It's all about making the tendons and ligaments in your joints stronger. That's literally it. Most people don't focus on that aspect, its all about the mussels for some of you. But really, it's the tendons and ligaments that allow your muscles to lift anything.
working out your muscles would also work out your tendons and ligaments... they aren't just frozen solid throughout any of the movements, they have to stretch and contract too...
Tendons and ligaments build strength much slower than muscles do, meaning people push their musculature much harder than their connective tissue, they ignore it and continue to build muscle and strength and put even more strain on their tendons, etc. It's a bad cycle, I rock climb and ligament injuries happen all the time to new people because they try to brute force climbs they are strong enough to muscle through and they end up tearing shit.
its cause they are now dealing with momentum and different angles they are weak in. has nothing to do with working out causing the injury you absolute moron
That goes double for roiders right? why they are more prone to tearing tendons?
roids cause your muscles to push significantly more than what your body can actually handle. This causes too much force being applied to your tendons and ligaments cause the injury.
its cause they are now dealing with momentum and different angles they are weak in. has nothing to do with working out causing the injury you absolute moron
[...]
roids cause your muscles to push significantly more than what your body can actually handle. This causes too much force being applied to your tendons and ligaments cause the injury.
That goes double for roiders right? why they are more prone to tearing tendons?
Estrogen plays a big part in keeping your collagen working. What group of people take AIs to keep the extra test and shit from feminizing their shit up?
There are some roids that dry your shit and make your skin, ligaments, tendons and stuff quite brittle and prone to tearing.
Yeah ive been a suedo knees over toes routine for ~4 months. Its been amazing. Also his other non-knee exercise recommendations are some of the best ive ever done.
Almost all of my chronic pain is gone.
Neck, shoulder pain + headaches = gone
Knee pain = 75% gone
Back pain = 75% gone
Hip pain = 50% gone
Life is so much better for me now. >inb4 post body
I just been scoping his youtube + instagram vids. My dad went crazy and bought the book + equipment after i showed him a few exercises. Hes loving all the exercises, helping him with his knee and back pain. Gonna be a good ski season
Nice wiener anon
What a homosexual including your wiener in the pic
I’m trying to have your knees over my toes after seeing that bulge
anyone have a pdf of his routines or whatever? been dealing with on and off meniscus pain/ patellar tendonitis for two years now. I want to get back into squatting heavy and doing cleans.
Upper Body Zero
https://www.youtube.com/watch?v=LGIsvbqT0xQ
Calf Stretch
Up to 3 rounds of 60 seconds per side or until you reach the goal of no longer feeling an upper calf stretch!
https://www.youtube.com/watch?v=2l9l_wHfJiM
Hamstring Stretch
Up to 3 rounds of 30 reps per leg, with the goal of palms flat with zero discomfort
https://www.youtube.com/watch?v=aTlw8S_Zha4
Piriformis Stretch
Up to 3 Rounds of 60 seconds per side, ideally Wall version in this stage but all 3 are shown in the video
https://www.youtube.com/watch?v=3iDH4PseyNw
Groin Stretch
Up to 3 Rounds of 60 seconds, ideally Wall version in this stage
https://www.youtube.com/watch?v=DIeKt55aZ9A
Pancake Stretch
Up to 3 Rounds of 60 seconds, ideally Standing version in this stage
https://www.youtube.com/watch?v=7QemuIe1GjQ
Quad Stretch
Up to 3 Rounds of 60 seconds
https://www.youtube.com/watch?v=pauUY2SKgiw
I have acute patellar tendonitis and doing reverse sled drags 3x a week for 2 weeks has eliminated my pain. As for actually HEALING it, IDK what works.
The reason tendon pain and all this shit happens is because load > tolerance.
I've guilty of this shit. most of my injuries are because I took a week off because i was lazy, and decided to jump back to intense sets like i never left the gym. Or because I ego lift and think i can simply keep adding 20 lbs to the squat every week.
Its hard to have a balance of building up your tendon/ligament tolerance v.s. knowing when to progressively overload when you're a moron like me.
Trying to use knees over toes stretches to get into squatting form as a 6'5' anon but I can still barely hit atg keeping my heels on the ground.
Should I give up anons? I don't want to have a saggy butt :,(
I'm following his program now. Only just finished the 1st week though so not have too much to report other than I'm a little less stiff and my knee pain isn't as consistent. I still get the clicking in my caps though
It's all about making the tendons and ligaments in your joints stronger. That's literally it. Most people don't focus on that aspect, its all about the mussels for some of you. But really, it's the tendons and ligaments that allow your muscles to lift anything.
working out your muscles would also work out your tendons and ligaments... they aren't just frozen solid throughout any of the movements, they have to stretch and contract too...
Tendons and ligaments build strength much slower than muscles do, meaning people push their musculature much harder than their connective tissue, they ignore it and continue to build muscle and strength and put even more strain on their tendons, etc. It's a bad cycle, I rock climb and ligament injuries happen all the time to new people because they try to brute force climbs they are strong enough to muscle through and they end up tearing shit.
That goes double for roiders right? why they are more prone to tearing tendons?
I don't really know shit about steroids, but I searched for a bit and apparently some steroids even weaken your tendons.
its cause they are now dealing with momentum and different angles they are weak in. has nothing to do with working out causing the injury you absolute moron
roids cause your muscles to push significantly more than what your body can actually handle. This causes too much force being applied to your tendons and ligaments cause the injury.
Estrogen plays a big part in keeping your collagen working. What group of people take AIs to keep the extra test and shit from feminizing their shit up?
There are some roids that dry your shit and make your skin, ligaments, tendons and stuff quite brittle and prone to tearing.
Yeah ive been a suedo knees over toes routine for ~4 months. Its been amazing. Also his other non-knee exercise recommendations are some of the best ive ever done.
Almost all of my chronic pain is gone.
Neck, shoulder pain + headaches = gone
Knee pain = 75% gone
Back pain = 75% gone
Hip pain = 50% gone
Life is so much better for me now.
>inb4 post body
Nice wiener anon
What a homosexual including your wiener in the pic
I’m trying to have your knees over my toes after seeing that bulge
Lewd
Did you subscribe for his service or do you just go through the YouTube videos?
I just been scoping his youtube + instagram vids. My dad went crazy and bought the book + equipment after i showed him a few exercises. Hes loving all the exercises, helping him with his knee and back pain. Gonna be a good ski season
>you too
anyone have a pdf of his routines or whatever? been dealing with on and off meniscus pain/ patellar tendonitis for two years now. I want to get back into squatting heavy and doing cleans.
lmao what is this shit routine. dude i was hoping you'd have some knee rehabilitation/patellar strengthening stuff
WARM-UP: 10 MINUTES
Mon Wed Fri
Step 1: Tibialis Raise
25 reps
Step 2: FHL Calf Raise
25 reps
Step 3: KOT Calf Raise
25 reps
Step 4: Patrick Step
25 reps
Step 5: ATG Split Squat
5 x 5 sets per leg
Step 6: KOT Squat
5 x 5 sets
Step 7: Elephant Walk
30 reps per leg
Step 8: L-Sit
60 seconds total
https://www.youtube.com/watch?v=i8LsLLU8yoI
Step 9: Couch Stretch
60 sec. per side
https://www.youtube.com/watch?v=Jay0Sd2exg0
Step 10: Outer Glute Stretch
60 sec. per side
https://www.youtube.com/watch?v=z64a5iOGXk0
Troubleshooting Split Squats
https://www.youtube.com/watch?v=LGIsvbqT0xQ
TUESDAY-THURSDAY
Upper Body Zero
https://www.youtube.com/watch?v=LGIsvbqT0xQ
Calf Stretch
Up to 3 rounds of 60 seconds per side or until you reach the goal of no longer feeling an upper calf stretch!
https://www.youtube.com/watch?v=2l9l_wHfJiM
Hamstring Stretch
Up to 3 rounds of 30 reps per leg, with the goal of palms flat with zero discomfort
https://www.youtube.com/watch?v=aTlw8S_Zha4
Piriformis Stretch
Up to 3 Rounds of 60 seconds per side, ideally Wall version in this stage but all 3 are shown in the video
https://www.youtube.com/watch?v=3iDH4PseyNw
Groin Stretch
Up to 3 Rounds of 60 seconds, ideally Wall version in this stage
https://www.youtube.com/watch?v=DIeKt55aZ9A
Pancake Stretch
Up to 3 Rounds of 60 seconds, ideally Standing version in this stage
https://www.youtube.com/watch?v=7QemuIe1GjQ
Quad Stretch
Up to 3 Rounds of 60 seconds
https://www.youtube.com/watch?v=pauUY2SKgiw
call me a newbie, but how do i save this post for later
Just take a screenshot Black person
It's called "memorizing" it's something people with brains are capable of doing.
do you not have notepad or snipping tool??
Open up on mobile app and there's an option to copy text. Otherwise just copy all links
Make sure to log in and under the arrow there's a "Save Post" option.
thanks, will be doing these religiously every day.
Thanks, maybe my left knee is dicked for life after all.
of course it works
he isnt preaching quick fixes, you put in the effort and the reward is better health and mobility
l sits and reverse squats helped my hips
Patellar tendonitis has no cure. The only thing that eases the pain is heavy squatting but the discomfort always comes back the following day.
fricking idiot alert
go get your booster, medtard
I have acute patellar tendonitis and doing reverse sled drags 3x a week for 2 weeks has eliminated my pain. As for actually HEALING it, IDK what works.
Does he have an actual program somewhere or are you supposed to just piece it together from instagram videos?
The reason tendon pain and all this shit happens is because load > tolerance.
I've guilty of this shit. most of my injuries are because I took a week off because i was lazy, and decided to jump back to intense sets like i never left the gym. Or because I ego lift and think i can simply keep adding 20 lbs to the squat every week.
Its hard to have a balance of building up your tendon/ligament tolerance v.s. knowing when to progressively overload when you're a moron like me.
Trying to use knees over toes stretches to get into squatting form as a 6'5' anon but I can still barely hit atg keeping my heels on the ground.
Should I give up anons? I don't want to have a saggy butt :,(
I'm following his program now. Only just finished the 1st week though so not have too much to report other than I'm a little less stiff and my knee pain isn't as consistent. I still get the clicking in my caps though
What's a good set/rep/load scheme for sled pulls? Want to strengthen the support around my LCL
How to strengthen tendons and ligaments?
Might give it a shot, tired of feeling like one of my knees is going to pop or "lock out" backwards.