Guys who are just naturally lean without ever thinking about what you put in your mouth and just winging it. How?

Guys who are just naturally lean without ever thinking about what you put in your mouth and just winging it

How?

Is it genetics?

Life long habits your parents gave you not to eat like a fat shit?

Do you just hate food so you eat the bare minimum and thus cannot ever gain fat?

What the fuck is it?

Im just always floating around 20-30% bodyfat all my 20s and half way through my 30s, and i fucking wanna KMS, it feels ill NEVER be lean.

Ive got 5 years before im 40, if i dont figure out this shit by then ill always be fucking fat man, im so fucking sick of it, id be happy with 15% bodyfat now

  1. 3 weeks ago
    Anonymous

    I cut and bulk entirely intuitively, it's just having healthy functioning hormonal responses, I know when I'm eating too much or too little without tracking it.

  2. 3 weeks ago
    Anonymous

    It's testosterone.

    • 3 weeks ago
      Anonymous

      cope

      cope

      It's called "being under 25"

      cope

      it's called eating saturated fats instead of pufas
      adipose tissue insulin resistance is king

      cope

      RETARDS.
      Fatties, you are eating MUCH MORE than you think you are.
      "Hard gainers" You are eating MUCH LESS than you think you are.

      If you think otherwise you are fully delusional and fitness isnt for you in the first place.

    • 3 weeks ago
      Anonymous

      Test without action makes you even fatter

  3. 3 weeks ago
    Anonymous

    It's called "being under 25"

    • 3 weeks ago
      Anonymous

      This. I’m nearing 30 and I now have to think about every scrap of food. Getting old is shit

      • 3 weeks ago
        Anonymous

        I'm over 30 and I don't know what the fuck you're talking about. If anything, it should be easier to stay lean as you get older. I have better self control than I did when I was younger, I'm more knowledgeable about food, I can cook better/more efficiently, I know how much food I need without counting calories because I've been eating everyday for 32 years, etc.
        If you stay active and eat normal, then you shouldn't have an issue.

    • 3 weeks ago
      Anonymous

      very much this, nobody over 30 is "naturally lean"
      shit takes work

      • 3 weeks ago
        Anonymous

        I’m 35 and under 18% body fat for a year with no effort, hunger, or calorie counting. Carnivore is king.

        • 3 weeks ago
          Anonymous

          >18%
          >lean
          American?

          • 3 weeks ago
            Anonymous

            230 lbs and under 18%, god damn right I’m American

            • 3 weeks ago
              Anonymous

              >230 lbs and under 18%,

              you mean over 20% and delusional, I recommend you post body.

              • 3 weeks ago
                Anonymous
              • 3 weeks ago
                Anonymous

                how are you so small at 230lbs, are you like 6'8?

              • 3 weeks ago
                Anonymous

                I’m only 6’1”, and have cursed genetics for aesthetics. Really unfortunate muscle insertions, and (probably) unusually high muscle/bone density, I float like a rock when swimming. This is me back in march at 215 lbs. Are you posting physique, or are you actually just skinny?

              • 3 weeks ago
                Anonymous

                I'm not who you're replying to but this photo is much much better, you have some mass on you here. Looks way sub 18%, possibly 14-15%

              • 3 weeks ago
                Anonymous

                Thank you, some of the difference is probably anglefraud though

              • 3 weeks ago
                Anonymous

                That's just part of the game. Most people will look like shit in photos without good angles/lighting, it's just the effect of the camera. IRL I'm sure you look more like the second photo to other people

              • 3 weeks ago
                Anonymous

                I kneel, you're actually a pretty weird genetic specimen, but you're not a liar.

              • 3 weeks ago
                Anonymous

                grim

    • 3 weeks ago
      Anonymous

      It's called not being a fat gluttonous retard. You're not hungry, you're craving food. Your body can survive like a month eating nothing but you start to cry after a few hours of no food. Just do OMAD or something but don't go ape shit with the calories for that one meal.

      https://i.imgur.com/zlvVM8B.jpg

      Guys who are just naturally lean without ever thinking about what you put in your mouth and just winging it

      How?

      Is it genetics?

      Life long habits your parents gave you not to eat like a fat shit?

      Do you just hate food so you eat the bare minimum and thus cannot ever gain fat?

      What the fuck is it?

      Im just always floating around 20-30% bodyfat all my 20s and half way through my 30s, and i fucking wanna KMS, it feels ill NEVER be lean.

      Ive got 5 years before im 40, if i dont figure out this shit by then ill always be fucking fat man, im so fucking sick of it, id be happy with 15% bodyfat now

      Its about the food you eat. Ive never liked mayonnaise, soda, candy, or any sugary high carb food. I like eating meat and savory stuff that tastes like meat. I dont worry about going out and eating a quad stacker burger every other day because I dont drink soda, so I dont gain weight.
      also im 21

    • 3 weeks ago
      Anonymous

      >always super lean
      >now 28 and can no longer drink a beer a day otherwise I get fat covering my abs
      I thought it was just a meme...

  4. 3 weeks ago
    Anonymous

    I'm 5'11 160 lbs. I probably have type 1 diabetes so keeping my weight down is no problem as long as I don't take insulin. When I was in the hospital earlier this year they gave me a few doses of insulin and I gained 20 lbs in two weeks.

  5. 3 weeks ago
    Anonymous

    It's called not being a fat gluttonous retard. You're not hungry, you're craving food. Your body can survive like a month eating nothing but you start to cry after a few hours of no food. Just do OMAD or something but don't go ape shit with the calories for that one meal.

  6. 3 weeks ago
    CecilDrakeInSeattle

    If you don't want to go in depth, get a a rough idea of how many calories are in basic food, and plan your meals around the 400 cal level. Cut out sugar, pastry, soda etc.

    It's literally that easy. Age doesn't mean you suddenly get fat, that's a very modern thing. It's related to diet and environment, not age.

    • 3 weeks ago
      Anonymous

      I do this but aim for roughly 600-700 cals per meal and 4 meals a day

      Keeps me around 95kg decently strong and abit of extra weight to throw around for basketball. Though ive got down to 85kg and the gains on my vert were pretty crazy.

  7. 3 weeks ago
    Anonymous

    It’s about not destroying your metabolic function with sugar, combined with a genetic and activity driven threshold of how much sugar is required to cause that damage. When things work correctly you, eat real food when you’re hungry, and stop eating when you’re full to maintain about 15-20% body fat.

  8. 3 weeks ago
    Anonymous

    Because you need to eat until you feel satiated, not until you have complettely stuffed yourself and cannot get another bite down you lardass.

    • 3 weeks ago
      Anonymous

      That happened to me on Friday, I ordered two doner kebabs, two portions of chips with cheese, and onion rings. I stopped half way through the second kebab because I had stomach pains and felt sick. I thought the next day, maybe I should have stopped eating earlier.

      • 3 weeks ago
        Anonymous

        >2 fucking kebabs and 2 portions of fries
        I'd start with ordering less. 1 large kebab is more than enough for 1 person.

    • 3 weeks ago
      Anonymous

      Hard to get satiated on onion rings and chicken wings. This exact reason is why cico is a meme.

      • 3 weeks ago
        Anonymous

        >Hard to get satiated on onion rings and chicken wings.
        Then eat something else. Btw by satiety I mean no longer feeling hungry, not feeling 100% full.
        >this is why cico is a meme
        Excuses excuses, you just have no self control.

        very much this, nobody over 30 is "naturally lean"
        shit takes work

        Depends on how lean, but just by being active and not eating like a retard all 30 somethings should be able to at least avoid being fat.

        • 3 weeks ago
          Anonymous

          >self control
          lol should've known u were a lazy gay. being malnourished is not fit.

          • 3 weeks ago
            Anonymous

            Fattie

  9. 3 weeks ago
    Anonymous

    I don't know moron, I just don't pig out and stop eating when I'm full. Have ya fucken tried that??

  10. 3 weeks ago
    Anonymous

    I am a certified lanklet and it's very hard for me to eat enough to gain weight. I just lose the appetite and feel full after a certain point. Also, the biggest thing is most probably calories in, calories OUT. Easy to get fat with a sedentary job and lifestyle, and grinding out cardio and weightlifting feels much more like work and is more tiring both mentally and physically than doing physical activities and hobbies that you love.

    • 3 weeks ago
      Anonymous

      tfw my appetite stays low when I'm inactive. When do i escape spookymode ;_;

  11. 3 weeks ago
    Anonymous

    it's called eating saturated fats instead of pufas
    adipose tissue insulin resistance is king

    • 3 weeks ago
      Anonymous

      I cut and bulk entirely intuitively, it's just having healthy functioning hormonal responses, I know when I'm eating too much or too little without tracking it.

      Turns out that if you never start with an addiction, you have no desire to eat shit.
      Getting carbohydrates out of your life allows you to crave healthy food, like steak, eggs, and fish.
      Also, if you eat fast food at all or buy processed foods, you will consume the horrors of the modern world and become one of us.
      Therefore, most "lean" people are just sick on the inside.

      These. Just eat healthy. If you're not getting satiated on high calories you're not eating healthy.

  12. 3 weeks ago
    Anonymous

    I'll frequently skip meals because I don't feel like eating and I haven't consistently had three meals a day since high school ten years ago.
    That's all it takes really

  13. 3 weeks ago
    Anonymous

    >reddit spacing
    go back

  14. 3 weeks ago
    Anonymous

    I don't like food.

  15. 3 weeks ago
    Anonymous

    Yeah, I don't get it. Before I started lifting I only ate like 1 meal a day because my appetite is that shit and I was still a skinny fat fuck. Nowadays zoomers are born with a super fast metabolism that starts to eat their own body and they are like 8% BF, I don't get it.

  16. 3 weeks ago
    Anonymous

    naturally lean all my life. size 30 waist. 30+yo
    grew up with no snacks in the house. never went to restaurants until i was 20. intermittent fasting is an everyday thing i dont even think about.

    try this.
    cut out restaurants including fast food.
    throw away all snack food/processed food & drink
    1-2 meal a day
    no alcohol not even a little bit
    do some cardio for 1 hour a day. i like bicycling rollerblading and running.
    if you're really dedicated do 2-3 water day fasts

  17. 3 weeks ago
    Anonymous

    Fork putdowns, idiot. Thermodynamics.

  18. 3 weeks ago
    Anonymous

    Turns out that if you never start with an addiction, you have no desire to eat shit.
    Getting carbohydrates out of your life allows you to crave healthy food, like steak, eggs, and fish.
    Also, if you eat fast food at all or buy processed foods, you will consume the horrors of the modern world and become one of us.
    Therefore, most "lean" people are just sick on the inside.

  19. 3 weeks ago
    Anonymous

    I'm on No Fap this month, so to take my mind off sex I've been eating a bit more than usual. Today I ate two MASSIVE homemade egg mayo baguettes with Tabasco and black pepper. I can see how binging on carbs could become addictive, ngl - tasted amazing and gave me a dopamine rush.

  20. 3 weeks ago
    Anonymous

    I have abs since i'm 13, never got over 12% bf
    But i played soccer since i learned how to walk and been doing martial arts for like 6 years now
    My sister on the other hand is obese and havent been slim since she was 16
    I dont think its genetics

  21. 3 weeks ago
    Anonymous

    fat ppl also have more fat cells
    ppl that were never fat have it way easier to stay lean but i like that being fat has its consequences

  22. 3 weeks ago
    Anonymous

    I was raised eating healthy food, people always made fun of my lunches at school because I would have a whole wheat turkey sandwich, carrots, and an applesauce instead of lunchables. I'm very thankful to my mom because it taught me how to eat good food and kept my metabolism optimal. I've never struggled with being drawn to greasy shit and find the average person's diet disgusting.

  23. 3 weeks ago
    Anonymous

    >Do you just hate food so you eat the bare minimum and thus cannot ever gain fat?
    Yes

  24. 3 weeks ago
    Anonymous

    I just hate eating, I’ve went to fancy restaurants and had wagyu steak before and to me it’s all meh. I unironically just eat baked potatoes and tough cheap beef steak for jaw gains with greek yogurt and eggs.

    • 3 weeks ago
      Anonymous

      Average meal, all I eat for the day.

  25. 3 weeks ago
    Anonymous

    I've always had a weak appetite and never felt cravings for anything. The good side is that I'm still lean at 32 but the bad side is that I cant enjoy food. It's probably genetics.

  26. 3 weeks ago
    Anonymous

    Never eat breakfast because I always get up late
    Live upstairs so constantly running up and down
    ADHD as shit so even at rest I’m bouncing my leg or whatever

    • 3 weeks ago
      Anonymous

      Oh also I don’t drink soda because I don’t like it

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