You can't argue against this as being the most basic requirement for serious "lifters" to even be allowed to touch the sacred space of man known as the iron jungle or the gym.
Gym Requirements
You can't argue against this as being the most basic requirement for serious "lifters" to even be allowed to touch the sacred space of man known as the iron jungle or the gym.
Dumb thread, dubs decides what I should do instead of reading this shit
Stop samefagging for attention.
Nice
Useless shitters getting dubs isn't nice, waste of digits, should reroll for better brain stats in next life.
Stay in your closet all day
Go to the gym and claw out the eyes of the first woman you see
the functional strength requirement difference between 20 push ups and 10 pulls up is immense
you are retarded
Both are equally achievable by average man unless obese. Filters out retards and fatsos.
20-30? so if you can do more than 30 you're not allowed?
also creating arbitrary things you have to achieve before starting to lift is retarded. everyone should be doing weight training from the moment they hit puberty. earlier if they show interest themselves before puberty.
>cant do pull up
>train on pull down machine using percentage of body weight to train
>increase weight till you can do a few body weight pull ups
>keep going till you hit 8 reps
>add weights to the pull up to progress further
Or
>can't do a pullup
>just dangle like a retard hoping it trains the muscles somehow
Yeah, you're retarded and a normie for thinking "fitness" means doing 100 reps of body weight exercises.
Take a dumbell too heavy to lift, and straing against it, you aren't doing any work and you won't get any muscle growth till you reduce the weight till you can actually lift it. Same goes for pulls ups, if you can't do 1 rep to start off then you can't really progress, you're just straining yourself against a weight you can't move.
Never said any of those things, schizo take your meds you missed your last set.
Are you a fatso that can't do more than 10? Do you gas out at 5? What a retard are you brain damaged?
Money doesn't treat anyone with genetic potential any different.
> Sporadic.
They are "Average" strength gains to gain bragging rights on being basic strong in bodyweight movements that gym goers should be able to do in order to not embarrass oneself or injure oneself due to having a weak structure.
>Are you a fatso that can't do more than 10? Do you gas out at 5? What a retard are you brain damaged?
10 is fine, 15 is doable but 20 is the max.
At 175lbs I regularly do, bodyweight, 12+ reps for sets.
I can probably do 20, but 30 is ridiculous
I could do 30 reps of dips and bench press 2pl8 for reps right after. Suck it.
none of that is impressive dyel
>Money doesn't treat anyone with genetic potential any different.
Money is what you use to pay for things like gym memberships. It's called not being a moron.
>They are "Average" strength gains to gain bragging rights on being basic strong in bodyweight movements that gym goers should be able to do in order to not embarrass oneself or injure oneself due to having a weak structure.
The only ones worth bragging about are 30 dips and 20 chinups and even that's only if you weigh more than 185lbs. Thinking that's even near the level of 30 pushups outs you as a dyel.
Thinking bodyweight squats and planks aren't the most trivial shit outs you as a fat retard. My 2 year old daughter has done these.
I trained pull ups by doing negatives. Couldn't do any maybe 4 weeks ago. Now I can do 2, and my progress is speeding up.
>30 dips
Are you 100lbs women lul
>sporadic levels of difficulty
>useless shit like planks and bodyweight squats
The gym requirement should be money last I checked but these are decent enough requirements for someone to be allowed to talk to me.
You should also add that having your virginity gives you access to the gym.
That only applies to the females. Keeps out the gym thots.
These numbers make sense as beginner-level if you are a manlet under 150 pounds.
those requirements are all over the place. 20 pushups but 30 dips? 20 chin ups but 10 pull ups? only 1 minute of planking? only 50 bw squats even though legs should be able to take way more of a beating?
>dips and pushups have the same number
Learn how to use commas.
they don't retard. Learn to open your eyes chink and read English.
I can prove OP is a gay.
He made this thread.
Q.E.D
>do them all with shitty form, low rom and kipping
>enter gym while being 5 times weaker than guys who can almost do all that with proper form
great system
Eh, I stick to the machines anyway. I can't lift the bar and ended up injuring myself doing calisthenics.
I'm basically a 90 year old lady in a 32 year old dude's body.
> This is the retard saying calisthenics and freeweights are dangerous.
Ahahahahahahahahahahasdgafgsdfadwsfasdfsafsdfdasfdsafdsaf.qa
It's like what this anon
said. I tried doing leg raises and tore my abdominal wall because straining against the weight of my own legs was too much for me to handle. Using machines, I can adjust the weights to match my strengt, not overexert myself and gradually progress.
>before being able to exercise, you must be able to do intermediate to advanced level of exercises, we won't let you train to achieve this level though
>before being able to get this job, you must have 10 to 20 years worth of prior experience, we won't give you the opportunity to build up your experience though
gatekeeping is cancer
> Intermediate to Advanced.
FATTIES OF FIT COPE AND ROPE EDITION.
You may have aids and cancer, watch it so you don't spread it.
OP you might have downs
>20 chin ups or 10 pull ups
Nobody than can do 20 chin ups can't do 10 pull ups. Why even have that in there.
Some only do one or the other.
I only train chin ups. I can do 19 chin ups and last time I tried I did 14 pull ups
These requirements are bullshit, but I think there should be a suggested level of bodyweight fitness before you join (planks, push-ups, running etc). Otherwise, you’re just spending money on something that can be done at home for free. Pull-ups make no sense as that requires a bar that you won’t easily get without a gym
>You can't prove me wrong!
what is there to prove? you haven't made a statement of fact, you've just given some arbitrary opinion
Anyone who isn't obese or bedridden can do these though.
Maybe except for the pull ups but you cannot train pull ups unless you're in a gym so what's the point of this retarded post?
should 30 dips be that easy? I only do them with rings and try to do them slow and controlled, but I can't do more than 10. I'm a beginner but still, 30 sounds like a lot
Ring dips make them use your stabilizers more.
yeah but is the difference that big or am I just still weak on them? I can do 10 pullups but I don't think I could do 30 dips on bars, I certainly couldn't do 20 on rings and probably not even 15
F
30 dips are exponentially harder than 20-30 push ups
yeah what the fuck is that? i can do all the others easily but even when i was actively going to the gym i could barely do 15 dips
I can do all of that but this was typed up by someone who doesn't lift
post body (you won’t)
You can't do these either, you fat pig.
Seems like a good way to fill your gym with manlets.
You should start a gym and demand this, I like seeing delusional retards go bankrupt
Only open to about 1% of the general population, the gym has about 20 people paying a monthly fee and maybe 3-4 one-timers a week. None of them buy overpriced shakes or pay for personal trainers because they're experienced enough to know they don't need it. The owner goes broke in 2-3 months and the gym closes. Very good plan anon, let me know when your business is up so I can give it the 5 star review it deserves for being based. I'll unironically open a gym where only shapewear sluts will be allowed, with designated selfie and tiktok areas, market it as a safe space for free women who are not ashamed of their bodies, and sell them vegan protein shakes for 10 times their value.