Guys its possible to grow these mf or youre dommed if u dont have the proper genetics

Guys its possible to grow these mf or you´re dommed if u don´t have the proper genetics

  1. 5 months ago
    Anonymous

    just walk on the balls of your feet

    • 5 months ago
      sage

      >balls

      • 5 months ago
        Anonymous

        https://i.imgur.com/z2uSrFf.jpg

        >balls

        https://i.imgur.com/79N07YP.jpg

        >Balls

        >Replies 12
        >Posters 12
        Samefag detected

        • 5 months ago
          Anonymous

          Do you know what posters means in this context? Do you know what samefag means? Are you retarded?

        • 5 months ago
          Anonymous
      • 5 months ago
        Anonymous

        https://i.imgur.com/79N07YP.jpg

        >Balls

        >balls
        HAHAHAHAH AAAA

        https://i.imgur.com/z2uSrFf.jpg

        >balls

    • 5 months ago
      Anonymous

      >Balls

    • 5 months ago
      Anonymous

      >balls
      HAHAHAHAH AAAA

    • 5 months ago
      Anonymous

      >balls

    • 5 months ago
      Anonymous

      not that sort of dommed anon, OP meant doomed

    • 5 months ago
      Anonymous

      >balls

    • 5 months ago
      Anonymous

      Those are called heels you retard

    • 5 months ago
      Anonymous

      >balls

    • 5 months ago
      Anonymous

      Are you dutch?

  2. 5 months ago
    Anonymous

    Why would one care about that

  3. 5 months ago
    Anonymous

    Unironically get fat for 5-10 years

  4. 5 months ago
    Anonymous

    Redpill is not to focus on calves for aesthetics but for ankle health and flexibility

    • 5 months ago
      Anonymous

      facts no cap on god fr fr

    • 5 months ago
      Anonymous

      Pretty much the only reason I do calves. Ankle rehabilitaion to get strength and mobility back.

  5. 5 months ago
    Anonymous

    just fucking do calf raises

  6. 5 months ago
    Anonymous

    >hurr durr muh genetics
    >hurr durr they won't grow
    I'm so tired of this. You just need to do high rep calf raises (5x20 or 4x25), later on do the one legged version or add weight. Uphill running or going up the stairs. Running trail or on uneven ground. It's just that easy, but it takes some time.

  7. 5 months ago
    Anonymous

    Also for the balltards:
    https://en.m.wikipedia.org/wiki/Ball_(foot)

  8. 5 months ago
    Anonymous

    Climb mountains

  9. 5 months ago
    Anonymous

    1. Take a backpack and fill it with rocks or other heavy shit.
    2. Find a long flight of stairs.
    3. Go up and down them stairs.

  10. 5 months ago
    Anonymous

    Walk up hills. My calves are big and i've never intentionally trained them

  11. 5 months ago
    Anonymous

    Smith Machine calf raises, aim for 20-25 reps

    Alternatively walk like an autist and be overweight

  12. 5 months ago
    Anonymous

    I have 19 inch calves and all I did was be a fat fuck
    Calves are a muscle that benefits from tons of low level exercises, which is why they're so hard to build
    You need to be working them constantly

  13. 5 months ago
    Anonymous

    I did monday 105 reps across 3 sets with small 7.5kg weights in each hand and my calves are killing me.

    I can't stand fucking straight.

    15kgx3x35

    Why I did that? Because I the calves are high intensity, you use them all the time while walking and you need to wok them with high volume.

  14. 5 months ago
    Anonymous

    I think it's still worth training them
    mine grew less than a centimeter but look significantly less shit now

  15. 5 months ago
    Anonymous

    if you're 6'1+ and never been a fat fuck in your lfie you're just gonna have to make peace with the fact that your calves will always be shit
    training them is pretty much pointless and the brutal DOMS aren't worth it

    • 5 months ago
      Anonymous

      Seriously, why does having been a fat fuck in the past give you massive calves which never go away even when you get super lean? What's the secret?

      • 5 months ago
        Anonymous

        because they are constantly in use even after you lost all your weight
        if you would lay around and not move for a year they would eventually wither away

    • 5 months ago
      Anonymous

      I'm just about 6'1 in the morning rounded-up and have never been a fat fuck and my calves are stunning. Maybe it's due to all the physical activity I used to do growing up. I LOVE my calves.

  16. 5 months ago
    Anonymous

    I was blessed with naturally massive calves, they were larger than most trained people I know even before I started lifting.

    Those I've seen IRL who did make some significant calf gains did lots of low intensity, high frequency work, as others ITT have said. They are probably the one muscle that benefits more from activity outside the gym than inside it.

  17. 5 months ago
    Anonymous

    man i dont even give a motherfucker
    you should only give a shit if you have literal invisible calves or if they are comically small
    i cant be arsed

  18. 5 months ago
    Anonymous

    >calf doms that linger for days and make you unable to walk

  19. 5 months ago
    Anonymous

    I had bigger calves when I was 1r5 than I do now at 28. At least the muscle if not the entire circumference of my lower leg.

    The trick autistic levels of jump rope. I boxed when I was 13-15 and every session we would jump rope for like 10 minutes at different speeds, double jumps alternating legs etc. and then boxinf itself involves a lot of bouncing on your feet. Everyone had huge calves. Didn’t even need weights

  20. 5 months ago
    Anonymous

    I used to be a genelet-copeist but honestly just do a mix of high volume body weight calf raises and weighted calf raises, hill sprints are also good for these. It is easier to build big calves if you go into fatty mode for a bit and just play sports with sprinting and jumping like basketball.

  21. 5 months ago
    Anonymous

    I used to go out at 1am and ride my bike till 3am while smoking weed. Thats how mine got big

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