Guys I need a routine to bulk up can someone help me Im going to LA fitness.

Guys I need a routine to bulk up can someone help me I’m going to LA fitness.

Please someone helped me my oneitis looked at me with disgust AGAIN because i am ugly and weak.

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  1. 2 years ago
    Anonymous

    I want to do pic related but it isn’t enough

  2. 2 years ago
    Anonymous

    I'm literally the ONLY guy ITT who could get these girls irl. Most of you social morons couldn't even string together a sentence without stuttering after every word. I'M the alpha male, I'M the one in charge. Come talk to me when I'm talking to them? I'd publicly embarrass you the second you interrupted my conversation. In fact most of you would probably come into our circle and just stand there, taking down "PUA" tips in that notebook you morons carry around with you. If you decided to speak (aka ask "how do you do it bro?") I'd not only shove you back (I'm 6ft 210 btw, you'd fall to the ground) I'd give you a lesson on manners simultaneously displaying alpha behavior to this girl. Boom. 2 birds with one stone. In fact it would probably go better if you did interrupt our conversation.

    • 2 years ago
      Anonymous

      Trying way too hard to be the “My name is John” pasta without actually being funny.

  3. 2 years ago
    Anonymous

    my god they are so fricking hot that is unreal

  4. 2 years ago
    Anonymous

    Will she look at you differently once you are only ugly?

    • 2 years ago
      Anonymous

      I’ll make her.

      • 2 years ago
        Anonymous

        Based.
        Overpower her, anon.

  5. 2 years ago
    Anonymous

    >learn what all the major muscle groups are
    >find exercises that hit all of them 3-4 times each week
    >add accessories for smaller groups if you'd like
    >do sets of 3-5 for strength or 8-12 for size
    >do 3-5 sets each day you work out
    >edit your routine as you find exercises that you like or feel activate muscles better
    >take the tiniest amount of initiative and do something for yourself for one
    >failing all that literally go to google.com and type in "beginner exercise routines"
    >failing all of the above go READ THE FRICKING STICKY YOU GOD DAMN DYEL INCEL FRICK

  6. 2 years ago
    Anonymous

    Why do I like the left more than the right? Where do I meet girls like these?

    • 2 years ago
      Anonymous

      left is obviously hotter and has a way better face, right just has bigger boobs but is also fatter. would take either of them and frick them until my dick explodes.

      • 2 years ago
        Anonymous

        I like the belly on right

  7. 2 years ago
    Anonymous

    [...]

    post more hot asians

    • 2 years ago
      Anonymous
      • 2 years ago
        Anonymous

        me on the left looking at OP pic

  8. 2 years ago
    Anonymous

    [...]

    I've never been to a gym in my life anon. My grandmother bought me a planet fitness membership and I never went because I don't know what the frick to do. I'm exhausted just walking there and turn back home lmao

    • 2 years ago
      Anonymous

      average IST poster

  9. 2 years ago
    Anonymous

    Right. I want to rest my head on her belly and fall asleep whilst she rubs my hair.

  10. 2 years ago
    Anonymous

    >according to anti-WMAF shills, I'm a weird loser incel for being attracted to this

    "Yellow fever" is just being a normal straight man who likes hot women

    • 2 years ago
      Anonymous

      asian women are the closest thing we have to proof of a benevolent god, a beautiful super intelligent race of women obsessed with dating white men no matter what

    • 2 years ago
      Anonymous

      You are a loser. Asian girls are bottom tier.

      • 2 years ago
        Anonymous

        So you’d prefer this over an asian? Be real.

        • 2 years ago
          Anonymous

          Gosh I love all races of women so much

        • 2 years ago
          Anonymous

          obviously black women are lower but they aren't even in the running

          • 2 years ago
            Anonymous

            I think they’re better than native americans… the one that look good at least….

            • 2 years ago
              Anonymous

              Yeah frick native american women, absolutely disgusting fat slobs with no ass. Native women peak at 15 from there it's all alcoholism, drugs and poor life choices. So disgusting.

        • 2 years ago
          Anonymous

          NTA but I prefer my own race of girls.
          In fact, I date them exclusively.
          Sorry, I'm just not into race mixing, and you can't convince me otherwise.

          • 2 years ago
            Anonymous

            Well fricking is just fricking….. not dating…
            mixing is when breeding is involved.
            Plenty of our ancestors raped lesser races lol india, mexico even the slaves you can see our mark occasionally.

            • 2 years ago
              Anonymous

              I date/court. I don't fornicate.
              I've done that many times when I was young and stupid, and I regret it.
              Sex is reserved for marriage.

            • 2 years ago
              Anonymous

              That’s for losers. If you CANNOT get pussy then run off to thailand. In the 1500s if you can’t get pussy then get on a boat and rape spear chuckers

      • 2 years ago
        Anonymous

        Asian > white > MENA > Hispanic > nig > abbo

    • 2 years ago
      Anonymous

      You're allowed to find them attractive, however miscegenation is a sin.

  11. 2 years ago
    Anonymous

    b***h on the right needs to lose weight

  12. 2 years ago
    Anonymous

    lets get the thread back on track and about posting hot asian women please guys

  13. 2 years ago
    Anonymous

    We need to be careful post too many asians then the purist come and spam the thread with Aryan women.

    • 2 years ago
      Anonymous

      Yes, you and the purists both need to be careful.
      >Matthew 5:28
      >but I say to you that everyone who looks at a woman with lust for her has already committed adultery with her in his heart.

    • 2 years ago
      Anonymous

      i wish women in america are pretty nowhere else has our kind of women fat and ugly

  14. 2 years ago
    Anonymous

    I want to have a hot bath with a hairy autistic israeli woman.
    Is it normal?

    • 2 years ago
      Anonymous

      Pls respond

    • 2 years ago
      Anonymous

      Pls respond

      bake

      • 2 years ago
        Anonymous

        Jalna or feels?

        • 2 years ago
          Anonymous

          jalna

          • 2 years ago
            Anonymous

            https://i.imgur.com/hLMi1e0.jpg

            Based nip poster

            We live

  15. 2 years ago
    Anonymous

    [...]

    4 sets of deadlifts a week seems quite low, personally i do 8-10 sets of conventional deadlifts a week, works pretty good. My 1rm on dl's is 3pl8s now up from 2pl8s a few months ago.

    • 2 years ago
      Anonymous

      Well I’m new to the game

      • 2 years ago
        Anonymous

        Everything in your routine should have a reason, so whats your reason for face pulls? Seems like a stupid meme exercise. Take face pulls out and add a set to deadlifts or something else.

        • 2 years ago
          Anonymous

          I added face pulls to have sex with asian women

        • 2 years ago
          Anonymous

          Well they have the machine at la fitness and on the machine it says it works out the muscles that pull is supposed to work

          I added face pulls to have sex with asian women

          Not me. Troll.

          • 2 years ago
            Anonymous

            ???

        • 2 years ago
          Anonymous

          Everyone has face-pulls in their routine wtf are you talking about? I bet you don’t do kettlebells lmaooooo

  16. 2 years ago
    Anonymous

    test

    • 2 years ago
      Anonymous

      You're looking for /fraud/

      • 2 years ago
        Anonymous

        Is there an easier way to tell if I’m unbanned? My ip gets randomly banned for a day or two like once a month and I never know why I got banned and when the ban ends, it only tells me I’m still banned after I finish typing an entire post.

        • 2 years ago
          Anonymous

          Just start a thread, post coinslot and tell jannies to clean it up. If it posts you're not banned and you should be good

  17. 2 years ago
    Anonymous

    >gf shows me this pic a year ago
    >which one do you like better
    >the chubbier one with the bigger breasts, but theyre both hot
    >No you’re supposed to say which bikini you like more!!! >:( (aparently some popular social media shit test)
    >Oh well, save pic

  18. 2 years ago
    Anonymous

    Based nip poster

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