Hahah holy shit, what a fricking RETARD. Enjoy staying DYEL if you still believe what this retard said

Hahah holy shit, what a fricking moron.
Enjoy staying DYEL if you still believe what this moron said

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  1. 1 month ago
    Anonymous

    Eddie Hall credits his deadlift world record from taking 2 week breaks.

    • 1 month ago
      Anonymous

      isnt the world record holder + isn't a bodybuilder + had to have himself put under hypnosis to simulate him moving a car from off of his family to save them to get that lift + Thor did it effortlessly without the gay shit you said

      • 1 month ago
        Anonymous

        >isnt the world record holder + isn't a bodybuilder + had to have himself put under hypnosis
        Hes not DYEL which your post claims will happen from long breaks.

        • 1 month ago
          Anonymous

          He could stand to lose some weight, as should you.

        • 1 month ago
          Anonymous

          >faked a hammer scar on his eyebrow
          he is very much a DYEL

        • 1 month ago
          Anonymous

          eddie hall didn't credit his deadlift with taking 2 weeks breaks all the fricking time moron

          • 1 month ago
            Anonymous

            He said he was stuck until he started taking longer breaks. Why do you lie if you truely believe you are in the right?

      • 1 month ago
        Anonymous

        Whatever happened that bloat lord's bodybuilding aspirations? Did he decide cutting was too hard?

    • 1 month ago
      Anonymous

      yeah? and?

    • 1 month ago
      Anonymous

      The deadlift doesn't really count in the context of low frequency training because deadlift frequency is very low in pretty much all training programs anyway. How many programs have you deadlifting more than once a week? 1x week or even weekly RDL/DL rotations are pretty much the standard. A 2 week break between deadlift sessions is anything but outlandish. Now compare that to squatting. Plenty of programs, strength especially but even BB have you squatting more than once a week.

      • 1 month ago
        Anonymous

        >taking long breaks doesn't work
        >except it doesn't count when it actually works

        • 1 month ago
          Anonymous

          Did you know that people above double digit iq understand that not everything is exactly black or white?
          Do you also train biceps with the exact same frequency as lower back?

          • 1 month ago
            Anonymous

            >Do you also train biceps with the exact same frequency as lower back?
            I don't waste my time directly training biceps. Nor my forearms or my pinky fingers.

            • 1 month ago
              Anonymous

              >I don't waste my time directly training biceps
              Absolute fricking DYEL alert

              • 1 month ago
                Anonymous

                We can both post biceps. I do chin ups once a week and mostly focus on cardio.

    • 1 month ago
      Anonymous

      Lol so HIT is the only thing that tells you to take breaks? Lmao. Meltzer invented not working out?

  2. 1 month ago
    Anonymous

    You're profoundly moronic if you believe you can grow anything by training it every 16 days

    • 1 month ago
      Anonymous

      This can be very easily proven by the fact that most people do leg day once a week and have DYEL legs forever

      • 1 month ago
        Anonymous

        training legs with HIT level intensity is pure hell. I'd rather just train them more often and not put myself through that regularly.

      • 1 month ago
        Anonymous

        He makes a lot more sense than the just do "52 sets bro" moronation. Train hard and use progressive overload and you'll grow. It will probably take more than two sets (the nautilus inspired supersets are two sets, not one) every two weeks. But nowhere near the high volume recommendations.

        It's likely that most people do not train legs nearly as intensely as they do the upper body muscles. They don't train as hard when they're not being watched either
        https://journals.lww.com/nsca-jscr/fulltext/2010/03000/influence_of_supervision_ratio_on_muscle.7.aspx
        >According to our results, the changes in training volume and training attendance were not different between groups. This lack of difference in the magnitude of volume increases may be a result of the fact that subjects in the HS were more prone to train to failure. It was observed that, because of fatigue, subjects in the HS groups tended to perform fewer repetitions in the last exercise sets, which could explain the lack of difference in the work performed in the end of the training period.

  3. 1 month ago
    Anonymous
  4. 1 month ago
    Anonymous

    nobody believe him then or now. He's a hyper responder to gear, I can't even imagine how big he would have been if he actually did a proper amount of volume. I can't fault him though, he had every reason to believe he was pioneering exercise science, but it doesn't make him not wrong.

  5. 1 month ago
    Anonymous

    multiple people have commented I started looking bigger since I started doing hit.

    • 1 month ago
      Anonymous

      Yes but high intensity for you is probably you getting a 2plate bench
      Mentzers philosophy works for dyels because they're beginners and are still growing
      To take yourself to the next level you must isolate and most isolations are impossible with high intensity
      The fact that exclusively high intensity, black or white lifting philosophies have somehow made it back into the fitness realm after the community only JUST recovering from SS/Stronglifts nonsense is crazy

  6. 1 month ago
    Anonymous

    These are the people criticizing Daddy Methlord.

  7. 1 month ago
    Nicomachea
  8. 1 month ago
    Anonymous

    Post body. No? Ok, opinion discarded

  9. 1 month ago
    Anonymous

    Dorian Yates had tremendous success following his methods and none of you are 6x Mr. Olympias.

    • 1 month ago
      Anonymous

      Okay and there's people with more than 6 that didn't do HIT, what's your point moron?

  10. 1 month ago
    Anonymous

    I don't even mind all the misinformation here and everywhere because I don't like morons and don't want them to get jacked.

    Do I think Mentzer is right or wrong? You be the judge.

  11. 1 month ago
    Anonymous

    >"The optimal volume for beating your wife is 2 beatings per month. This allows her to become comfortable around you and believe that you've changed. "
    It was a different time anon.

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