Halp!

Halp! I've been intermittent fasting 22hrs fast-2hrs eating window for the past weeks and I've gone from 160lbs to 142lbs in a matter of weeks and it's awesome, but I've been stuck at 142lbs for the past week. Idk how much of "plateauing" is bro science but it seems to be happening. How do I cope with it while my body adjust?

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  1. 1 month ago
    Anonymous

    Few options:
    >reduce carbs, increase protein
    >increase calorie deficit (or create one)
    >increase physical activity
    >fast 48 hours once a week

    Some combination of these might work. Might do nothing. You have to experiment.

  2. 1 month ago
    Anonymous

    Taking a wild guess here that your stomach has distended because you have to eat more in one meal.

  3. 1 month ago
    Anonymous

    how tall are you anon?

    • 1 month ago
      Anonymous

      5'7

      I think they're the most overrated shit this place has ever produced

      I like them, and honestly, it's fueling my wants to lose weight

      I've never done an IF regimen like you are on, but I've seen other anons who have said that when your weight loss plateaus like this, it can help to go back to eating closer to maintenance for a week or two before hopping back on your IF schedule. Something to do with your metabolism, I think. Maybe you give this a try.

      it could be yes; my scale has all those fancy measurement things and values my metabolic age 3 years younger which i think it's good, but it's been changing so might be a metabolic thing for sure

      • 1 month ago
        Anonymous

        >5'7
        >160 down to 142
        >11% of bodyweight lost in a few weeks
        sounds dangerous anon

        • 1 month ago
          Anonymous

          >11% of BW lost in a few weeks... sounds dangerous anon
          i 110% agree... especially since you weren't that overweight to begin with... how the hell did you manage that?

          • 1 month ago
            Anonymous

            23hr fast 1hr window to eat + keeping intake below 1000cals

            • 1 month ago
              Anonymous

              jesus christ so you're just starving yourself. no wonder you stopped losing-- your body is trying to protect you from you. please eat something OP. if you think you must keep losing, you have to eat maintenance for a couple of weeks at least to let your body sort itself out. but the way you're going about any of this screams eating disorder.

              • 1 month ago
                Anonymous

                I've always had issues with eating, always too much or too little, but today I ate 1700 including some carbs and it was nice

              • 1 month ago
                Anonymous

                sorry to hear that OP... glad you ate today 🙂 my sister struggles much the same way. have you gone to a therapist? could help a lot. this yoyo-ing will frick you up in the long run. ESPECIALLY with such a big loss so quickly.

      • 1 month ago
        Anonymous

        >5'7
        >142lbs
        Anon please quit the cut and bulk already. You're probably in your first year of lifting.

  4. 1 month ago
    Anonymous

    Stop forcing these stupid wojaks

    • 1 month ago
      Anonymous

      I think they're hilarious

      • 1 month ago
        Anonymous

        I think they're the most overrated shit this place has ever produced

        • 1 month ago
          Anonymous

          have you ever borked a fat girl and then felt bad about yourself afterwards?
          the main reason I think they're funny is because of the large hippy pattern wall hangings -- these were very popular with many wahmin, both fat and otherwise, five to ten years ago. I also think they do some interesting things with perspective, such as showing the wojak's face in the wall mirror. you are correct that they will quickly become played out, tho. such is the nature of internet memes.

        • 1 month ago
          Anonymous

          Yep. Glad to see someone with a brain

          Daily reminder these are psyops by chubby chasers / fats / looks maxx spergs to make it look “based” abs to get IST young men to fall for this
          Never surrender. Don’t give up.

          • 1 month ago
            Anonymous

            What is based about

            https://i.imgur.com/QNygEEr.jpeg

            Sure if you don’t mind the stench hanging in your nose for days afterwards. And don’t tell her your real name btw

            ?

          • 1 month ago
            Anonymous

            Holy shit, how stupid are you to not understand the message so bad you actually inverted it in your brain? This is actually showing people that frick fat women as being miserable.

            • 1 month ago
              Anonymous

              I’m not explaining it for the 7th time, I’ve explained all week. It’s just wrapped up as that, you blithering dolt

              • 1 month ago
                Anonymous

                You are a moron.

              • 1 month ago
                Anonymous

                Cope pig man

          • 1 month ago
            Anonymous

            >Muh psyop

      • 1 month ago
        Anonymous

        I think it's OP who samegays these "I think they're having hilarious" replies as well.

        • 1 month ago
          Anonymous

          >having hilarious
          Goodmorning ranjeet.

    • 1 month ago
      Anonymous

      These are being posted in IST and IST now. It’s over

    • 1 month ago
      Anonymous

      >t. architect

    • 1 month ago
      Anonymous

      Why? Come on anon, explain why you don't like them.

      • 1 month ago
        Anonymous

        Jeets can't relate because they can get 6/10 skinny dalit girls on demand.

    • 1 month ago
      Anonymous

      Out of all the "forced memes" people have complained about throughout the many years on this site, this is one of the least annoying.

      • 1 month ago
        Anonymous

        it's funny so it gets a pass. IST's 'vidya butts' guy, while persistent, was absolutely obnoxious because it wasn't funny, just boring.

        • 1 month ago
          Anonymous

          I rarely lurk that board but is that the one where random objects look like butts or the one with the angry gamer nerd guy

          • 1 month ago
            Anonymous

            the random things that look like the same anime girl sticking her ass out over and over again. Commendable commitment to a bit, to say the least.

            • 1 month ago
              Anonymous

              what is this? a vidya butts for ants?

              • 1 month ago
                Anonymous

                nah it's vidya butts for DYELS (get it? because you're small?)

      • 1 month ago
        Anonymous

        It's pretty soulless. I hate fat people but I don't feel anything looking at those images. Meme quality has been so bad lately.

        • 1 month ago
          Anonymous

          Maybe i'll feel differently once it becomes stale but it's still very new bro so whatever, and it pisses the architects off which is amusing.

          https://i.imgur.com/pMyzI2m.png

          the random things that look like the same anime girl sticking her ass out over and over again. Commendable commitment to a bit, to say the least.

          Oh yeah that would get annoying after a while. IST are some straight gooners kek

      • 1 month ago
        Anonymous

        Most funny and least forced wojak in years. I stand by the statement that these are the Mona Lisa of our times, purely based on the madness and spectrum of reaction they illicit in onlookers of every stripe and iq level lol.

        • 1 month ago
          Anonymous

          given the linearly climbing waistlines in this country it was only a matter of time before someone had the balls to stand up and say "hey you know maybe fricking fat chicks ain't all that great"

    • 1 month ago
      Anonymous

      They will soon be posted on the normienet and it will be glorious because fatties and fat-frickers will seethe.

      • 1 month ago
        Anonymous

        a very normie friend of mine posted it in the discord group and most friends got a good kick out of it but fat friend who has a fat wife was offended

        • 1 month ago
          Anonymous

          tell him one of the HOLY Architects have granted him a request for the emotional damage

    • 1 month ago
      Anonymous

      fatfricker seething

    • 1 month ago
      Anonymous

      Shut up that is unfathomably based
      Fatty

      Verification not required.

  5. 1 month ago
    Anonymous

    More of these wojaks.

    • 1 month ago
      Anonymous

      I need more of these Wojaks

      https://i.imgur.com/QNygEEr.jpeg

      Sure if you don’t mind the stench hanging in your nose for days afterwards. And don’t tell her your real name btw

      Not this one though

  6. 1 month ago
    Anonymous

    This wojaks are getting wild....like...
    I-m-p-l-y-i-n-g-o-h- m-y- g-o-d
    Some one put effort in this gem....

    • 1 month ago
      Anonymous

      fr, this one is excellent. It's like me fr except I've given up trying to frick my gordita of a wife because it's just too much effort.

      >oh, i'm on my period
      >oh, i'm about to have my period
      >oh, i just had my period
      >i'm tired
      >haha, no

      *shrug* I've got the maid here cleaning up and considering making a move.

      • 1 month ago
        Anonymous

        dude if I DON'T frick my gf she starts hitting me with 'do you think i'm ugly?' and 'sorry I can't be her'

        • 1 month ago
          Anonymous

          don't do it bro, if it's like that get a divorce and make moves

          • 1 month ago
            Anonymous

            fricking a fat chick is like eating a whole pizza in one sitting.
            I did it all the time when I was younger and I LOVED it but I ain't got it in me to keep doing this.

  7. 1 month ago
    Anonymous

    I've never done an IF regimen like you are on, but I've seen other anons who have said that when your weight loss plateaus like this, it can help to go back to eating closer to maintenance for a week or two before hopping back on your IF schedule. Something to do with your metabolism, I think. Maybe you give this a try.

  8. 1 month ago
    Anonymous

    these wojaks are art. keep making/posting them

  9. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      >that cat
      >those toys
      ripmysides

    • 1 month ago
      Anonymous

      lmao... me fr, minus sleeping in the same bed.
      Man, I love my cat. My cat has the behavior I seek in a woman. They shut the frick up, stay out of the way, and come to daddy for loving.

      • 1 month ago
        Anonymous

        yes, kots are good friend

    • 1 month ago
      Anonymous

      This one would be better with just the regular Wojak feels face. This one isn't subtle enough

      • 1 month ago
        Anonymous

        agree. the dude is expressing too much emotion. He needs to be dead inside.

    • 1 month ago
      Anonymous

      https://i.imgur.com/rzXUPel.gif

      Im gonna fall for this fat bait soon.
      That image actually looks pretty comfy

      T 24yo volcel virgin

      Whaler bros… is it actually worth it?

      https://i.imgur.com/QNygEEr.jpeg

      Sure if you don’t mind the stench hanging in your nose for days afterwards. And don’t tell her your real name btw

      >why does he do it bros
      Hes addicted to cooming, And even when he has sex he cant be happy because hes a loser
      Or maybe he does like it but he holds shame, Like thinking how did my life come to this
      He thinks highly of himself like him fricking a fat girl is beneath him, when in reality its all he can get. He should embrace her
      He might be able to get with women if he tried hard but the fact that he compulsively has sex with women he doesnt find attractive (and looks sad in the act too) indicates a significant personality flaw that the average well adjusted girl would probably pick up on
      He probably has sex to validate something within him but the situation still indicates he believes hes too good for her, it doesnt make sense
      Hed be judged less and have less shame if he just did what he wanted with a smile on his face
      She looks to enjoy it in some photos but others just look like an unhappy relationship
      Its clearly illustrated by a man because it insinuates that she is completely unaware that hes not enjoying it, like its this big secret
      Shes probably aware given how insecure and hyper sensitive to those cues a fat person can be
      Maybe she likes sex, maybe she is so insecure that it still gives her validation, Maybe he is the easy one
      I think that its probably normal to feel a disdain at people who dont make good choices
      I dont think you have to hate them though, but I expect nothing less from IST
      You dont need to feel ashamed nor proud of being fat just understanding that you need to better yourself, most fat people carry a lot of shame it doesnt do anything for them
      Theres tons of dudes that dont work hard for their body and tons of women who do work hard for their body
      Your weight and your body heavily influences the way people perceive you so its likely it makes up a lot of your value

    • 1 month ago
      Anonymous

      2000’s fat hate culture NEEDS to come back
      scene girl culture NEEDS to RETVRN

  10. 1 month ago
    Anonymous

    Im gonna fall for this fat bait soon.
    That image actually looks pretty comfy

    T 24yo volcel virgin

    Whaler bros… is it actually worth it?

    • 1 month ago
      Anonymous

      no, well yes. i fricking fell for her

    • 1 month ago
      Anonymous

      No. It's never worth it.

    • 1 month ago
      Anonymous

      Sure if you don’t mind the stench hanging in your nose for days afterwards. And don’t tell her your real name btw

      • 1 month ago
        Anonymous

        This is the worst of the bunch because it’s a reaction to the others. Lazy but also too personally important invested. Cringe. Forced. Not kino, also not accurate because the wojak isn’t black.

        • 1 month ago
          Anonymous

          got another one

        • 1 month ago
          Anonymous
    • 1 month ago
      Anonymous

      no. I fricked this whale on the side for a week. then met my long term gf. 7.5/10 tall girl. she got so mad when that fatty said hi to me on campus.
      if you do make sure to keep it a fricking secret. gf almost dumped me on the spot kek

  11. 1 month ago
    Anonymous

    You want to alternate your eating window, fast 12h one day, then 36 another

    • 1 month ago
      Anonymous

      Legit super interested in doing this, but is 12hrs enough time for the fast to be worth it?
      I feel like eating at 8pm dinner and breakfast right away at 8am is too close, but that could be me just being used to 24hrs

      • 1 month ago
        Anonymous

        Could do 24 and 36, but the point is to mix it up to prevent your body from adapting

  12. 1 month ago
    Anonymous

    literally just keep going it’s that easy. come back when you’ve plateaued for months.

  13. 1 month ago
    Anonymous

    I'm doing something completely different for weight loss but I find weight will stick for a solid 2-3 weeks and then all of a sudden ill drop 2kg in a matter of a day and it won't come back, I think it's some sort of water retention

  14. 1 month ago
    Anonymous

    Because you halved your bmr

  15. 1 month ago
    Anonymous

    another for the collection thank you

    • 1 month ago
      Anonymous

      the architects bless us

  16. 1 month ago
    Anonymous

    >Just fast, bro

  17. 1 month ago
    Anonymous

    >people still don’t realise these are pro architect wrapped up as mocking it
    I kek

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