Guys I need a routine to bulk up can someone help me Im going to LA fitness.

Guys I need a routine to bulk up can someone help me I’m going to LA fitness.

Please someone helped me my oneitis looked at me with disgust AGAIN because i am ugly and weak.

  1. 5 months ago
    Anonymous

    I want to do pic related but it isn’t enough

  2. 5 months ago
    Anonymous

    I'm literally the ONLY guy ITT who could get these girls irl. Most of you social retards couldn't even string together a sentence without stuttering after every word. I'M the alpha male, I'M the one in charge. Come talk to me when I'm talking to them? I'd publicly embarrass you the second you interrupted my conversation. In fact most of you would probably come into our circle and just stand there, taking down "PUA" tips in that notebook you retards carry around with you. If you decided to speak (aka ask "how do you do it bro?") I'd not only shove you back (I'm 6ft 210 btw, you'd fall to the ground) I'd give you a lesson on manners simultaneously displaying alpha behavior to this girl. Boom. 2 birds with one stone. In fact it would probably go better if you did interrupt our conversation.

    • 5 months ago
      Anonymous

      Trying way too hard to be the “My name is John” pasta without actually being funny.

  3. 5 months ago
    Anonymous

    my god they are so fucking hot that is unreal

  4. 5 months ago
    Anonymous

    Will she look at you differently once you are only ugly?

    • 5 months ago
      Anonymous

      I’ll make her.

      • 5 months ago
        Anonymous

        Based.
        Overpower her, anon.

  5. 5 months ago
    Anonymous

    >learn what all the major muscle groups are
    >find exercises that hit all of them 3-4 times each week
    >add accessories for smaller groups if you'd like
    >do sets of 3-5 for strength or 8-12 for size
    >do 3-5 sets each day you work out
    >edit your routine as you find exercises that you like or feel activate muscles better
    >take the tiniest amount of initiative and do something for yourself for one
    >failing all that literally go to google.com and type in "beginner exercise routines"
    >failing all of the above go READ THE FUCKING STICKY YOU GOD DAMN DYEL INCEL FUCK

  6. 5 months ago
    Anonymous

    Why do I like the left more than the right? Where do I meet girls like these?

    • 5 months ago
      Anonymous

      left is obviously hotter and has a way better face, right just has bigger boobs but is also fatter. would take either of them and fuck them until my dick explodes.

      • 5 months ago
        Anonymous

        I like the belly on right

  7. 5 months ago
    Anonymous

    [...]

    post more hot asians

    • 5 months ago
      Anonymous
      • 5 months ago
        Anonymous

        me on the left looking at OP pic

  8. 5 months ago
    Anonymous

    [...]

    I've never been to a gym in my life anon. My grandmother bought me a planet fitness membership and I never went because I don't know what the fuck to do. I'm exhausted just walking there and turn back home lmao

    • 5 months ago
      Anonymous

      average IST poster

  9. 5 months ago
    Anonymous

    Right. I want to rest my head on her belly and fall asleep whilst she rubs my hair.

  10. 5 months ago
    Anonymous

    >according to anti-WMAF shills, I'm a weird loser incel for being attracted to this

    "Yellow fever" is just being a normal straight man who likes hot women

    • 5 months ago
      Anonymous

      asian women are the closest thing we have to proof of a benevolent god, a beautiful super intelligent race of women obsessed with dating white men no matter what

    • 5 months ago
      Anonymous

      You are a loser. Asian girls are bottom tier.

      • 5 months ago
        Anonymous

        So you’d prefer this over an asian? Be real.

        • 5 months ago
          Anonymous

          Gosh I love all races of women so much

        • 5 months ago
          Anonymous

          obviously black women are lower but they aren't even in the running

          • 5 months ago
            Anonymous

            I think they’re better than native americans… the one that look good at least….

            • 5 months ago
              Anonymous

              Yeah fuck native american women, absolutely disgusting fat slobs with no ass. Native women peak at 15 from there it's all alcoholism, drugs and poor life choices. So disgusting.

        • 5 months ago
          Anonymous

          NTA but I prefer my own race of girls.
          In fact, I date them exclusively.
          Sorry, I'm just not into race mixing, and you can't convince me otherwise.

          • 5 months ago
            Anonymous

            Well fucking is just fucking….. not dating…
            mixing is when breeding is involved.
            Plenty of our ancestors raped lesser races lol india, mexico even the slaves you can see our mark occasionally.

            • 5 months ago
              Anonymous

              I date/court. I don't fornicate.
              I've done that many times when I was young and stupid, and I regret it.
              Sex is reserved for marriage.

            • 5 months ago
              Anonymous

              That’s for losers. If you CANNOT get pussy then run off to thailand. In the 1500s if you can’t get pussy then get on a boat and rape spear chuckers

      • 5 months ago
        Anonymous

        Asian > white > MENA > Hispanic > nig > abbo

    • 5 months ago
      Anonymous

      You're allowed to find them attractive, however miscegenation is a sin.

  11. 5 months ago
    Anonymous

    Bitch on the right needs to lose weight

  12. 5 months ago
    Anonymous

    lets get the thread back on track and about posting hot asian women please guys

  13. 5 months ago
    Anonymous

    We need to be careful post too many asians then the purist come and spam the thread with Aryan women.

    • 5 months ago
      Anonymous

      Yes, you and the purists both need to be careful.
      >Matthew 5:28
      >but I say to you that everyone who looks at a woman with lust for her has already committed adultery with her in his heart.

    • 5 months ago
      Anonymous

      i wish women in america are pretty nowhere else has our kind of women fat and ugly

  14. 5 months ago
    Anonymous

    I want to have a hot bath with a hairy autistic gnomish woman.
    Is it normal?

    • 5 months ago
      Anonymous

      Pls respond

    • 5 months ago
      Anonymous

      Pls respond

      bake

      • 5 months ago
        Anonymous

        Jalna or feels?

        • 5 months ago
          Anonymous

          jalna

          • 5 months ago
            Anonymous

            https://i.imgur.com/hLMi1e0.jpg

            Based nip poster

            We live

  15. 5 months ago
    Anonymous

    [...]

    4 sets of deadlifts a week seems quite low, personally i do 8-10 sets of conventional deadlifts a week, works pretty good. My 1rm on dl's is 3pl8s now up from 2pl8s a few months ago.

    • 5 months ago
      Anonymous

      Well I’m new to the game

      • 5 months ago
        Anonymous

        Everything in your routine should have a reason, so whats your reason for face pulls? Seems like a stupid meme exercise. Take face pulls out and add a set to deadlifts or something else.

        • 5 months ago
          Anonymous

          I added face pulls to have sex with asian women

        • 5 months ago
          Anonymous

          Well they have the machine at la fitness and on the machine it says it works out the muscles that pull is supposed to work

          I added face pulls to have sex with asian women

          Not me. Troll.

          • 5 months ago
            Anonymous

            ???

        • 5 months ago
          Anonymous

          Everyone has face-pulls in their routine wtf are you talking about? I bet you don’t do kettlebells lmaooooo

  16. 5 months ago
    Anonymous

    test

    • 5 months ago
      Anonymous

      You're looking for /fraud/

      • 5 months ago
        Anonymous

        Is there an easier way to tell if I’m unbanned? My ip gets randomly banned for a day or two like once a month and I never know why I got banned and when the ban ends, it only tells me I’m still banned after I finish typing an entire post.

        • 5 months ago
          Anonymous

          Just start a thread, post coinslot and tell jannies to clean it up. If it posts you're not banned and you should be good

  17. 5 months ago
    Anonymous

    >gf shows me this pic a year ago
    >which one do you like better
    >the chubbier one with the bigger tits, but theyre both hot
    >No you’re supposed to say which bikini you like more!!! >:( (aparently some popular social media shit test)
    >Oh well, save pic

  18. 5 months ago
    Anonymous

    Based nip poster

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