can be good if used in a safe setting for "spiritual" or recreational purposes, but only as a last resort (e.g. really deep depression).

> Health
1. Lift weights, then move on to combat sports. BJJ & MMA is the best combo and will make you a beast. Alternatives are Muay Thai, Sambo, and Krav Maga.
For lifting weights, train for strength. Do sets of 3-5 at 70-90% of your 1-rep-max weight, take 5 minute breaks.
2. Cold showers, sunlight, NoFap, quit hygiene products and use natural alternatives.
Soap removes the natural oils from you skin and hair and dries and damages it. It can cause conditions and hair loss. Antiperspirant blocks your sweat glands with aluminum, impeding you body from detoxing itself. Toothpaste is mild detergent with toxic fluoride.
3. Avoid plastics. Never heat food in plastic. Go for ceramics, glass or steel, even cast iron. Avoid pausterized foods, cans, and onions, among other testosterone killers.

  1. 4 weeks ago
    Anonymous

    > Life
    1. Always put yourself first. Your needs and goals come first. Help others, but with the leftovers. Never expect anything from anybody or rely on others. Be independent, in control of your life.
    2. Grow through adversity. Work physical labor and tough jobs. Place yourself in ugly situations. Develop hobbies such as hiking, hunting, or fixing cars. It os the only way to really grow a pair. Co bat sports also help you know what you're capable of and give you confidence. When people see fight in you, they step back.
    3. Attain skills. Regardless of what your situation is. You have until you are 30 to become a valuable man. Anything. Welding, fixing stuff, programming, designing. Anything. You don't want to work at the gas station for the rest of your life.
    4. Read history, science, philosophy, etc. Not only do you have to learn how to make a living, but also how to live. Read the Greeks and Romans. Stoicism will teach you a lot about how to live a man. Watch meaningful films and learn from them. A good start is Fight Club, and all movies in the "Literally me" genre. You can learn a lot from movies.

    All in all. Its about feeling how cold life can be, and becoming strong enough that you can take it with ease and experience happiness for all the good things.

    • 4 weeks ago
      Anonymous

      I bet my entire life savings that you're no older than 20.

      • 4 weeks ago
        Anonymous

        > I bet my entire life savings that you're no older than 20.

        22. Life ain't too bad. Feeling at my peak, finishing college, enrolling in programming. Got money, hobbies and a bunch of skills for both blue and white collar jobs. Used to get pussy on a silver platter before the lockdowns. What can I say? Some you can't help.

        • 4 weeks ago
          Anonymous

          Half of the stuff you listed are just complete memes (nofap, cold showers, working "tough jobs" and physical labor when you don't have to etc.), but the other half is ok, so I guess you're alright. However, you really come off as a teenager who just got into self improvement lmao.

          • 4 weeks ago
            Anonymous

            As has been established multiple times over and over, nofap and cold showers are 100% legit.

            You're allright OP. If you figured this stuff out by 22, you're gonna be in great shape. I'm 28 now and life is straightening out. I've got a career in music and been going steady with my trad GF for almost four years.

        • 4 weeks ago
          Anonymous

          >Used to get pussy on a silver platter
          Why do Chinese posters always botch the simplest idioms?

        • 4 weeks ago
          Anonymous

          >22
          >finishing college
          >still have no job in programming but 'enrolling,'
          >got money....even though you just finished college and have to pay back that promissory note
          >who gives a shit about hobbies
          >skill for both blue and white collar job....at 22 you have multiple career skills lol
          >use to get pussy on a silver platter before lockdown....because you were in college

          Nothing you said here helps your case about 'this is how you become chad.' You don't even SOUND like a chad yourself.

          • 4 weeks ago
            Anonymous

            blind leading the blind

    • 4 weeks ago
      Anonymous

      >Work physical labor and tough jobs
      Taking copium because you're dumb and can't learn programming

      • 4 weeks ago
        Anonymous

        Retard, read the next step.

  2. 4 weeks ago
    Anonymous

    What the fuck is wrong with you? I mean you

    • 4 weeks ago
      Anonymous

      Good genes + personality

      The writeup is too spergy unironically

      I give you my hand, and you slap it away

      • 4 weeks ago
        Anonymous

        I have it on good authority that the person typing this message to me is delusional

  3. 4 weeks ago
    Anonymous

    Good genes + personality

    The writeup is too spergy unironically

    • 4 weeks ago
      Anonymous

      > spergy

      Sorry I'm too forward sweaty

  4. 4 weeks ago
    Anonymous

    all the points are based but no don't eat raw meat

    • 4 weeks ago
      Anonymous

      still haven't gotten around to it.

  5. 4 weeks ago
    Anonymous

    >Guide on becoming a chad

  6. 4 weeks ago
    Anonymous

    Few of my friends to literally nothing of that and have 20+ bodycounts cuz of good genes lmao

    • 4 weeks ago
      Anonymous

      nope

  7. 4 weeks ago
    Anonymous

    lmao look at this loser, you are born a Chad, it's genetics

  8. 4 weeks ago
    Anonymous

    >be DYEL, read sticky and first few chapters of starting strength
    >go to website
    >check how much I should be able to lift untrained
    >try to lift it
    >can't

    • 4 weeks ago
      Anonymous

      just lift less until you can lift more lmao
      also SS is garbage

  9. 4 weeks ago
    Anonymous

    >Guide
    >on becoming a Chad
    no such thing gay

  10. 4 weeks ago
    Anonymous

    so just work out and live healthy to a point where its almost autistic ? while a true chad smokes 2 packs a day drinking beer and still slays pussy every weekend despite never steeping a foot in the gym ?

    • 4 weeks ago
      Anonymous

      If that's your role model, then go ahead and drink and smoke to your heart's content.

  11. 4 weeks ago
    Anonymous

    food that boost testosterone and growth hormone?

  12. 4 weeks ago
    Anonymous

    thanks for your insights spergy zoomer

  13. 4 weeks ago
    Anonymous

    This is written by someone who desperately wants to be father figure he never had.

  14. 4 weeks ago
    Anonymous

    lets see a pic of yourself mr. chad, since you're so "qualified" and all

  15. 4 weeks ago
    Anonymous

    Good advice.

    For deodorant: Cut a slice of lime fruit. Squeeze the juice into your arm pits. The acidity will kill the bacteria that cause odour. No aluminium means no blocking of sweat pores and no heavy metal poisoning. You will sweat, but it will be odourless - a fresh hint of citrus, if anything. Citrus does increase sensitivity of sunlight, so be careful with lime if you plan on sunbathing.

  16. 4 weeks ago
    Anonymous

    The path that can be taught is not the path

  17. 4 weeks ago
    Anonymous

    >Guide on becoming a Chad
    >Paleo diet
    Give me your babies chad thundercock ceo of based epic gamer moment libtards destroyed sigma lugma male

  18. 4 weeks ago
    Anonymous

    >psychedelics are ok though
    >hurrrr

    • 4 weeks ago
      Anonymous

      >he doesn't know

  19. 4 weeks ago
    Anonymous

    >Paleo diet
    The first fucking thing right out the gate is wrong. Big fucking surprise.
    Paleo hasn't been anything special here in a decade now. And the normies currently adopting it don't know what the fuck they're doing. Its stupid shit.
    I won't read the rest of your shit out of principle.

  20. 4 weeks ago
    Anonymous

    >use natural alternatives.
    Like?

  21. 4 weeks ago
    Anonymous

    All you need to be chad is 6'0 and good face

  22. 4 weeks ago
    Anonymous

    Actual guide:
    >be born with higher-than-average serum testosterone levels in the womb
    >play sports at school, outside of school and preferably on the school team
    >follow the latest fashion and wear nice clothes bought new at a brick-and-mortar store or online store
    >do bodyweight exercises from age 9 onward, move onto weights when you start puberty (no powerlifting, only a bro split)
    >don't let people other guys pick on you under any circumstances, beat them up if necessary
    >talk to girls, learn how to communicate with them both as a friend and a potential lover
    >always act confident and competitive when around men, try to dominate every conversation
    >never act like you don't know the answer to a question or how to fix something - always be bullshitting
    >have two girlfriends by 14, lose virginity by 15 (17 at the latest)
    >don't play video games past 12 unless they're the latest sports games you play with your real life friends on a console
    >don't go on vacation with your parents past the age of 15
    >learn how to drive the moment you're legally able to, have your own car by 18
    >spend most of your late teens and early twenties going out and doing drugs/alcohol
    >when that gets boring either settle down or bounce from woman to woman and spend most of the relationship messing with their heads before dumping them
    >either become a pro athlete or sweet talk the HR lady into getting any job you want

    If you're over the age of 16 it's already too late for you to do this and you'll have to accept being a nerd with muscles for the rest of your life, but maybe this guide will be useful on the off-chance you have a son.

    • 4 weeks ago
      Anonymous

      >don't play video games past 12 unless they're the latest sports games you play with your real life friends on a console
      Your version of Chad sounds like a brain dead loser though.

      • 4 weeks ago
        Anonymous

        chad abandons most of his gaming habits the moment he discovers pussy and drugs. he keeps playing sports games because like all chads he watches and enjoys playing sports, and he will bond with his friends over games built around them.

        • 4 weeks ago
          Anonymous

          Here's the real redpill: most "chads" are slaves to pussy and women and they end up being controlled by them

  23. 4 weeks ago
    Anonymous

    Is Adderall okay to use?

  24. 4 weeks ago
    Anonymous

    I'm not sure what Chad means.
    I'd not eat raw eggs.
    I'd also lift for a healthy back and no do 3-5 reps, but then gain I'm not a teenager.

  25. 4 weeks ago
    Anonymous

    But where's the raw cocoa? If your diet doesn't have at least 2 tablespoons of raw cocoa in it a day I'm not following it, sorry

  26. 4 weeks ago
    Anonymous

    Meme shit, post body.

  27. 4 weeks ago
    Anonymous

    Post face+body, "chad".

  28. 4 weeks ago
    Anonymous

    im not gonna read that

  29. 4 weeks ago
    Anonymous

    >how to become a Chad
    >first tip is a gamer meme diet
    I have never in my life seen a Chad eat raw meat, let alone make it his diet
    Moronic thread

  30. 4 weeks ago
    Anonymous

    you fuckers dont get it do you

    actual 'chads' dont have to do any of that shit. right now, while Im sitting here saturday night typing this and you're sitting there reading it, there's some skinny fat guy fucking pussy we never could. he isnt tall, he isnt ripped, he isnt loaded. How do I know this? Because thats what 90% of the male population looks like outside of gyms. The average male looks like shit. And they get pussy, they get lots of pussy. How does he do it? He wouldnt be able to tell you mate, he just hooked up with the friend of a friend he met in highschool or college. Things 'just happen'. If you tell him you have no friends and no social life, he'll laugh at you. Not to shame you, but because he thinks it's a joke. You go through all these hoops to 'become chad', chad isn't achieved, chad is already made by his environment. If you ask the same skinnyfat chad that has a bodycount in the triple digits, and these guys are out there, what is a 'paleo diet', what his bf% is, how much he lifts, he doesnt know what to tell you. Look at the shit you're writing. You think 'chad' did this shit?

    the key is in sociability in your early years, highschool and maybe college. If you were social then, you made it. I'm buddies with one such skinnyfat specimen, the guy is around 175cm tall, that's around 5'8. He gets messages from girl friends about their friends wanting to hook up with him, or from other buddies that theres going to be a party and whether hes going or not, he's at work monday talking about how much he drank the day before and who he hooked up with, and by wednesday he's already planning the next hangout. How? He has lots of friends, his whatsapp wont be quiet for over three minutes. And this is the biggest redpill of all, sociability is king in attraction. Girls don't care that he's not that tall (175cm is manlet in the US but average-ish here I guess), they don't care that he's not ripped. But he's the 'friend of a friend' that slays. That's all

    • 4 weeks ago
      habib

      The grand trick to all of this is; if you've fucked up (or your parents did) and are now antisocial, trick yourself into being social. Figure out the bare minimum amount of drugs or alcohol needed for your inhibitions to drop, then use that fucking crutch to socialize on your weekends. If it's a tool used skillfully and carefully and in measured doses it'll serve you. Go too far and everyone will only know you by whatever face you wear when drunk/high. Don't go far enough and you won't try to socialize and you won't be known.
      Nail the right amount and you'll be enough you and enough not-you that you'll still feel accomplished with socializing and you'll still be remembered.
      Pearls to swine! Idk why I bother here, but here ya go.

  31. 4 weeks ago
    Anonymous

    Post body oh 22 year old knower of all

  32. 4 weeks ago
    I hate women

    >Guide on becoming a Chad
    If you need this, you’ve already lost

  33. 4 weeks ago
    Anonymous

    >If on a crisis, psychedelics can be good if used in a safe setting for "spiritual" or recreational purposes, but only as a last resort (e.g. really deep depression).
    Nice meme

  34. 4 weeks ago
    Anonymous

    another autist-tier redditor manprovement post written by a 19 year old manlet that doesnt get pussy

    >no soap
    good way to stay a virgin

    >dont eat with plastics
    microplastics aren't leeched through food containers, they are from synthetic fabrics, textiles, and building material

    >You have until you are 30 to become a valuable man
    Yeah you know nothing about the world or about life. Only stupid fucking kids think life suddenly ends at 30. Or that you have to "make it" by a magical age number

    just have a nice day my man

  35. 4 weeks ago
    Anonymous

    >combat sports
    you never got in a fight in you entire life
    > Cold showers, sunlight, NoFap, quit hygiene products
    you can also just get pussy
    >Work physical labor and tough jobs.
    Workmens compensation doesnt pay out for injuries that well
    >Read the Greeks and Romans. Stoicism will teach you a lot
    tfw your only exposure to philosophy are fitness memes
    >A good start is Fight Club
    You realize fight club is just a bunch of morons that joined a cult that catered to "counter-culture" but was even more conformist than the culture they're were escaping before. They dont even have names lol.
    its like you missed the message of the entire movie

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