Gut health and microbiome thread

Things claimed to improve microbiome:
>bone broth
>sauerkraut
>apple cider vinegar
>yogurt
>kefir
>kimchi
>sourdough
>resistant starch
>kombucha
>psyllium husk
>diversity of plants

Some probiotics are memes, try to DIY instead of buying.
Anything to add/subtract from the list?
How would you order them from best to worst?

  1. 4 weeks ago
    Anonymous

    ITT mom science

    • 4 weeks ago
      Anonymous

      GET OUT

  2. 4 weeks ago
    Anonymous

    I love these ones, do you have the one which has “man fights man babylon fights babylon, wake up son of man” or something like that?

    • 4 weeks ago
      Anonymous

      got something similar

    • 4 weeks ago
      Anonymous

      got soemthing better

  3. 4 weeks ago
    Anonymous

    is natto good for you?
    literally made from s()ybeans but supposedly has loads of benefits

    • 4 weeks ago
      Anonymous

      Legumes contain a lot of tannins, lectins, phytic acid and oligosaccharides, which are anti-nutrients. Fermentation bacteria will break down these anti-nutrients for you making the vitamins and minerals more absorbable.

      • 4 weeks ago
        Anonymous

        lol this crap is on par with muh seed oils meme

        your body adapts to ingesting these "anti nutrients" and increases the absorption of minerals. phytates for example, have benefits and have been shown to lower cholesterol, slow down digestion and prevent blood sugar spikes. a lot of these "anti nutrients" have antioxidant effects as well

        eating legumes a couple of times a week is a good idea

        • 4 weeks ago
          Anonymous

          I never said that legumes were bad, I said that they contain antinutrients, like everything else. I also know that some antinutrients have anti-cancer and other properties.

          But I have never heard that the body adapts absorption according to the amount of antinutrients, only that antinutrients block part of the absorption of certain vitamins and minerals.

          Phytates (phytic acid) in whole grains, seeds, legumes, some nuts can decrease the absorption of iron, zinc, magnesium, and calcium

        • 4 weeks ago
          Anonymous

          Kek the sneed oil defender is here already.
          Working overtime I see, I hope you get a salary raise soon. You definitely deserve it, I mean who else should defend these poor sneed oil manufacturers when somebody calls their products poison on the internet?

        • 4 weeks ago
          Anonymous

          >lower cholesterol, slow down digestion
          how in the fuck are these good things

        • 4 weeks ago
          Anonymous

          >seed oil defender
          Is this all just one guy? The onus is on you to tell us why they're OK, gay, since you seem so adamant about them being fine. Also
          >made up mom science about antinutrients

      • 4 weeks ago
        Anonymous

        yeah i know about the phytic acid, i ferment oats and activate almonds
        so the actual s()y part isnt an issue?

        lol this crap is on par with muh seed oils meme

        your body adapts to ingesting these "anti nutrients" and increases the absorption of minerals. phytates for example, have benefits and have been shown to lower cholesterol, slow down digestion and prevent blood sugar spikes. a lot of these "anti nutrients" have antioxidant effects as well

        eating legumes a couple of times a week is a good idea

        >supporting sneed oils
        opinion disregarded
        20 sneeds have been deposited into your garden bed shlomo

        • 4 weeks ago
          Anonymous

          coping, i understand, you'll realize you've been psyopped one day

          I never said that legumes were bad, I said that they contain antinutrients, like everything else. I also know that some antinutrients have anti-cancer and other properties.

          But I have never heard that the body adapts absorption according to the amount of antinutrients, only that antinutrients block part of the absorption of certain vitamins and minerals.

          Phytates (phytic acid) in whole grains, seeds, legumes, some nuts can decrease the absorption of iron, zinc, magnesium, and calcium

          they CAN do that, but the way people frame it is that you eat an oat and you have absolutely destroyed your ability to absorb nutrients. that is bullshit. it has negligible effects aka it is irrelevant. these gayops are just memeing on the goyim and making them develop orthorexia like a gay

          • 4 weeks ago
            Anonymous

            ive been psyoped into not consuming seed oils... which i never consumed from anything but fast food anyway

          • 4 weeks ago
            Anonymous

            Psyopped into not eating sneed oils? I think there are worse things that can happen to you, such as desperately defending sneed oils whenever somebody says a bad word about them on IST.

    • 4 weeks ago
      Anonymous

      Natto is packed full of micros(for it's high RDI values and weight/micros ratio), notably magnesium, zinc, selenium, and vit b6, many of which are lacking in the American diet. Pretty much a more bioavailable multivitamin.
      That image made my mouth water. I fucking love natto now, but it took me a while in between trying it for the first time and actually being able to eat it because of the initial bad experience with the taste. Acquired taste for sure.
      I haven't had it in a while, gonna go grab some when I'm at hmart next. If you try it, be warned that not all natto brands are made equal, at least in terms of taste. Also don't forget to add in the Chinese mustard and Bonito sauce that generally comes with them since it makes the taste more palatable.

      • 4 weeks ago
        Anonymous

        i am already hitting my RDI on basically everything
        my only concern with it is the soi meme but apparently fermenting makes it better

        ignore sodium btw i fucked it up

        • 4 weeks ago
          Anonymous

          Unless you are a literal female diagnosed disease/condition that pertains the estrogen hormone in some way, the onions meme is literally just a meme. It's just another conspiracyfag convo. The benefits of legumes and beans far outweigh the "cons", at least in terms of the shitty shill studies that say it has negative effects on men.
          But to answer your question, yes it has less isoflavone levels.

  4. 4 weeks ago
    Anonymous

    explain what you mean by "improve" microbime
    do you mean in the form of pre, pro, or post biotics

    • 4 weeks ago
      Anonymous

      >prebiotics
      >probiotics
      >antibiotics
      >...post biotics
      i have never heard of post biotics
      QRD?

  5. 4 weeks ago
    Anonymous

    been taking probiotics but havent' noticed a difference

    • 4 weeks ago
      Anonymous

      are you feeding em prebiotics though

  6. 4 weeks ago
    Anonymous

    I drink diamiticious earth and killed worms trying to invade my body

  7. 4 weeks ago
    Anonymous

    I drank kefir and took some probiotic supplement with a trillion bacteria every day for over two months and I didn't notice any difference in my life.

    • 4 weeks ago
      Anonymous

      did you take prebiotics tho

    • 4 weeks ago
      Anonymous

      The supplements don't do anything

  8. 4 weeks ago
    Anonymous

    Why the fuck did you guys fell for the peanut butter meme anyway? It has a lot of sugar in it. Just eat normal nuts.

    • 4 weeks ago
      Anonymous

      did you mean to reply to this thread?

      [...]

      nothing in this thread mentions peanut butter

      • 4 weeks ago
        Anonymous

        Look at OP pic

  9. 4 weeks ago
    Anonymous

    >pronecrotics

  10. 4 weeks ago
    Anonymous

    just dont eat refined sugar and seed oils

  11. 4 weeks ago
    Anonymous

    Ive been making my own kefir for me and my family so far so good

  12. 4 weeks ago
    Anonymous

    Need garlic, onions, oats for prebiotics. I don't know why you would take psyllium husk over just eating oats and skin-on potatoes.

    • 4 weeks ago
      Anonymous

      i eat fermented oats and skin on sweet potato's
      cant have garlic or onions cause i have GERD

      what other foods are a good source of prebiotics?
      also kind of want psyllium husk for the poo wiping gains

      • 4 weeks ago
        Anonymous

        Prebiotics are insoluble fiber since they're something for the microbiome to ferment upon. Shit like oats and barley with high fiber content will suffice, but raw garlic is like 18% fiber per gram which makes it good not only for that but its anti-inflammatory effects

        • 4 weeks ago
          Anonymous

          >anti-inflammatory
          >causes chemical burns
          Where do you retards get this information?

  13. 4 weeks ago
    Anonymous

    Probiotics don't do anything. It's mom science. They MIGHT do something if they're directly implanted through a fecal transplant but you're not doing that. All you're really doing is cultivating as much endotoxin as possible.

    t. drank a quart of kefir every day for a year and it did nothing. Don't even start trying to momsplain to me that I "did it wrong" I had grains from another guy, didn't even let it touch metal because I read it reacts badly to stainless steel so I used bamboo mesh to strain it. Meanwhile you probably just buy kombucha from whole foods and think alcohol-lite is good for you.

    And it didn't make my balls bigger either, you freaks.

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