Has anyone tried the kinobody movie star routine? Is it shit or good.

Has anyone tried the kinobody movie star routine? Is it shit or good.

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  1. 2 years ago
    Anonymous

    [...]

    As someone who speaks german, i refuse to wear underpants with the word "klein" on them.

    • 2 years ago
      Anonymous

      As a Spanish-speaker, I refuse to wear underwear (lol you called them underpants like an 80-year-old woman) that doesn't have the world "papi" on them.

      • 2 years ago
        Anonymous

        [...]
        As someone who speaks german, i refuse to wear underpants with the word "klein" on them.

        As an Italian speaker, I refuse to wear underpants.
        lmao @ ur balls getting choked and overheated

        • 2 years ago
          Anonymous

          Based guido. I havent worn the underisraelite in 7 years.

        • 2 years ago
          Anonymous

          You wear uomo and we know it

    • 2 years ago
      Anonymous

      Indeed, no israeli names on my clothes

      • 2 years ago
        Anonymous

        it means small you dimwit frick

    • 2 years ago
      Anonymous

      I'm not sure the others got the joke

      • 2 years ago
        Anonymous

        We got it. It's literally basic German. You can stop patting yourself on the back, now.

        • 2 years ago
          Anonymous

          Well that one guy didn't

          • 2 years ago
            Anonymous

            I don't get it, what does it mean?

    • 2 years ago
      Anonymous

      As someone speaking Spanish and German, I always smile seeing the overpriced "Little Baldie" brand

    • 2 years ago
      Reddit Randy

      Roasties love them

  2. 2 years ago
    Anonymous

    >train upper body
    >don't train legs
    >roid
    >stay lean

    There. There's your kinobody "routine".

    • 2 years ago
      Anonymous

      He might be taking some test but he has been training since he was a teenager. My doubt with is program is the low volume, seems kind of fishy.

      • 2 years ago
        Anonymous

        He was definitely taking some dry compounds at one point.

  3. 2 years ago
    Anonymous

    I haven't tried it, but I was working in Toronto and saw Greg on a date. Dude was wearing an extra shmedium sweater to make him look bigger and his date looked like a twig.
    He also lies about his height cause I'm 6'2 and stand about a head taller.

    • 2 years ago
      Anonymous

      How did he look in the shmedium?

    • 2 years ago
      Anonymous

      I don't think he is lying about anything except the bodyfat. He keeps always insisting he is 4-6% because that's what the dexascan shows. And I mean it is real he actually has dexascan videos where he shows the results but it just doesnt seem to be accurate enough.

      He has videos of his dexascan and it shows he is 177cm. And his current weight is 80kg. So what exactly is he lying about? I think those are pretty transparent stats. Most people you have only seen on social media are always way more unimpressive in real life when you see them at an expo. Jeff Seid and David Laid to name a few. David Laid looks like a 3 month beginner in person.

  4. 2 years ago
    Anonymous

    his programs are the only ones that work for naturals. that 6 days a week roidtroony volume is just not possible to keep up as a natural without enhanced recovery and ability to build muscle.

    I've made by far the most gains training like his programs, wsp, greek god etc. Monday - wednesday - friday, 4 exercises per workout, rpt and progressive overload. Whenever I try to train like a roidtroony my lifts just stall or even worse, decrease.
    Don't pay for his shit though, you can literally just google the name of the plan + pdf. I suppose to moviestar body is a bit different since it's some sort of subscription masterclass but regardless all the info you need is in the pdf realistically.

    • 2 years ago
      Anonymous

      Finally someone that tried it, thanks for the info. Already found the pdf so won't waste money, wanted to know if it was worth the time investment since my current routine is working well.
      Did you do the IF, that's one thing on my mind too since I don't feel like going to work in the morning hungry but you probably get used to it.

    • 2 years ago
      Anonymous

      Wow, it's almost like all classic strength and hypertrophy programs ever made are 3-4 days a week and kinobooty just repackaged them or something.

      • 2 years ago
        Anonymous

        exactly and his repackaged 3 day programs are really really good. i literally said to not pay for them because you can just google the pdf for free. it was more of a testament for op that that type of training method works. building strength and focusing on the basics instead of training 6 days a week 10 exercises per workout and focusing on "pump" and "feeling the burn" etc.

        just look at how andrew collura trained, he literally benched once a week and became one of the strongest lifters of all time. and thats what he gave credit for in one of the drm podcasts. he said that you dont need to and cannot train more than that as a natural, you are never going to progressively overload if you bench 2-3 times a week. when you are on gear it's a little bit different.

        • 2 years ago
          Anonymous

          Does he have any cookbook besides the few recipies he talks about in the movie star body pdf?

        • 2 years ago
          Anonymous

          Lol. Frequency is great for naturals, you just can't go crazy with volume. Just don't do 20x sets for chest per workout.

        • 2 years ago
          Anonymous

          > look at how andrew collura trained

          He's a genetic freak and roided to the gills.

          • 2 years ago
            Anonymous

            According to Lenny he only did minimal amounts of gear. But then again, the guy is basically a walking pharmacy who regularly does cycles of 2gr of test a week, so his notion of minimal might be skewed.

    • 2 years ago
      Anonymous

      Post body

  5. 2 years ago
    Anonymous

    >eat clen
    >tren hard
    >anavar give up

  6. 2 years ago
    Anonymous

    I been doing greek god for a month and a half, recomping losing fat, its going well, but now im unsure if i should stay on it cause its like a 6 month program, or if i should switch to his latest program (movie star masterclass or something) cause the routine is kind of different, or i dunno if i should switch to a brosplit like the alleged Brad Pitt fight club routine, any advice?

    • 2 years ago
      Anonymous

      bro just lift ffs, youre doing just fine king

  7. 2 years ago
    Anonymous

    Where is the torrent for Greek god 2.0 bros I can’t find it since it’s not a pdf

    • 2 years ago
      Anonymous

      it is, post email

        • 2 years ago
          Anonymous

          >Greek god 2.0
          Send it to me as well, thanks. [email protected]

          sent

          still unsure how the new program stacks up against greek god 2.0

          • 2 years ago
            Anonymous

            Thank you

            • 2 years ago
              Anonymous

              Thank you

              yw

              Also personally I added 2 light training days on Tuesday and Thursdays with a single exercise to hit calves, traps and forearms since he neglected all that.

              Also I found his leg day exercises too complicated so I replaced with leg press and abductor machine, sometimes do squats too I guess.

              Also doing 25 mins cardio (elyptical) as often as i can to burn fat. His 10k steps a day is a meme cause it would take you 1 hour 40 mins daily of walking like a moron, so thats a no go.

              Doing a nutritionist diet also, I understand his diet plan but it doesnt makes sense to me, he eats like twice a day and a chocolate bar snack before sleeping.

              • 2 years ago
                Anonymous

                Yeah I have serious doubts about the diet. Not a fan of a huge dinner and then eating icecream or chocolate before bed. Curious about his kinochef cookbook to see some recipies.

              • 2 years ago
                Anonymous

                The strictness can be as loose as you need. I personally prefer a larger meal before bed, but wouldn't do the ice cream (at least not more than once or twice a week). The idea is to save the majority of your calories for post-workout, so if you lift in the morning, even fasted, you'd still meet that.
                But again, nothing is hard and fast. I think the larger point is the notion of the feeding window (not intermittent fasting)

          • 2 years ago
            Anonymous

            Thank you

    • 2 years ago
      Anonymous

      Greek God 1.0 is objectively better

  8. 2 years ago
    Anonymous

    I like his routines however rpt seems pretty intermediate thing to da. Currently doing this and after I stall I will switch to warrior shredding, thoughts?

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