Guys I need a routine to bulk up can someone help me I’m going to LA fitness.
Please someone helped me my oneitis looked at me with disgust AGAIN because i am ugly and weak.
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I want to do pic related but it isn’t enough
I'm literally the ONLY guy ITT who could get these girls irl. Most of you social morons couldn't even string together a sentence without stuttering after every word. I'M the alpha male, I'M the one in charge. Come talk to me when I'm talking to them? I'd publicly embarrass you the second you interrupted my conversation. In fact most of you would probably come into our circle and just stand there, taking down "PUA" tips in that notebook you morons carry around with you. If you decided to speak (aka ask "how do you do it bro?") I'd not only shove you back (I'm 6ft 210 btw, you'd fall to the ground) I'd give you a lesson on manners simultaneously displaying alpha behavior to this girl. Boom. 2 birds with one stone. In fact it would probably go better if you did interrupt our conversation.
Trying way too hard to be the “My name is John” pasta without actually being funny.
my god they are so fricking hot that is unreal
Will she look at you differently once you are only ugly?
I’ll make her.
Based.
Overpower her, anon.
>learn what all the major muscle groups are
>find exercises that hit all of them 3-4 times each week
>add accessories for smaller groups if you'd like
>do sets of 3-5 for strength or 8-12 for size
>do 3-5 sets each day you work out
>edit your routine as you find exercises that you like or feel activate muscles better
>take the tiniest amount of initiative and do something for yourself for one
>failing all that literally go to google.com and type in "beginner exercise routines"
>failing all of the above go READ THE FRICKING STICKY YOU GOD DAMN DYEL INCEL FRICK
Why do I like the left more than the right? Where do I meet girls like these?
left is obviously hotter and has a way better face, right just has bigger boobs but is also fatter. would take either of them and frick them until my dick explodes.
I like the belly on right
post more hot asians
me on the left looking at OP pic
I've never been to a gym in my life anon. My grandmother bought me a planet fitness membership and I never went because I don't know what the frick to do. I'm exhausted just walking there and turn back home lmao
average IST poster
Right. I want to rest my head on her belly and fall asleep whilst she rubs my hair.
>according to anti-WMAF shills, I'm a weird loser incel for being attracted to this
"Yellow fever" is just being a normal straight man who likes hot women
asian women are the closest thing we have to proof of a benevolent god, a beautiful super intelligent race of women obsessed with dating white men no matter what
You are a loser. Asian girls are bottom tier.
So you’d prefer this over an asian? Be real.
Gosh I love all races of women so much
obviously black women are lower but they aren't even in the running
I think they’re better than native americans… the one that look good at least….
Yeah frick native american women, absolutely disgusting fat slobs with no ass. Native women peak at 15 from there it's all alcoholism, drugs and poor life choices. So disgusting.
NTA but I prefer my own race of girls.
In fact, I date them exclusively.
Sorry, I'm just not into race mixing, and you can't convince me otherwise.
Well fricking is just fricking….. not dating…
mixing is when breeding is involved.
Plenty of our ancestors raped lesser races lol india, mexico even the slaves you can see our mark occasionally.
I date/court. I don't fornicate.
I've done that many times when I was young and stupid, and I regret it.
Sex is reserved for marriage.
That’s for losers. If you CANNOT get pussy then run off to thailand. In the 1500s if you can’t get pussy then get on a boat and rape spear chuckers
Asian > white > MENA > Hispanic > nig > abbo
You're allowed to find them attractive, however miscegenation is a sin.
b***h on the right needs to lose weight
lets get the thread back on track and about posting hot asian women please guys
We need to be careful post too many asians then the purist come and spam the thread with Aryan women.
Yes, you and the purists both need to be careful.
>Matthew 5:28
>but I say to you that everyone who looks at a woman with lust for her has already committed adultery with her in his heart.
i wish women in america are pretty nowhere else has our kind of women fat and ugly
I want to have a hot bath with a hairy autistic israeli woman.
Is it normal?
Pls respond
bake
Jalna or feels?
jalna
We live
4 sets of deadlifts a week seems quite low, personally i do 8-10 sets of conventional deadlifts a week, works pretty good. My 1rm on dl's is 3pl8s now up from 2pl8s a few months ago.
Well I’m new to the game
Everything in your routine should have a reason, so whats your reason for face pulls? Seems like a stupid meme exercise. Take face pulls out and add a set to deadlifts or something else.
I added face pulls to have sex with asian women
Well they have the machine at la fitness and on the machine it says it works out the muscles that pull is supposed to work
Not me. Troll.
???
Everyone has face-pulls in their routine wtf are you talking about? I bet you don’t do kettlebells lmaooooo
test
You're looking for /fraud/
Is there an easier way to tell if I’m unbanned? My ip gets randomly banned for a day or two like once a month and I never know why I got banned and when the ban ends, it only tells me I’m still banned after I finish typing an entire post.
Just start a thread, post coinslot and tell jannies to clean it up. If it posts you're not banned and you should be good
>gf shows me this pic a year ago
>which one do you like better
>the chubbier one with the bigger breasts, but theyre both hot
>No you’re supposed to say which bikini you like more!!! >:( (aparently some popular social media shit test)
>Oh well, save pic
Based nip poster